Lifter profile

Daniel Ho

USAMen-74 kgRawUSAPLAPU

3 meets from 2023 to 2024

Top 34.7 %

of ranked men, by best DOTS

#94,681 DOTS · USA

Daniel Ho competed in 3 powerlifting meets between 2023 and 2024, with USAPL and APU. The best total, 510 kg (raw, -74 kg), was set in October 2024 at Hidden Strength Showdown, 42.5 kg more than at the first full-power meet in May 2023. With 379.95 DOTS, Daniel Ho ranks #94,681 among men in the USA rankings and in the top 34.7% of ranked men worldwide.

Squat

180kg

Oct 26, 2024 · USAPL

Bench press

115kg

Oct 26, 2024 · USAPL

Deadlift

215kg

Oct 26, 2024 · USAPL

Total

510kg

Raw · -74 kg

DOTS

379.95

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press78 %7/9

Deadlift100 %9/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 26, 2024	Hidden Strength ShowdownUSAPL · Raw · MR-C	75 kg72.8	160172.5180	102.5110115	187.5202.5215	510	373.04	6
Nov 11, 2023	Western Collegiate CupUSAPL · Raw · MR-C	75 kg72.55	155167.5172.5	92.5100107.5	200210215	482.5	353.73	10
May 7, 2023	Strength Club OpenAPU · Raw · Open	66 kg62.9	155165175	87.592.597.5	172.5185200	467.5	379.95	1

Hidden Strength Showdown
Oct 26, 2024 · USAPL · Raw
6
SQ
180
BP
115
DL
215
Total
510
Western Collegiate Cup
Nov 11, 2023 · USAPL · Raw
10
SQ
167.5
BP
100
DL
215
Total
482.5
Strength Club Open
May 7, 2023 · APU · Raw
1
SQ
175
BP
92.5
DL
200
Total
467.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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