Lifter profile
Danil Ponomarev
5 meets from 2020 to 2021
Top 78.1 %
of ranked men, by best DOTS
Danil Ponomarev competed in 5 powerlifting meets between 2020 and 2021, with NAP. The best total, 485 kg (raw, -105 kg), was set in September 2020 at Power of Taurus 2. With 293.99 DOTS, Danil Ponomarev ranks #30,508 among men in the Russia rankings and in the top 78.1% of ranked men worldwide.
170kg
Sep 19, 2020 · NAP
115kg
Dec 12, 2021 · NAP
210kg
Nov 7, 2020 · NAP
485kg
Raw · -105 kg
293.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 12, 2021 | Cup of Hercules 2NAP · Raw · Bench only · Amateur Juniors 20-23 | 110 kg108.5 | — | 105112.5115 | — | 115 | 68.47 | 1 |
| Dec 6, 2020 | Gerakla CupNAP · Raw · Deadlift only · Amateur Teen 18-19 | 110 kg105 | — | — | 205205215 | 205 | 123.63 | 1 |
| Nov 7, 2020 | Zoloto Skifov 2NAP · Raw · Deadlift only · Amateur Teen 18-19 | 110 kg105.5 | — | — | 190200210 | 210 | 126.41 | 1 |
| Sep 19, 2020 | Power of Taurus 2NAP · Raw · Deadlift only · Amateur Teen 18-19 | 110 kg103.7 | — | — | 190200210 | 200 | 121.23 | 1 |
| Sep 19, 2020 | Power of Taurus 2NAP · Raw · Amateur Teen 18-19 | 110 kg103.7 | 150160170 | 100110115 | 190200210 | 485 | 293.99 | 1 |
| Feb 23, 2020 | Sevastopol CupNAP · Raw · Deadlift only · Amateur Teen 18-19 | 110 kg103.5 | — | — | 175185195 | 195 | 118.29 | 1 |
- Cup of Hercules 21
Dec 12, 2021 · NAP · Raw
SQ—
BP115
DL—
Total115
- Gerakla Cup1
Dec 6, 2020 · NAP · Raw
SQ—
BP—
DL205
Total205
- Zoloto Skifov 21
Nov 7, 2020 · NAP · Raw
SQ—
BP—
DL210
Total210
- Power of Taurus 21
Sep 19, 2020 · NAP · Raw
SQ—
BP—
DL200
Total200
- Power of Taurus 21
Sep 19, 2020 · NAP · Raw
SQ170
BP115
DL200
Total485
- Sevastopol Cup1
Feb 23, 2020 · NAP · Raw
SQ—
BP—
DL195
Total195
Competed against
Lifters met at the same meets, same division first.
- Mikhail LikhachRussia · 3 meets together805.5kg477.40 DOTS
- Andrey SorokinRussia · 2 meets together980kg603.34 DOTS
- Nikolay IvnenkoUkraine · 1 meet together765kg468.30 DOTS
- Ilya AlekseevUkraine · 3 meets together615kg454.44 DOTS
- Aleksey MakarovRussia · 3 meets together810kg516.53 DOTS
- Ivan PodrezUkraine · 1 meet together1,070kg552.02 DOTS
- Maksim PogasUkraine · 1 meet together870kg492.83 DOTS
- Anton BarskovRussia · 1 meet together980kg512.58 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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