Lifter profile

Dana Jones

AustraliaWomen84+ kgRawAPLAUSAPLPA

23 meets from 2014 to 2025

Top 18.8 %

of ranked women, by best DOTS

#1,765 DOTS · Australia

Dana Jones competed in 23 powerlifting meets between 2014 and 2025, with PA, USAPL, and APLA. The best total, 427 kg (raw, 84+ kg), was set in December 2019 at TSF Team Championships, 96.5 kg more than at the first full-power meet in August 2014. With 371.81 DOTS, Dana Jones ranks #1,765 among women in the Australia rankings and in the top 18.8% of ranked women worldwide.

Squat

170kg

Oct 20, 2018 · PA

Bench press

75kg

May 17, 2025 · APLA

Deadlift

196kg

Aug 13, 2022 · PA

Total

427kg

Raw · 84+ kg

DOTS

371.81

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %58/72

Bench press79 %57/72

Deadlift92 %66/72

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Meet history

23 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 17, 2025	Paragon Open IAPLA · Raw · Masters 2	84+ kg111.8	120130137.5	67.572.575	167.5180187.5	400	327.95	1
Sep 23, 2023	Australian Junior Open and Master NationalsUSAPL · Raw · FR-M2	100+ kg105.2	122.5132.5132.5	606567.5	167.5180190	390	326.53	1
Jun 10, 2023	Paragon Open IIUSAPL · Raw · FR-M	100+ kg102.5	120130140	62.567.570	167.5177.5185	395	333.90	1
Aug 13, 2022	Australian Powerlifting ChampionshipsPA · Raw · Open	100 kg98.15	140150156	646870	172187196	416	357.61	2
Apr 18, 2021	SPC Performance Open IIPA · Raw · Open	100 kg97.4	145155162	606569	175188195	426	367.33	1
Sep 26, 2020	Australian Powerlifting ChampionshipsPA · Raw · Open	100 kg98.95	145159164	606568	170187200	411	352.18	2
Sep 26, 2020	Australian Powerlifting ChampionshipsPA · Raw · Masters 45-49	100 kg98.95	145159164	606568	170187200	411	352.18	1
Aug 22, 2020	SPC Performance Lab Strongest LifterPA · Raw · Open	100 kg99.2	148155155	626669	172184194	415	355.25	1
Dec 7, 2019	TSF Team ChampionshipsPA · Raw · Open	100 kg95.1	145158166	646869	172185193	427	371.81	1
Jun 28, 2019	Australian Powerlifting ChampionshipsPA · Raw · Open	100 kg92.45	145154160	586266	170183192	409	360.40	3
Mar 30, 2019	The Authority CupPA · Raw · Open	100 kg93.8	150165165	626668	160176191	407	356.43	1
Dec 8, 2018	THE Strength Fortress Team ChampionshipPA · Raw · Open	100 kg97.55	150165171	62.567.567.5	160175190	422.5	364.09	1
Oct 20, 2018	The Paragon OpenPA · Raw · Open	100 kg97.9	147.5162.5170	606570	155167.5173	413	355.39	2
Jul 8, 2018	Top Lifter IIIPA · Raw · Open	84+ kg100.55	145157.5165	606567.5	157.5170175	390	332.10	2
Dec 17, 2017	The Strength Fortress End of Year ChallengePA · Raw · Open	84+ kg99.95	142.5155162.5	6062.565	155167.5175	402.5	343.54	1
Sep 16, 2017	Capital Spring ChallengePA · Raw · Open	84+ kg101	140152.5160	57.562.565	145162.5170	395	335.78	2
Jul 15, 2017	NSPC Open IIPA · Raw · Open	84+ kg98.1	127.5142.5150	556062.5	140152.5162.5	375	322.43	1
Mar 6, 2016	Clean Health CupPA · Raw · Open	84+ kg94.95	122.5130137.5	505560	150167.5170	362.5	315.85	2
Dec 5, 2015	NQ Open IV - Iron StrengthPA · Raw · Open	84+ kg91.75	117.5127.5135	505560	140155165	355	313.84	2
Oct 10, 2015	Australian Masters GamesPA · Raw · Masters 1	84+ kg92.35	117.5130135	505557.5	142.5155162.5	347.5	306.35	1
Sep 6, 2015	Top Lifter IVPA · Raw · Open	84+ kg92.85	112.5120125	505555	137.5150157.5	332.5	292.45	1
Feb 22, 2015	Top LifterPA · Raw · Open	84+ kg96.8	117.5127.5132.5	52.56060	145155165	345	298.23	1
Sep 28, 2014	NSPC Raw ChallengePA · Raw · Open	84+ kg92.7	115120125	5052.555	137.5150157.5	337.5	297.05	2
Aug 17, 2014	Xtreme Power ChallengePA · Raw · Open	84+ kg90.5	110112.5127.5	42.552.555	137.5142.5148	330.5	293.93	1

Paragon Open I
May 17, 2025 · APLA · Raw
1
SQ
137.5
BP
75
DL
187.5
Total
400
Australian Junior Open and Master Nationals
Sep 23, 2023 · USAPL · Raw
1
SQ
132.5
BP
67.5
DL
190
Total
390
Paragon Open II
Jun 10, 2023 · USAPL · Raw
1
SQ
140
BP
70
DL
185
Total
395
Australian Powerlifting Championships
Aug 13, 2022 · PA · Raw
2
SQ
150
BP
70
DL
196
Total
416
SPC Performance Open II
Apr 18, 2021 · PA · Raw
1
SQ
162
BP
69
DL
195
Total
426
Australian Powerlifting Championships
Sep 26, 2020 · PA · Raw
2
SQ
159
BP
65
DL
187
Total
411
Australian Powerlifting Championships
Sep 26, 2020 · PA · Raw
1
SQ
159
BP
65
DL
187
Total
411
SPC Performance Lab Strongest Lifter
Aug 22, 2020 · PA · Raw
1
SQ
155
BP
66
DL
194
Total
415
TSF Team Championships
Dec 7, 2019 · PA · Raw
1
SQ
166
BP
68
DL
193
Total
427
Australian Powerlifting Championships
Jun 28, 2019 · PA · Raw
3
SQ
160
BP
66
DL
183
Total
409
The Authority Cup
Mar 30, 2019 · PA · Raw
1
SQ
150
BP
66
DL
191
Total
407
THE Strength Fortress Team Championship
Dec 8, 2018 · PA · Raw
1
SQ
165
BP
67.5
DL
190
Total
422.5
The Paragon Open
Oct 20, 2018 · PA · Raw
2
SQ
170
BP
70
DL
173
Total
413
Top Lifter III
Jul 8, 2018 · PA · Raw
2
SQ
165
BP
67.5
DL
157.5
Total
390
The Strength Fortress End of Year Challenge
Dec 17, 2017 · PA · Raw
1
SQ
162.5
BP
65
DL
175
Total
402.5
Capital Spring Challenge
Sep 16, 2017 · PA · Raw
2
SQ
160
BP
65
DL
170
Total
395
NSPC Open II
Jul 15, 2017 · PA · Raw
1
SQ
150
BP
62.5
DL
162.5
Total
375
Clean Health Cup
Mar 6, 2016 · PA · Raw
2
SQ
137.5
BP
55
DL
170
Total
362.5
NQ Open IV - Iron Strength
Dec 5, 2015 · PA · Raw
2
SQ
135
BP
55
DL
165
Total
355
Australian Masters Games
Oct 10, 2015 · PA · Raw
1
SQ
135
BP
57.5
DL
155
Total
347.5
Top Lifter IV
Sep 6, 2015 · PA · Raw
1
SQ
125
BP
50
DL
157.5
Total
332.5
Top Lifter
Feb 22, 2015 · PA · Raw
1
SQ
127.5
BP
52.5
DL
165
Total
345
NSPC Raw Challenge
Sep 28, 2014 · PA · Raw
2
SQ
125
BP
55
DL
157.5
Total
337.5
Xtreme Power Challenge
Aug 17, 2014 · PA · Raw
1
SQ
127.5
BP
55
DL
148
Total
330.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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