Lifter profile

Dano Panah

USAMen-105 kgRawUSPAIPA

6 meets from 2020 to 2023

Top 12.5 %

of ranked men, by best DOTS

#31,458 DOTS · USA

Dano Panah competed in 6 powerlifting meets between 2020 and 2023, with USPA and IPA. The best total, 710 kg (raw, -105 kg), was set in September 2023 at Southern Washington Championships, 130 kg more than at the first full-power meet in October 2020. With 437.21 DOTS, Dano Panah ranks #31,458 among men in the USA rankings and in the top 12.5% of ranked men worldwide.

Squat

262.5kg

Sep 30, 2023 · USPA

Bench press

172.5kg

Nov 13, 2021 · USPA

Deadlift

277.5kg

Sep 30, 2023 · USPA

Total

710kg

Raw · -105 kg

DOTS

437.21

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %22/24

Bench press67 %16/24

Deadlift71 %17/24

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 30, 2023	Southern Washington ChampionshipsUSPA · Raw · Open	100 kg99.9	230245262.5	150160170	240260277.5	710	437.21	2
Mar 18, 2023	Shamrock ShowdownIPA · Wraps · Amateur Open	100 kg99.1	230245265	157.5170185	235250267.5	682.5	421.75	1
May 28, 2022	Trident ShowdownUSPA · Raw · Juniors 20-23	100 kg99	227.5240255	160170182.5	227.5237.5245	670	414.21	2
May 28, 2022	Trident ShowdownUSPA · Raw · Open	100 kg99	227.5240255	160170182.5	227.5237.5245	670	414.21	2
Nov 13, 2021	Fall Power ClassicUSPA · Raw · Juniors 20-23	100 kg99.8	215227.5235	155165172.5	227.5252.5252.5	635	391.19	1
Nov 13, 2021	Fall Power ClassicUSPA · Raw · Open	100 kg99.8	215227.5235	155165172.5	227.5252.5252.5	635	391.19	2
Jul 17, 2021	Summer Strength WarsUSPA · Raw · Open	100 kg98	205212.5227.5	155165175	227.5245255	647.5	402.10	1
Oct 10, 2020	Forever Strong 2K20 Fall ShowdownUSPA · Raw · Open	90 kg87	180195195	142.5150162.5	210225235	580	381.64	1

Southern Washington Championships
Sep 30, 2023 · USPA · Raw
2
SQ
262.5
BP
170
DL
277.5
Total
710
Shamrock Showdown
Mar 18, 2023 · IPA · Wraps
1
SQ
245
BP
170
DL
267.5
Total
682.5
Trident Showdown
May 28, 2022 · USPA · Raw
2
SQ
255
BP
170
DL
245
Total
670
Trident Showdown
May 28, 2022 · USPA · Raw
2
SQ
255
BP
170
DL
245
Total
670
Fall Power Classic
Nov 13, 2021 · USPA · Raw
1
SQ
235
BP
172.5
DL
227.5
Total
635
Fall Power Classic
Nov 13, 2021 · USPA · Raw
2
SQ
235
BP
172.5
DL
227.5
Total
635
Summer Strength Wars
Jul 17, 2021 · USPA · Raw
1
SQ
227.5
BP
165
DL
255
Total
647.5
Forever Strong 2K20 Fall Showdown
Oct 10, 2020 · USPA · Raw
1
SQ
195
BP
150
DL
235
Total
580

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile