Lifter profile
Dayana Hernandez
23 meets from 2023 to 2026
Top 8.9 %
of ranked women, by best DOTS
Dayana Hernandez competed in 23 powerlifting meets between 2023 and 2026, with THSWPA. The best total, 480.81 kg (unlimited, 84+ kg), was set in March 2026 at 5AD1 Regional Championship Final, 138.35 kg more than at the first full-power meet in January 2023. With 411.66 DOTS, Dayana Hernandez ranks #8,870 among women in the USA rankings and in the top 8.9% of ranked women worldwide.
195.04kg
Jan 31, 2025 · THSWPA
140.61kg
Mar 21, 2026 · THSWPA
165.56kg
Mar 16, 2024 · THSWPA
480.81kg
Unlimited · 84+ kg
411.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | 5AD1 State Championship FinalTHSWPA · Unlimited · Girls | 110+ kg110.18 | — | — | — | 480.81 | 396.12 | 2 |
| Mar 4, 2026 | 5AD1 Regional Championship FinalTHSWPA · Unlimited · Girls | 110+ kg111.31 | — | — | — | 480.81 | 394.78 | 1 |
| Feb 20, 2026 | Dan Smith InvitationalTHSWPA · Unlimited · Girls | 110+ kg111.04 | — | — | — | 464.93 | 382.04 | 2 |
| Jan 30, 2026 | Meet of ChampionsTHSWPA · Unlimited · Girls | —— | — | — | — | — | — | NS |
| Jan 9, 2026 | Pace Invitational 1THSWPA · Unlimited · Girls | 110 kg104.6 | — | — | — | 462.66 | 388.17 | 1 |
| Feb 26, 2025 | 5A D1 Regional Championships FinalTHSWPA · Unlimited · Girls | 100 kg96.34 | — | — | — | — | — | DQ |
| Feb 14, 2025 | YellowJacket Last Qualifier FinalTHSWPA · Unlimited · Girls | 100 kg96.34 | — | — | — | 462.66 | 400.72 | 2 |
| Jan 31, 2025 | Meet of ChampionsTHSWPA · Unlimited · Girls | 100 kg98.07 | — | — | — | 474 | 407.60 | 1 |
| Jan 23, 2025 | Eagle InvitationalTHSWPA · Unlimited · Girls | 100 kg98.79 | — | — | — | 455.86 | 390.87 | 1 |
| Jan 16, 2025 | Charger InvitationalTHSWPA · Unlimited · Girls | 100 kg97.89 | — | — | — | 455.86 | 392.29 | 1 |
| Mar 16, 2024 | 5A DI State Championships FinalTHSWPA · Unlimited · Girls | 100 kg97.98 | — | — | — | 478.54 | 411.66 | 3 |
| Feb 28, 2024 | Region V 5A D1ChampionshipsTHSWPA · Unlimited · Girls | 100 kg99.06 | — | — | — | 471.74 | 404.05 | 1 |
| Feb 17, 2024 | 3rd Annual Slaying Weights Powerlifting MeetTHSWPA · Unlimited · Girls | 100 kg98.88 | — | — | — | 451.32 | 386.83 | 2 |
| Feb 3, 2024 | McAllen Memorial Powerliifing MeetTHSWPA · Unlimited · Girls | 100 kg99.34 | — | — | — | 464.93 | 397.77 | 3 |
| Jan 19, 2024 | ECISD Big Cat MeetTHSWPA · Unlimited · Girls | 110 kg100.11 | — | — | — | 428.64 | 365.62 | 4 |
| Jan 11, 2024 | Hanna Quad MeetTHSWPA · Unlimited · Girls | 100 kg99.11 | — | — | — | 424.11 | 363.18 | 4 |
| Mar 1, 2023 | 5A DI Region V Regional Championships - FinalTHSWPA · Unlimited · Girls | 100 kg99.97 | — | — | — | — | — | DQ |
| Feb 17, 2023 | Dan Smith InvitationalTHSWPA · Unlimited · Girls | 100 kg99.34 | — | — | — | 399.16 | 341.50 | 2 |
| Feb 10, 2023 | BROWNSVILLE LOPEZ POWERLIFTING INVITATIONALTHSWPA · Unlimited · Girls | 100 kg98.97 | — | — | — | 381.02 | 326.46 | 2 |
| Jan 26, 2023 | Weslaco East InvitationalTHSWPA · Unlimited · Girls | 100 kg98.88 | — | — | — | 378.75 | 324.63 | 5 |
| Jan 20, 2023 | BROWNSVILLE VETERANS CHARGERTHSWPA · Unlimited · Girls | 100 kg98.93 | — | — | — | 360.61 | 309.02 | 2 |
| Jan 13, 2023 | Los Fresnos InvitationalTHSWPA · Unlimited · Girls | 100 kg97.89 | — | — | — | 347 | 298.61 | 5 |
| Jan 6, 2023 | Pace Viking InvitationalTHSWPA · Unlimited · Girls | 100 kg97.61 | — | — | — | 342.46 | 295.04 | 4 |
- 5AD1 State Championship Final2
Mar 21, 2026 · THSWPA · Unlimited
SQ183.7
BP140.61
DL156.49
Total480.81
- 5AD1 Regional Championship Final1
Mar 4, 2026 · THSWPA · Unlimited
SQ183.7
BP140.61
DL156.49
Total480.81
- Dan Smith Invitational2
Feb 20, 2026 · THSWPA · Unlimited
SQ170.1
BP140.61
DL154.22
Total464.93
- Meet of ChampionsNS
Jan 30, 2026 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Pace Invitational 11
Jan 9, 2026 · THSWPA · Unlimited
SQ181.44
BP136.08
DL145.15
Total462.66
- 5A D1 Regional Championships FinalDQ
Feb 26, 2025 · THSWPA · Unlimited
SQ188.24
BP—
DL—
Total—
- YellowJacket Last Qualifier Final2
Feb 14, 2025 · THSWPA · Unlimited
SQ190.51
BP117.93
DL154.22
Total462.66
- Meet of Champions1
Jan 31, 2025 · THSWPA · Unlimited
SQ195.04
BP117.93
DL161.03
Total474
- Eagle Invitational1
Jan 23, 2025 · THSWPA · Unlimited
SQ181.44
BP120.2
DL154.22
Total455.86
- Charger Invitational1
Jan 16, 2025 · THSWPA · Unlimited
SQ188.24
BP115.67
DL151.95
Total455.86
- 5A DI State Championships Final3
Mar 16, 2024 · THSWPA · Unlimited
SQ192.78
BP120.2
DL165.56
Total478.54
- Region V 5A D1Championships1
Feb 28, 2024 · THSWPA · Unlimited
SQ190.51
BP117.93
DL163.29
Total471.74
- 3rd Annual Slaying Weights Powerlifting Meet2
Feb 17, 2024 · THSWPA · Unlimited
SQ192.78
BP108.86
DL149.69
Total451.32
- McAllen Memorial Powerliifing Meet3
Feb 3, 2024 · THSWPA · Unlimited
SQ185.97
BP117.93
DL161.03
Total464.93
- ECISD Big Cat Meet4
Jan 19, 2024 · THSWPA · Unlimited
SQ161.03
BP111.13
DL156.49
Total428.64
- Hanna Quad Meet4
Jan 11, 2024 · THSWPA · Unlimited
SQ156.49
BP115.67
DL151.95
Total424.11
- 5A DI Region V Regional Championships - FinalDQ
Mar 1, 2023 · THSWPA · Unlimited
SQ183.7
BP—
DL—
Total—
- Dan Smith Invitational2
Feb 17, 2023 · THSWPA · Unlimited
SQ172.37
BP83.91
DL142.88
Total399.16
- BROWNSVILLE LOPEZ POWERLIFTING INVITATIONAL2
Feb 10, 2023 · THSWPA · Unlimited
SQ165.56
BP83.91
DL131.54
Total381.02
- Weslaco East Invitational5
Jan 26, 2023 · THSWPA · Unlimited
SQ156.49
BP79.38
DL142.88
Total378.75
- BROWNSVILLE VETERANS CHARGER2
Jan 20, 2023 · THSWPA · Unlimited
SQ149.69
BP74.84
DL136.08
Total360.61
- Los Fresnos Invitational5
Jan 13, 2023 · THSWPA · Unlimited
SQ145.15
BP74.84
DL127.01
Total347
- Pace Viking Invitational4
Jan 6, 2023 · THSWPA · Unlimited
SQ142.88
BP74.84
DL124.74
Total342.46
Competed against
Lifters met at the same meets, same division first.
- Kayleen GarciaUSA · 7 meets together557.92kg463.06 DOTS
- Olivia ZboralUSA · 5 meets together544.31kg490.29 DOTS
- Sofia PusateriUSA · 5 meets together526.17kg453.99 DOTS
- Aryana HernandezUSA · 2 meets together467.2kg456.43 DOTS
- Yaresi OzunaUSA · 2 meets together610.08kg487.71 DOTS
- Natalie MartinezUSA · 2 meets together430.91kg460.43 DOTS
- Hannah BrownAustralia · 1 meet together537.5kg469.44 DOTS
- Ashley MartinezUSA · 1 meet together350kg463.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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