Lifter profile

Daniela Ponari

GermanyWomen-69 kgRawBVDK

1 meet in 2025

Top 48.9 %

of ranked women, by best DOTS

#1,542 DOTS · Germany

Daniela Ponari competed in one powerlifting meet in 2025, with BVDK. The best total, 287.5 kg (raw, -69 kg), was set in September 2025 at Nofy Powerlifting Cup - Newcomer. With 305.85 DOTS, Daniela Ponari ranks #1,542 among women in the Germany rankings and in the top 48.9% of ranked women worldwide.

Squat

105kg

Sep 13, 2025 · BVDK

Bench press

55kg

Sep 13, 2025 · BVDK

Deadlift

127.5kg

Sep 13, 2025 · BVDK

Total

287.5kg

Raw · -69 kg

DOTS

305.85

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press67 %2/3
Deadlift100 %3/3

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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