Lifter profile

Dana Efimanova

RussiaWomen-69 kgRawWPFWPF-RUS

3 meets from 2017 to 2018

Top 34.8 %

of ranked women, by best DOTS

#5,306 DOTS · Russia

Dana Efimanova competed in 3 powerlifting meets between 2017 and 2018, with WPF-RUS and WPF. The best total, 315 kg (raw, -69 kg), was set in June 2018 at European Championships, 87.5 kg more than at the first full-power meet in October 2017. With 332.78 DOTS, Dana Efimanova ranks #5,306 among women in the Russia rankings and in the top 34.8% of ranked women worldwide.

Squat

115kg

Jun 8, 2018 · WPF

Bench press

60kg

Jun 8, 2018 · WPF

Deadlift

140kg

Jun 8, 2018 · WPF

Total

315kg

Raw · -69 kg

DOTS

332.78

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press56 %5/9

Deadlift75 %6/8

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 8, 2018	European ChampionshipsWPF · Raw · Open	67.5 kg64.9	100115122.5	556065	130140·	315	332.78	1
Dec 16, 2017	Russian ChampionshipsWPF-RUS · Raw · Amateur Open	67.5 kg64.8	90100105	455555	115130140	290	306.65	1
Oct 7, 2017	PROMotion TournamentWPF-RUS · Raw · Amateur Open	67.5 kg62.2	657580	4047.552.5	95105120	227.5	246.60	1

European Championships
Jun 8, 2018 · WPF · Raw
1
SQ
115
BP
60
DL
140
Total
315
Russian Championships
Dec 16, 2017 · WPF-RUS · Raw
1
SQ
105
BP
55
DL
130
Total
290
PROMotion Tournament
Oct 7, 2017 · WPF-RUS · Raw
1
SQ
75
BP
47.5
DL
105
Total
227.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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