Lifter profile
David Tran-Cong
23 meets from 2008 to 2025
Top 1.6 %
of ranked men, by best DOTS
David Tran-Cong competed in 23 powerlifting meets between 2008 and 2025, with PA, GPC-AUS, and CAPO. The best total, 817.5 kg (multi-ply, -105 kg), was set in April 2023 at Vic State Titles, 407.5 kg more than at the first full-power meet in February 2008. With 518.05 DOTS, David Tran-Cong ranks #135 among men in the Australia rankings and in the top 1.6% of ranked men worldwide.
320kg
May 1, 2022 · GPC-AUS
227.5kg
Apr 16, 2023 · GPC-AUS
285kg
May 1, 2022 · GPC-AUS
817.5kg
Multi-ply · -105 kg
518.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 25, 2025 | Anzac Day ChallengeCAPO · Multi-ply · MSM-MP | 100 kg97.1 | 270295305 | 205215· | 250280295 | 800 | 498.86 | 1 |
| Apr 16, 2023 | Vic State TitlesGPC-AUS · Multi-ply · M-OE | 100 kg96.9 | 290300310 | 210220227.5 | 265280280 | 817.5 | 510.25 | 1 |
| Jul 19, 2022 | Winter OpenGPC-AUS · Multi-ply · Bench only · M-OE | 100 kg98.3 | — | 210220· | — | 220 | 136.44 | 1 |
| May 1, 2022 | TJMES NationalsGPC-AUS · Multi-ply · M-OE | 100 kg94 | 285305320 | 200210220 | 260272.5285 | 815 | 515.91 | 1 |
| Jan 16, 2022 | Lockdown ThrowdownGPC-AUS · Multi-ply · M-OE | 90 kg88.1 | 280295305 | 205212.5212.5 | 260275282.5 | 792.5 | 518.05 | 1 |
| Oct 7, 2017 | Teen/Junior/Master NationalsGPC-AUS · Multi-ply · M-OE | 100 kg93.2 | 280300310 | 195205215 | 260275280 | 785 | 498.94 | 2 |
| Apr 22, 2017 | VIC StatesGPC-AUS · Wraps · M-OR | 90 kg88.8 | 225235245 | 147.5155160 | 240250250 | 640 | 416.66 | 3 |
| Oct 14, 2016 | TJMEBD NationalsGPC-AUS · Multi-ply · M-OE | 90 kg89.3 | 270285295 | 200207.5210 | 255265272.5 | 770 | 499.85 | 1 |
| Aug 1, 2014 | NationalsCAPO · Multi-ply · MO-MP | 90 kg86.15 | 300300300 | — | — | — | — | DQ |
| May 10, 2014 | VIC StatesCAPO · Multi-ply · MO-MP | 90 kg89.9 | 275290305 | 200200215 | 270282.5282.5 | 775 | 501.40 | 1 |
| Nov 25, 2012 | Victorian ExtravaganzaPA · Single-ply · Open | 105 kg95.9 | 250260270 | 200200210 | 260270280 | 730 | 457.80 | 1 |
| Feb 12, 2012 | Melbourne Summer BashPA · Single-ply · Open | 93 kg92.1 | 250260260 | 200205207.5 | 250260270 | — | — | DQ |
| Jul 20, 2011 | Australian Powerlifting and Bench Press Championships and Pacific InvitationalPA · Single-ply · Open | 93 kg91.08 | 250260265 | 190200205 | 250260260 | 710 | 456.36 | 1 |
| Nov 28, 2010 | Victorian ExtravaganzaPA · Single-ply · Bench only · Juniors | 90 kg85.95 | — | 190190200 | — | 190 | 125.83 | 1 |
| Jul 24, 2010 | Australian Open Powerlifting and Bench Press Championships and Intervarsity ChampionshipsPA · Single-ply · Open | 90 kg85.3 | 225235240 | 175180185 | 227.5230255 | 652.5 | 433.90 | 4 |
| Jun 27, 2010 | Hawk Novice CompPA · Single-ply · Juniors | 82.5 kg81.55 | 220220220 | 170180185 | 215235250 | 650 | 443.23 | 1 |
| Jul 18, 2009 | Australian PL and BP Championships and Sydney PL and BP ClassicPA · Single-ply · Open | 82.5 kg81.4 | 200210220 | 177.5182.5182.5 | 220232.5232.5 | 612.5 | 418.10 | 4 |
| Apr 4, 2009 | Australian Junior Championships and Intervarsity Championships and Melbourne OpenPA · Single-ply · Juniors | 75 kg73.55 | 190200200 | 160167.5172.5 | 210222.5232.5 | 590 | 428.66 | 1 |
| Feb 28, 2009 | Australian Masters Games and Masters Championships and Geelong OpenPA · Single-ply · Bench only · Open | 75 kg74.2 | — | 157.5165172.5 | — | 165 | 119.19 | 1 |
| Nov 29, 2008 | Victorian ExtravaganzaPA · Single-ply · Juniors | 75 kg74.45 | 180190190 | 150150155 | 180200215 | 550 | 396.45 | 1 |
| Aug 19, 2008 | Australian Juniors Masters Intervarsity and ABSF Championships and Victorian OpenPA · Single-ply · Bench only · Open | 75 kg70.3 | — | 140140140 | — | 140 | 104.85 | 2 |
| Jul 27, 2008 | Australian Open Bench Press Championships and Benchfest ClassicPA · Single-ply · Bench only · Open | 75 kg72.6 | — | 145145155 | — | 145 | 106.25 | 1 |
| Feb 16, 2008 | Melbourne Summer BashPA · Single-ply · Juniors | 75 kg70.6 | 100120140 | 80100110 | 140160175 | 410 | 306.17 | 1 |
- Anzac Day Challenge1
Apr 25, 2025 · CAPO · Multi-ply
SQ305
BP215
DL280
Total800
- Vic State Titles1
Apr 16, 2023 · GPC-AUS · Multi-ply
SQ310
BP227.5
DL280
Total817.5
- Winter Open1
Jul 19, 2022 · GPC-AUS · Multi-ply
SQ—
BP220
DL—
Total220
- TJMES Nationals1
May 1, 2022 · GPC-AUS · Multi-ply
SQ320
BP210
DL285
Total815
- Lockdown Throwdown1
Jan 16, 2022 · GPC-AUS · Multi-ply
SQ305
BP212.5
DL275
Total792.5
- Teen/Junior/Master Nationals2
Oct 7, 2017 · GPC-AUS · Multi-ply
SQ310
BP215
DL260
Total785
- VIC States3
Apr 22, 2017 · GPC-AUS · Wraps
SQ245
BP155
DL240
Total640
- TJMEBD Nationals1
Oct 14, 2016 · GPC-AUS · Multi-ply
SQ295
BP210
DL265
Total770
- NationalsDQ
Aug 1, 2014 · CAPO · Multi-ply
SQ—
BP—
DL—
Total—
- VIC States1
May 10, 2014 · CAPO · Multi-ply
SQ305
BP200
DL270
Total775
- Victorian Extravaganza1
Nov 25, 2012 · PA · Single-ply
SQ260
BP200
DL270
Total730
- Melbourne Summer BashDQ
Feb 12, 2012 · PA · Single-ply
SQ—
BP207.5
DL260
Total—
- Australian Powerlifting and Bench Press Championships and Pacific Invitational1
Jul 20, 2011 · PA · Single-ply
SQ260
BP200
DL250
Total710
- Victorian Extravaganza1
Nov 28, 2010 · PA · Single-ply
SQ—
BP190
DL—
Total190
- Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships4
Jul 24, 2010 · PA · Single-ply
SQ240
BP185
DL227.5
Total652.5
- Hawk Novice Comp1
Jun 27, 2010 · PA · Single-ply
SQ220
BP180
DL250
Total650
- Australian PL and BP Championships and Sydney PL and BP Classic4
Jul 18, 2009 · PA · Single-ply
SQ210
BP182.5
DL220
Total612.5
- Australian Junior Championships and Intervarsity Championships and Melbourne Open1
Apr 4, 2009 · PA · Single-ply
SQ200
BP167.5
DL222.5
Total590
- Australian Masters Games and Masters Championships and Geelong Open1
Feb 28, 2009 · PA · Single-ply
SQ—
BP165
DL—
Total165
- Victorian Extravaganza1
Nov 29, 2008 · PA · Single-ply
SQ180
BP155
DL215
Total550
- Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open2
Aug 19, 2008 · PA · Single-ply
SQ—
BP140
DL—
Total140
- Australian Open Bench Press Championships and Benchfest Classic1
Jul 27, 2008 · PA · Single-ply
SQ—
BP145
DL—
Total145
- Melbourne Summer Bash1
Feb 16, 2008 · PA · Single-ply
SQ140
BP110
DL160
Total410
Competed against
Lifters met at the same meets, same division first.
- Jarrod SlatterAustralia · 2 meets together710kg461.70 DOTS
- Brendan HainsAustralia · 2 meets together810kg504.12 DOTS
- Jacob ThorneAustralia · 1 meet together772.5kg458.63 DOTS
- Luke FaulknerAustralia · 1 meet together755kg468.37 DOTS
- Steve JellettAustralia · 1 meet together775kg460.76 DOTS
- Nick HaralambopoulosAustralia · 3 meets together880kg485.23 DOTS
- Daniel KranitzAustralia · 3 meets together800kg461.79 DOTS
- Luke ShakespeareAustralia · 3 meets together1,000kg601.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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