Lifter profile

Daniele Pomarico

ItalyMen-74 kgSingle-plyFIPL

22 meets from 2006 to 2013

Top 12.5 %

of ranked men, by best DOTS

#838 DOTS · Italy

Daniele Pomarico competed in 22 powerlifting meets between 2006 and 2013, with FIPL. The best total, 590 kg (single-ply, -74 kg), was set in April 2011 at Campionato Italiano Assoluto, 167.5 kg more than at the first full-power meet in November 2006. With 437.21 DOTS, Daniele Pomarico ranks #838 among men in the Italy rankings and in the top 12.5% of ranked men worldwide.

Squat

210kg

Apr 26, 2013 · FIPL

Bench press

175kg

Apr 26, 2013 · FIPL

Deadlift

215kg

Apr 15, 2011 · FIPL

Total

590kg

Single-ply · -74 kg

DOTS

437.21

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat64 %18/28

Bench press63 %36/57

Deadlift72 %23/32

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Meet history

22 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 14, 2013	Campionato di Panca e Trofeo Nazionale di Panca RawFIPL · Single-ply · Bench only · Open	74 kg72.7	—	170170177.5	—	170	124.46	2
Apr 26, 2013	Campionato Italiano AssolutoFIPL · Single-ply · Open	74 kg72.6	200210220	165170175	180200·	565	414.03	6
Jun 15, 2012	Trofeo Bertoletti di Powerlifting Raw e di Panca GearedFIPL · Single-ply · Bench only · Open	74 kg72.1	—	160170180	—	170	125.15	1
Apr 20, 2012	Campionato Italiano AssolutoFIPL · Single-ply · Open	74 kg72.1	200210210	155165170	185205220	580	426.98	5
Jun 17, 2011	Trofeo Bertoletti di Powerlifting Raw e di Panca GearedFIPL · Single-ply · Bench only · Open	74 kg72.2	—	155165170	—	165	121.36	3
Apr 15, 2011	Campionato Italiano AssolutoFIPL · Single-ply · Open	74 kg71.4	—	—	—	590	437.21	5
Oct 29, 2010	Coppa Italia a SquadreFIPL · Single-ply · Open	75 kg69.3	180190190	150160165	180200210	540	408.48	5
Jun 12, 2010	Trofeo di Panca Memorial BertolettiFIPL · Raw · Bench only · Open	75 kg70.9	—	135140142.5	—	142.5	106.10	3
Apr 23, 2010	Campionato Italiano AssolutoFIPL · Single-ply · Open	75 kg70.3	180195205	135140142.5	190205210	540	404.43	6
Dec 5, 2009	Campionato di PancaFIPL · Single-ply · Bench only · Junior	75 kg68.4	—	150160160	—	160	122.15	1
Oct 25, 2009	Coppa Italia a SquadreFIPL · Single-ply · Junior	75 kg69	55··	142.5142.5160.5	55··	252.5	191.58	2
Jul 12, 2009	Trofeo di Panca Memorial BertolettiFIPL · Single-ply · Bench only · Junior	67.5 kg66.4	—	140150150	—	150	117.01	1
Dec 6, 2008	Campionato di PancaFIPL · Single-ply · Bench only · Juniors	67.5 kg65.5	—	145145150	—	145	114.26	1
Oct 18, 2008	Coppa Italia a SquadreFIPL · Single-ply · Juniors	75 kg69.3	180190195	140150156.5	195205210	545	412.26	2
Jul 19, 2008	Campionato di StaccoFIPL · Single-ply · Deadlift only · Juniors	75 kg70.4	—	—	190205210	205	153.38	2
May 31, 2008	Campionato Italiano AssolutoFIPL · Single-ply · Juniors	75 kg69.3	180190190	135140150	190200·	510	385.78	2
Dec 15, 2007	Campionato di PancaFIPL · Single-ply · Bench only · Juniors	67.5 kg66.7	—	131135136	—	136	105.73	1
Nov 10, 2007	Coppa Italia a SquadreFIPL · Single-ply · Juniors	67.5 kg67.2	160170180	120125130	180190200	505	390.49	1
Jun 9, 2007	Campionato di StaccoFIPL · Single-ply · Deadlift only · Juniors	67.5 kg66.4	—	—	180190202.5	190	148.21	2
Apr 28, 2007	Campionato Italiano AssolutoFIPL · Single-ply · Open	67.5 kg66.4	140150160	115120125	165175185	455	354.92	3
Dec 16, 2006	Campionato di PancaFIPL · Single-ply · Bench only · Juniors	67.5 kg65.1	—	110115120	—	115	91.03	1
Nov 25, 2006	Coppa Italia a SquadreFIPL · Single-ply · Juniors	67.5 kg65.1	130140150	105112.5112.5	160170180	422.5	334.45	1

Campionato di Panca e Trofeo Nazionale di Panca Raw
Dec 14, 2013 · FIPL · Single-ply
2
SQ
—
BP
170
DL
—
Total
170
Campionato Italiano Assoluto
Apr 26, 2013 · FIPL · Single-ply
6
SQ
210
BP
175
DL
180
Total
565
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
Jun 15, 2012 · FIPL · Single-ply
1
SQ
—
BP
170
DL
—
Total
170
Campionato Italiano Assoluto
Apr 20, 2012 · FIPL · Single-ply
5
SQ
210
BP
165
DL
205
Total
580
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
Jun 17, 2011 · FIPL · Single-ply
3
SQ
—
BP
165
DL
—
Total
165
Campionato Italiano Assoluto
Apr 15, 2011 · FIPL · Single-ply
5
SQ
210
BP
165
DL
215
Total
590
Coppa Italia a Squadre
Oct 29, 2010 · FIPL · Single-ply
5
SQ
180
BP
160
DL
200
Total
540
Trofeo di Panca Memorial Bertoletti
Jun 12, 2010 · FIPL · Raw
3
SQ
—
BP
142.5
DL
—
Total
142.5
Campionato Italiano Assoluto
Apr 23, 2010 · FIPL · Single-ply
6
SQ
195
BP
140
DL
205
Total
540
Campionato di Panca
Dec 5, 2009 · FIPL · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
Coppa Italia a Squadre
Oct 25, 2009 · FIPL · Single-ply
2
SQ
55
BP
142.5
DL
55
Total
252.5
Trofeo di Panca Memorial Bertoletti
Jul 12, 2009 · FIPL · Single-ply
1
SQ
—
BP
150
DL
—
Total
150
Campionato di Panca
Dec 6, 2008 · FIPL · Single-ply
1
SQ
—
BP
145
DL
—
Total
145
Coppa Italia a Squadre
Oct 18, 2008 · FIPL · Single-ply
2
SQ
190
BP
150
DL
205
Total
545
Campionato di Stacco
Jul 19, 2008 · FIPL · Single-ply
2
SQ
—
BP
—
DL
205
Total
205
Campionato Italiano Assoluto
May 31, 2008 · FIPL · Single-ply
2
SQ
180
BP
140
DL
190
Total
510
Campionato di Panca
Dec 15, 2007 · FIPL · Single-ply
1
SQ
—
BP
136
DL
—
Total
136
Coppa Italia a Squadre
Nov 10, 2007 · FIPL · Single-ply
1
SQ
180
BP
125
DL
200
Total
505
Campionato di Stacco
Jun 9, 2007 · FIPL · Single-ply
2
SQ
—
BP
—
DL
190
Total
190
Campionato Italiano Assoluto
Apr 28, 2007 · FIPL · Single-ply
3
SQ
150
BP
120
DL
185
Total
455
Campionato di Panca
Dec 16, 2006 · FIPL · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
Coppa Italia a Squadre
Nov 25, 2006 · FIPL · Single-ply
1
SQ
140
BP
112.5
DL
170
Total
422.5

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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