Lifter profile
Darren Nemow
47 meets from 1997 to 2026
Top 1.9 %
of ranked men, by best DOTS
Darren Nemow competed in 47 powerlifting meets between 1997 and 2026, with USAPL, AMP, and WNPF. The best total, 760 kg (single-ply, -120 kg), was set in November 2002 at New Jersey State. With 513.12 DOTS, Darren Nemow ranks #4,607 among men in the USA rankings and in the top 1.9% of ranked men worldwide.
280kg
Oct 17, 2009 · USAPL
207.5kg
Nov 9, 2002 · USAPL
295kg
Oct 17, 2009 · USAPL
760kg
Single-ply · -120 kg
513.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
47 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | 35th Annual Florida State Open ChampionshipsAMP · Raw · MR-M2 | 105 kg98.79 | 205227.5242.5 | 127.5137.5140 | 207.5232.5250 | 632.5 | 391.39 | 1 |
| Mar 22, 2026 | 6th Annual Powerlifting American TFX Training Facility Open ChampionshipsAMP · Raw · MR-M2 | 105 kg97.65 | 202.5225240 | 122.5132.5135 | 207.5232.5· | 607.5 | 377.86 | 1 |
| Dec 6, 2025 | 34th Annual Florida Sports Foundation Senior Games ChampionshipAMP · Raw · MR-M2 | 105 kg98.38 | 202.5225237.5 | 122.5130132.5 | 205232.5237.5 | 607.5 | 376.61 | 1 |
| May 28, 2025 | Classic and Equipped Age Division NationalsAMP · Raw · MR-M2 | 93 kg92.13 | 202.5215222.5 | 117.5122.5127.5 | 225237.5257.5 | 587.5 | 375.50 | 3 |
| Feb 22, 2025 | 9th Annual Southwest Florida Open ChampionshipsAMP · Raw · MR-M2 | 105 kg95.87 | 202.5225235 | 117.5127.5130 | 225247.5252.5 | 612.5 | 384.17 | 1 |
| Oct 26, 2024 | 3rd Annual Ft Myers Open NY Sports Club ChampionshipAMP · Raw · MR-M2 | 105 kg94.76 | 202.5225232.5 | 122.5130132.5 | 215240245 | 610 | 384.68 | 1 |
| Feb 17, 2024 | 8th Annual Southwest Florida Open ChampionshipsAMP · Raw · MR-M2 | 93 kg92.22 | 192.5212.5230 | 120127.5132.5 | 205227.5230 | 592.5 | 378.52 | 1 |
| Dec 9, 2023 | 32nd Annual Senior Games Powerlifting ChampionshipAMP · Raw · MR-M2 | 105 kg95.11 | 192.5205215 | 120127.5132.5 | 200225237.5 | 585 | 368.28 | 1 |
| Apr 29, 2023 | 7th Annual Southwest Florida Open ChampionshipsAMP · Raw · MR-M2 | 93 kg91.2 | 205215230 | 115122.5127.5 | 205230237.5 | 572.5 | 367.74 | 1 |
| Dec 11, 2022 | 6th Annual Greater Tampa Classic ChampionshipsAMP · Raw · MR-M1 | 93 kg90.24 | 195217.5230 | 117.5127.5132.5 | 142.5182.5190 | 535 | 345.47 | 1 |
| Jun 18, 2022 | NationalsAMP · Raw · MR-M1 | 93 kg88.58 | 205215227.5 | 120125127.5 | 205227.5232.5 | 582.5 | 379.71 | 4 |
| Mar 26, 2022 | 7th Annual Orlando Open ChampionshipsAMP · Raw · MR-M1 | 93 kg93 | — | — | — | — | — | DQ |
| Dec 4, 2021 | Greater Tampa Classic Open ChampionshipsUSAPL · Raw · MR-M1 | 93 kg90.08 | 195215225 | 122.5132.5135 | 200230235 | 595 | 384.56 | 1 |
| Mar 21, 2021 | 6th Annual Orlando Open ChampionshipsUSAPL · Raw · MR-M1 | 93 kg91.82 | 200215222.5 | 122.5132.5135 | 200215227.5 | 585 | 374.52 | 1 |
| Oct 18, 2020 | 38th Annual Florida State ChampionshipsUSAPL · Raw · MR-M1 | 93 kg92.65 | 205212.5215 | 120125130 | 195210217.5 | 562.5 | 358.54 | 2 |
| Nov 10, 2019 | New Jersey Iron Gobbler ChampionshipUSAPL · Raw · MR-M1 | 93 kg91.2 | 207.5227.5240 | 130132.5137.5 | 212.5235242.5 | 612.5 | 393.43 | 2 |
| Jun 1, 2019 | New Jersey State ChampionshipUSAPL · Raw · MR-O | 93 kg91.4 | 205225230 | 127.5137.5137.5 | 205227.5232.5 | 590 | 378.57 | 9 |
| Jun 1, 2019 | New Jersey State ChampionshipUSAPL · Raw · MR-M1 | 93 kg91.4 | 205225230 | 127.5137.5137.5 | 205227.5232.5 | 590 | 378.57 | 1 |
| Nov 18, 2018 | New Jersey Iron GobblerUSAPL · Raw · MR-O | 93 kg91.2 | 205227.5240 | 132.5140142.5 | 205227.5235 | 602.5 | 387.01 | 7 |
| Nov 18, 2018 | New Jersey Iron GobblerUSAPL · Raw · MR-M1 | 93 kg91.2 | 205227.5240 | 132.5140142.5 | 205227.5235 | 602.5 | 387.01 | 1 |
| Jun 24, 2018 | New Jersey State ChampionshipUSAPL · Raw · MR-O | 93 kg91.1 | 207.5227.5240 | 132.5140142.5 | 225240245 | 607.5 | 390.43 | 6 |
| Jun 24, 2018 | New Jersey State ChampionshipUSAPL · Raw · MR-M1 | 93 kg91.1 | 207.5227.5240 | 132.5140142.5 | 225240245 | 607.5 | 390.43 | 1 |
| Feb 11, 2018 | Garden State Winter WarUSAPL · Raw · MR-O | 93 kg92.4 | 212.5237.5237.5 | 127.5137.5140 | 207.5230237.5 | 615 | 392.52 | 3 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · MR-M1 | 93 kg92.76 | 205222.5230 | 122.5132.5137.5 | 205227.5235 | 602.5 | 383.82 | 9 |
| Jun 3, 2017 | New Jersey State ChampionshipsUSAPL · Raw · MR-M1 | 93 kg92.8 | 212.5227.5227.5 | 135142.5145 | 212.5227.5235 | 597.5 | 380.55 | 2 |
| Jun 3, 2017 | New Jersey State ChampionshipsUSAPL · Raw · MR-O | 93 kg92.8 | 212.5227.5227.5 | 135142.5145 | 212.5227.5235 | 597.5 | 380.55 | 7 |
| Nov 19, 2016 | Northeast and Mid-Atlantic RegionalsUSAPL · Raw · MR-O | 93 kg91.6 | 205217.5227.5 | 137.5147.5· | 205217.5227.5 | 602.5 | 386.18 | 8 |
| Aug 5, 2016 | 34th Annual New Jersey State ChampionshipsUSAPL · Raw · MR-M1 | 93 kg91.7 | 195215222.5 | 137.5147.5147.5 | 207.5227.5240 | 587.5 | 376.36 | 1 |
| Aug 5, 2016 | 34th Annual New Jersey State ChampionshipsUSAPL · Raw · MR-O | 93 kg91.7 | 195215222.5 | 137.5147.5147.5 | 207.5227.5240 | 587.5 | 376.36 | 6 |
| Mar 19, 2016 | Pennsylvania States ChampionshipsUSAPL · Raw · MR-O | 93 kg91.8 | 205227.5230 | 132.5137.5145 | 227.5250252.5 | 625 | 400.17 | 2 |
| Mar 19, 2016 | Pennsylvania States ChampionshipsUSAPL · Raw · MR-M1a | 93 kg91.8 | 205227.5230 | 132.5137.5145 | 227.5250252.5 | 625 | 400.17 | 1 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · MR-M1a | 93 kg89.9 | 195215220 | 125137.5142.5 | 200227.5240 | 602.5 | 389.80 | 4 |
| Aug 1, 2015 | New Jersey State ChampionshipsUSAPL · Raw · MR-M1a | 93 kg89.4 | 195212.5230 | 125137.5140 | 227.5240247.5 | 600 | 389.28 | 2 |
| Aug 1, 2015 | New Jersey State ChampionshipsUSAPL · Raw · MR-M1a | 93 kg89.4 | 195212.5230 | 125137.5140 | 227.5240247.5 | 600 | 389.28 | 1 |
| Apr 12, 2015 | Women's Nationals and Men's Single Lift NationalsWNPF · Raw · Deadlift only · 40-44 | 90 kg90 | — | — | — | 254.01 | 164.24 | 1 |
| Dec 7, 2013 | 12th Annual American Open ChampionshipsUSAPL · Raw · MR-O | 90 kg87 | 207.5215230 | 125135137.5 | 247.5247.5247.5 | — | — | DQ |
| Dec 7, 2013 | 12th Annual American Open ChampionshipsUSAPL · Raw · MR-M1 | 90 kg87 | 207.5215230 | 125135137.5 | 247.5247.5247.5 | — | — | DQ |
| Jun 2, 2013 | New Jersey State High School Benchpress & PL ChampionshipsUSAPL · Raw · MR-O | 90 kg87.9 | — | — | — | 605 | 395.95 | 2 |
| Jan 1, 2012 | 7th Northeastern Regional Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 90 kg88.5 | — | — | — | — | — | DQ |
| Dec 4, 2010 | American OpenUSAPL · Raw · MR-O | 90 kg87.6 | 25·· | 25·· | 25·· | 75 | 49.17 | 8 |
| Oct 17, 2009 | Northeastern USA Regional Bench Press & Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 82.5 kg82.5 | 255280282.5 | 175182.5182.5 | 275295297.5 | 757.5 | 513.12 | 1 |
| Jun 12, 2009 | Men's & Teen & Junior NationalsUSAPL · Single-ply · M-O | 82.5 kg82.36 | 247.5272.5· | 175182.5185 | 260275277.5 | 735 | 498.36 | 6 |
| Mar 21, 2009 | PA State MeetUSAPL · Single-ply · M-O | 82.5 kg82.1 | — | — | — | 725 | 492.47 | 1 |
| Oct 18, 2008 | Northeast Regional Powerlifting and Bench Press ChampionshipUSAPL · Single-ply · M-O | 82.5 kg82.5 | — | — | — | 757.5 | 513.12 | 1 |
| Jun 12, 2008 | Men's Open & Teen & Junior NationalsUSAPL · Single-ply · M-O | 82.5 kg82.5 | 245262.5270 | 175182.5185 | 260272.5272.5 | 727.5 | 492.80 | 8 |
| Mar 22, 2008 | New Jersey State ChampionshipsUSAPL · Single-ply · M-O | 82.5 kg82.4 | — | — | — | 732.5 | 496.53 | 1 |
| Dec 1, 2007 | American OpenUSAPL · Single-ply · M-O | 82.5 kg82 | 237.5257.5260 | 167.5167.5172.5 | 272.5290290 | 705 | 479.22 | 1 |
| Jul 13, 2007 | Men's Nationals & Women's OpenUSAPL · Single-ply · M-O | 82.5 kg80.72 | 237.5252.5255 | 167.5172.5172.5 | 260272.5272.5 | 695 | 476.72 | 5 |
| Jan 27, 2007 | State ChampionshipsUSAPL · Single-ply · M-SM | 82.5 kg82.5 | — | — | — | 704.88 | 477.48 | 1 |
| Oct 27, 2006 | World ChampionshipsWNPF · Single-ply · Bench only · LT | 82.5 kg82.5 | — | — | — | 162.5 | 110.08 | 2 |
| Oct 27, 2006 | World ChampionshipsWNPF · Single-ply · Deadlift only · LT | 82.5 kg82.5 | — | — | — | 282.5 | 191.36 | 1 |
| Nov 6, 2004 | State ChampionshipsUSAPL · Single-ply · M-O | 82.5 kg81.37 | — | — | — | 674.95 | 460.82 | 1 |
| Mar 20, 2004 | Ironman BP & DL Record BreakersUSAPL · Single-ply · Bench only · M-O | 82.5 kg82.5 | — | — | — | 172.37 | 116.76 | 2 |
| Mar 20, 2004 | Ironman BP & DL Record BreakersUSAPL · Single-ply · Deadlift only · M-O | 82.5 kg82.5 | — | — | — | 272.61 | 184.66 | 1 |
| Nov 8, 2003 | State ChampionshipsUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | 667.69 | 431.73 | 1 |
| Nov 9, 2002 | New Jersey StateUSAPL · Single-ply · M-O | 110 kg110 | — | — | — | 760 | 450.12 | 1 |
| Sep 27, 1997 | Bench Press NationalsUSAPL · Single-ply · Bench only · Junior | 110 kg110 | — | — | — | 200.03 | 118.47 | 1 |
- 35th Annual Florida State Open Championships1
Jul 11, 2026 · AMP · Raw
SQ242.5
BP140
DL250
Total632.5
- 6th Annual Powerlifting American TFX Training Facility Open Championships1
Mar 22, 2026 · AMP · Raw
SQ240
BP135
DL232.5
Total607.5
- 34th Annual Florida Sports Foundation Senior Games Championship1
Dec 6, 2025 · AMP · Raw
SQ237.5
BP132.5
DL237.5
Total607.5
- Classic and Equipped Age Division Nationals3
May 28, 2025 · AMP · Raw
SQ222.5
BP127.5
DL237.5
Total587.5
- 9th Annual Southwest Florida Open Championships1
Feb 22, 2025 · AMP · Raw
SQ235
BP130
DL247.5
Total612.5
- 3rd Annual Ft Myers Open NY Sports Club Championship1
Oct 26, 2024 · AMP · Raw
SQ232.5
BP132.5
DL245
Total610
- 8th Annual Southwest Florida Open Championships1
Feb 17, 2024 · AMP · Raw
SQ230
BP132.5
DL230
Total592.5
- 32nd Annual Senior Games Powerlifting Championship1
Dec 9, 2023 · AMP · Raw
SQ215
BP132.5
DL237.5
Total585
- 7th Annual Southwest Florida Open Championships1
Apr 29, 2023 · AMP · Raw
SQ215
BP127.5
DL230
Total572.5
- 6th Annual Greater Tampa Classic Championships1
Dec 11, 2022 · AMP · Raw
SQ217.5
BP127.5
DL190
Total535
- Nationals4
Jun 18, 2022 · AMP · Raw
SQ227.5
BP127.5
DL227.5
Total582.5
- 7th Annual Orlando Open ChampionshipsDQ
Mar 26, 2022 · AMP · Raw
SQ—
BP—
DL—
Total—
- Greater Tampa Classic Open Championships1
Dec 4, 2021 · USAPL · Raw
SQ225
BP135
DL235
Total595
- 6th Annual Orlando Open Championships1
Mar 21, 2021 · USAPL · Raw
SQ222.5
BP135
DL227.5
Total585
- 38th Annual Florida State Championships2
Oct 18, 2020 · USAPL · Raw
SQ215
BP130
DL217.5
Total562.5
- New Jersey Iron Gobbler Championship2
Nov 10, 2019 · USAPL · Raw
SQ240
BP137.5
DL235
Total612.5
- New Jersey State Championship9
Jun 1, 2019 · USAPL · Raw
SQ230
BP127.5
DL232.5
Total590
- New Jersey State Championship1
Jun 1, 2019 · USAPL · Raw
SQ230
BP127.5
DL232.5
Total590
- New Jersey Iron Gobbler7
Nov 18, 2018 · USAPL · Raw
SQ227.5
BP140
DL235
Total602.5
- New Jersey Iron Gobbler1
Nov 18, 2018 · USAPL · Raw
SQ227.5
BP140
DL235
Total602.5
- New Jersey State Championship6
Jun 24, 2018 · USAPL · Raw
SQ227.5
BP140
DL240
Total607.5
- New Jersey State Championship1
Jun 24, 2018 · USAPL · Raw
SQ227.5
BP140
DL240
Total607.5
- Garden State Winter War3
Feb 11, 2018 · USAPL · Raw
SQ237.5
BP140
DL237.5
Total615
- Raw National Championships9
Oct 10, 2017 · USAPL · Raw
SQ230
BP137.5
DL235
Total602.5
- New Jersey State Championships2
Jun 3, 2017 · USAPL · Raw
SQ227.5
BP142.5
DL227.5
Total597.5
- New Jersey State Championships7
Jun 3, 2017 · USAPL · Raw
SQ227.5
BP142.5
DL227.5
Total597.5
- Northeast and Mid-Atlantic Regionals8
Nov 19, 2016 · USAPL · Raw
SQ227.5
BP147.5
DL227.5
Total602.5
- 34th Annual New Jersey State Championships1
Aug 5, 2016 · USAPL · Raw
SQ222.5
BP137.5
DL227.5
Total587.5
- 34th Annual New Jersey State Championships6
Aug 5, 2016 · USAPL · Raw
SQ222.5
BP137.5
DL227.5
Total587.5
- Pennsylvania States Championships2
Mar 19, 2016 · USAPL · Raw
SQ230
BP145
DL250
Total625
- Pennsylvania States Championships1
Mar 19, 2016 · USAPL · Raw
SQ230
BP145
DL250
Total625
- Raw Nationals4
Oct 15, 2015 · USAPL · Raw
SQ220
BP142.5
DL240
Total602.5
- New Jersey State Championships2
Aug 1, 2015 · USAPL · Raw
SQ212.5
BP140
DL247.5
Total600
- New Jersey State Championships1
Aug 1, 2015 · USAPL · Raw
SQ212.5
BP140
DL247.5
Total600
- Women's Nationals and Men's Single Lift Nationals1
Apr 12, 2015 · WNPF · Raw
SQ—
BP—
DL254.01
Total254.01
- 12th Annual American Open ChampionshipsDQ
Dec 7, 2013 · USAPL · Raw
SQ215
BP137.5
DL—
Total—
- 12th Annual American Open ChampionshipsDQ
Dec 7, 2013 · USAPL · Raw
SQ215
BP137.5
DL—
Total—
- New Jersey State High School Benchpress & PL Championships2
Jun 2, 2013 · USAPL · Raw
SQ227.5
BP132.5
DL245
Total605
- 7th Northeastern Regional Powerlifting ChampionshipsDQ
Jan 1, 2012 · USAPL · Single-ply
SQ290
BP—
DL273
Total—
- American Open8
Dec 4, 2010 · USAPL · Raw
SQ25
BP25
DL25
Total75
- Northeastern USA Regional Bench Press & Powerlifting Championships1
Oct 17, 2009 · USAPL · Single-ply
SQ280
BP182.5
DL295
Total757.5
- Men's & Teen & Junior Nationals6
Jun 12, 2009 · USAPL · Single-ply
SQ272.5
BP185
DL277.5
Total735
- PA State Meet1
Mar 21, 2009 · USAPL · Single-ply
SQ270
BP182.5
DL272.5
Total725
- Northeast Regional Powerlifting and Bench Press Championship1
Oct 18, 2008 · USAPL · Single-ply
SQ277.5
BP187.5
DL292.5
Total757.5
- Men's Open & Teen & Junior Nationals8
Jun 12, 2008 · USAPL · Single-ply
SQ270
BP185
DL272.5
Total727.5
- New Jersey State Championships1
Mar 22, 2008 · USAPL · Single-ply
SQ267.5
BP175
DL290
Total732.5
- American Open1
Dec 1, 2007 · USAPL · Single-ply
SQ260
BP172.5
DL272.5
Total705
- Men's Nationals & Women's Open5
Jul 13, 2007 · USAPL · Single-ply
SQ255
BP167.5
DL272.5
Total695
- State Championships1
Jan 27, 2007 · USAPL · Single-ply
SQ249.93
BP167.38
DL287.58
Total704.88
- World Championships2
Oct 27, 2006 · WNPF · Single-ply
SQ—
BP162.5
DL—
Total162.5
- World Championships1
Oct 27, 2006 · WNPF · Single-ply
SQ—
BP—
DL282.5
Total282.5
- State Championships1
Nov 6, 2004 · USAPL · Single-ply
SQ237.68
BP177.35
DL259.91
Total674.95
- Ironman BP & DL Record Breakers2
Mar 20, 2004 · USAPL · Single-ply
SQ—
BP172.37
DL—
Total172.37
- Ironman BP & DL Record Breakers1
Mar 20, 2004 · USAPL · Single-ply
SQ—
BP—
DL272.61
Total272.61
- State Championships1
Nov 8, 2003 · USAPL · Single-ply
SQ237.68
BP170.1
DL259.91
Total667.69
- New Jersey State1
Nov 9, 2002 · USAPL · Single-ply
SQ280
BP207.5
DL272.5
Total760
- Bench Press Nationals1
Sep 27, 1997 · USAPL · Single-ply
SQ—
BP200.03
DL—
Total200.03
Competed against
Lifters met at the same meets, same division first.
- Cameron Tanguay #1USA · 3 meets together717.5kg463.21 DOTS
- Joshua JoachimUSA · 2 meets together965.5kg584.33 DOTS
- Ray PadillaUSA · 2 meets together680.39kg463.62 DOTS
- Tom Higgins #1USA · 1 meet together792.5kg487.80 DOTS
- Demitri AyalaUSA · 1 meet together907.18kg595.31 DOTS
- William Ball #2USA · 1 meet together930kg595.13 DOTS
- Jordan McKinleyUSA · 1 meet together912.5kg581.48 DOTS
- Marcos Sanchéz #1USA · 1 meet together812.5kg536.69 DOTS
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