Lifter profile
David Howard
10 meets from 2018 to 2026
Top 51 %
of ranked men, by best DOTS
David Howard competed in 10 powerlifting meets between 2018 and 2026, with USAPL and EPA. The best total, 475 kg (raw, -74 kg), was set in May 2018 at Greater London May Divisional Championships. With 349.36 DOTS, David Howard ranks #6,095 among men in the England rankings and in the top 51% of ranked men worldwide.
157.5kg
May 18, 2019 · USAPL
147.5kg
Sep 19, 2026 · USAPL
220kg
May 12, 2018 · EPA
475kg
Raw · -74 kg
349.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 19, 2026 | Virginia Fall FinaleUSAPL · Raw · MR-M1a | 125 kg120.95 | 125135150 | 125145147.5 | 125135162.5 | 460 | 263.49 | 1 |
| Dec 6, 2025 | Virginia Winter WreckerUSAPL · Raw · MR-M1a | 125 kg123.9 | 125127.5155 | 125140142.5 | 125157.5160 | 457.5 | 260.02 | 1 |
| Jul 12, 2025 | Virginia HeatUSAPL · Raw · MR-M1a | 125 kg119.85 | 125132.5150 | 125140140 | 125132.5157.5 | 432.5 | 248.49 | 2 |
| Dec 8, 2024 | Winter WreckerUSAPL · Raw · MR-M1a | 125 kg119.9 | 125135150 | 125137.5140 | 125135150 | 422.5 | 242.71 | 4 |
| May 18, 2024 | Virginia VengeanceUSAPL · Raw · MR-M1a | 125 kg118.25 | 125135147.5 | 125130137.5 | 125135147.5 | 420 | 242.40 | 1 |
| Dec 3, 2023 | Virginia Winter WreckerUSAPL · Raw · MR-M1a | 125 kg117.4 | 125132.5142.5 | 125132.5140 | 125132.5142.5 | 417.5 | 241.55 | 2 |
| Apr 30, 2023 | Virginia Mega Novice OpenUSAPL · Raw · MR-M1a | 125 kg115.1 | 100112.5120 | 110120127.5 | 100112.5125 | 372.5 | 217.01 | 2 |
| May 18, 2019 | Ohio State ChampionshipsUSAPL · Raw · MR-M1 | 120 kg115.8 | 157.5162.5165 | 95100105 | 180187.5200 | 457.5 | 265.96 | 2 |
| Sep 22, 2018 | Family Fitness Work Summer BashUSAPL · Raw · MR-O | 120 kg112.1 | 150157.5157.5 | 92.592.5102.5 | 167.5175185 | 445 | 261.71 | 1 |
| May 12, 2018 | Greater London May Divisional ChampionshipsEPA · Raw · M-C-Open | 74 kg72.2 | 130130145 | 90100110 | 210220230 | 475 | 349.36 | 2 |
- Virginia Fall Finale1
Sep 19, 2026 · USAPL · Raw
SQ150
BP147.5
DL162.5
Total460
- Virginia Winter Wrecker1
Dec 6, 2025 · USAPL · Raw
SQ155
BP142.5
DL160
Total457.5
- Virginia Heat2
Jul 12, 2025 · USAPL · Raw
SQ150
BP125
DL157.5
Total432.5
- Winter Wrecker4
Dec 8, 2024 · USAPL · Raw
SQ135
BP137.5
DL150
Total422.5
- Virginia Vengeance1
May 18, 2024 · USAPL · Raw
SQ147.5
BP125
DL147.5
Total420
- Virginia Winter Wrecker2
Dec 3, 2023 · USAPL · Raw
SQ142.5
BP132.5
DL142.5
Total417.5
- Virginia Mega Novice Open2
Apr 30, 2023 · USAPL · Raw
SQ120
BP127.5
DL125
Total372.5
- Ohio State Championships2
May 18, 2019 · USAPL · Raw
SQ157.5
BP100
DL200
Total457.5
- Family Fitness Work Summer Bash1
Sep 22, 2018 · USAPL · Raw
SQ157.5
BP102.5
DL185
Total445
- Greater London May Divisional Championships2
May 12, 2018 · EPA · Raw
SQ145
BP110
DL220
Total475
Competed against
Lifters met at the same meets, same division first.
- Jonathan Morris #2USA · 3 meets together817.5kg467.45 DOTS
- Caleb SlaughterUSA · 2 meets together917.5kg520.38 DOTS
- Christian KornegayUSA · 2 meets together777.5kg462.00 DOTS
- Brent BellUSA · 1 meet together852.5kg470.75 DOTS
- Ian KnessUSA · 1 meet together795kg458.24 DOTS
- Thomas BoydUSA · 1 meet together790kg478.30 DOTS
- Winston ShieldsUSA · 1 meet together790kg469.68 DOTS
- Amari DillardUSA · 1 meet together760kg450.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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