Lifter profile
Darlene Phan
10 meets from 2017 to 2019
Top 7.4 %
of ranked women, by best DOTS
Darlene Phan competed in 10 powerlifting meets between 2017 and 2019, with PA, USAPL, and WP. The best total, 442.5 kg (raw, -84 kg), was set in October 2019 at Raw Nationals, 85 kg more than at the first full-power meet in July 2017. With 420.31 DOTS, Darlene Phan ranks #7,296 among women in the USA rankings and in the top 7.4% of ranked women worldwide.
165kg
Jul 6, 2019 · USAPL
95kg
Oct 16, 2019 · USAPL
185kg
Oct 16, 2019 · USAPL
442.5kg
Raw · -84 kg
420.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-O | 84 kg78.73 | 155162.5170 | 909597.5 | 165175185 | 442.5 | 420.31 | 20 |
| Jul 6, 2019 | Summer Power FestUSAPL · Raw · FR-O | 84 kg81.9 | 150157.5165 | 9095100 | 162.5172.5180 | 440 | 409.83 | 1 |
| Apr 12, 2019 | Sydney Open at the Fitness ExpoPA · Raw · Open | 84 kg81.7 | 145152160 | 879195 | 160170180 | 435 | 405.65 | 1 |
| Feb 24, 2019 | Illinois Women's Raw OpenUSAPL · Raw · FR-O | 84 kg80.8 | 142.5150157.5 | 8592.595 | 162.5175175 | 412.5 | 386.77 | 2 |
| Nov 17, 2018 | Boss of NorCal 8USAPL · Raw · FR-O | 84 kg82.3 | 142.5150157.5 | 8087.592.5 | 162.5172.5180 | 430 | 399.57 | 1 |
| Oct 10, 2018 | World ChampionshipsWP · Raw · Open | 84 kg80.1 | — | — | — | 417.5 | 393.14 | 1 |
| Apr 20, 2018 | Sydney OpenPA · Raw · Open | 84 kg77.65 | 140147.5152.5 | 808590 | 157.5167.5167.5 | 405 | 387.40 | 4 |
| Dec 10, 2017 | Just StrongPA · Raw · Open | 84 kg77.42 | 132.5140145 | 808585 | 152.5162.5167.5 | 392.5 | 376.01 | 1 |
| Sep 24, 2017 | Chan Challenge IIPA · Raw · Open | 84 kg78.04 | 130130137.5 | 707580 | 142.5155160 | 377.5 | 360.17 | 1 |
| Jul 9, 2017 | Avia Performance Winter ChallengePA · Raw · Open | 84 kg80.15 | 135142.5142.5 | 657075 | 145152.5152.5 | 357.5 | 336.54 | 1 |
- Raw Nationals20
Oct 16, 2019 · USAPL · Raw
SQ162.5
BP95
DL185
Total442.5
- Summer Power Fest1
Jul 6, 2019 · USAPL · Raw
SQ165
BP95
DL180
Total440
- Sydney Open at the Fitness Expo1
Apr 12, 2019 · PA · Raw
SQ160
BP95
DL180
Total435
- Illinois Women's Raw Open2
Feb 24, 2019 · USAPL · Raw
SQ157.5
BP92.5
DL162.5
Total412.5
- Boss of NorCal 81
Nov 17, 2018 · USAPL · Raw
SQ157.5
BP92.5
DL180
Total430
- World Championships1
Oct 10, 2018 · WP · Raw
SQ157.5
BP85
DL175
Total417.5
- Sydney Open4
Apr 20, 2018 · PA · Raw
SQ152.5
BP85
DL167.5
Total405
- Just Strong1
Dec 10, 2017 · PA · Raw
SQ145
BP80
DL167.5
Total392.5
- Chan Challenge II1
Sep 24, 2017 · PA · Raw
SQ137.5
BP80
DL160
Total377.5
- Avia Performance Winter Challenge1
Jul 9, 2017 · PA · Raw
SQ135
BP70
DL152.5
Total357.5
Competed against
Lifters met at the same meets, same division first.
- Amanda Lawrence #1USA · 1 meet together648kg597.00 DOTS
- Alex DonaldUSA · 1 meet together673.58kg584.77 DOTS
- LeAnn RamirezUSA · 1 meet together603kg557.94 DOTS
- Kehaulani RichardsonUSA · 1 meet together593kg524.00 DOTS
- Jessica KinneyUSA · 1 meet together537.5kg523.40 DOTS
- Alicia WebbUSA · 1 meet together592.5kg519.97 DOTS
- Autumm GreeneUSA · 1 meet together540kg509.39 DOTS
- Katherine DucoteyUSA · 1 meet together567.5kg509.28 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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