Lifter profile
Dana Paran
2 meets from 2021 to 2025
Top 2.5 %
of ranked women, by best DOTS
Dana Paran competed in 2 powerlifting meets between 2021 and 2025, with PLU and APF. The best total, 482.5 kg (raw, -76 kg), was set in February 2025 at Surge Heartbreakers MMXXV, 40 kg more than at the first full-power meet in December 2021. With 470.94 DOTS, Dana Paran ranks #2,253 among women in the USA rankings and in the top 2.5% of ranked women worldwide.
162.5kg
Feb 8, 2025 · PLU
110kg
Feb 8, 2025 · PLU
210kg
Feb 8, 2025 · PLU
482.5kg
Raw · -76 kg
470.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 8, 2025 | Surge Heartbreakers MMXXVPLU · Raw · Open | 75 kg74.7 | 147.5155162.5 | 102.5107.5110 | 197.5205210 | 482.5 | 470.94 | 1 |
| Dec 4, 2021 | Raw Power ChallengeAPF · Raw · F_OR_APF | 75 kg71.15 | 145152.5157.5 | 95100105 | 177.5185190 | 442.5 | 443.44 | 1 |
- Surge Heartbreakers MMXXV1
Feb 8, 2025 · PLU · Raw
SQ162.5
BP110
DL210
Total482.5
- Raw Power Challenge1
Dec 4, 2021 · APF · Raw
SQ157.5
BP100
DL185
Total442.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile