Lifter profile

Dayle Longford

WalesMen-120 kgWrapsIPLUKIPLBPUXPC-Poland

38 meets from 2009 to 2026

Top 0.2 %

of ranked men, by best DOTS

#2 DOTS · Wales

Dayle Longford competed in 38 powerlifting meets between 2009 and 2026, with BPU, GPC-GB, WPC, and 10 more. The best total, 912.5 kg (wraps, -93 kg), was set in December 2020 at North Wales Qualifier, 395 kg more than at the first full-power meet in September 2009. With 591.35 DOTS, Dayle Longford ranks #2 among men in the Wales rankings and in the top 0.2% of ranked men worldwide.

Squat

350kg

Aug 28, 2022 · IrishPO

Bench press

340kg

Sep 20, 2025 · BPU

Deadlift

352.5kg

Jun 21, 2021 · BPU

Total

912.5kg

Wraps · -93 kg

DOTS

591.35

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat72 %42/58

Bench press78 %59/76

Deadlift78 %69/89

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Meet history

38 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 27, 2026	European ChampionshipIPL · Wraps · Open	110 kg105.1	275295·	210217.5·	302.5312.5322.5	827.5	498.87	1
Nov 22, 2025	Sam Standerwick Deadlift ChallengeUKIPL · Raw · Deadlift only · Open	110 kg103.9	—	—	300320330	330	199.87	1
Sep 20, 2025	Bench AnarchyBPU · Unlimited · Bench only · M_OEU_BPU	100 kg98	—	320340348	—	340	211.14	1
Sep 28, 2024	Powerlifting Pro IIXPC-Poland · Wraps · Open	—103.1	—	—	—	—	—	DQ
May 18, 2024	British Single Lift ChampionshipsBPU · Unlimited · Bench only · M_OEU_BPU	100 kg99.4	—	300320.5330	—	330	203.65	1
Oct 31, 2023	World ChampionshipsWPC · Wraps · M_OCR_WPC	90 kg88.3	300325340	210220227.5	330332.5354.5	882.5	576.20	1
Jul 15, 2023	British Full Power ChampionshipsBPU · Wraps · M_OCR_BPU	90 kg89.8	250··	210220230	300330·	800	517.86	1
Apr 29, 2023	Irish Pro Invitational VIIIrishPO · Wraps · M_OCR_IPO	90 kg88.95	305305325	200210217.5	300330360	852.5	554.52	1
Aug 28, 2022	Irish Pro Invitiational VIIrishPO · Wraps · M_OCR_IPO	90 kg88.9	325350·	200210210	320335355	895	582.33	1
Oct 16, 2021	Andy Bolton Deadlift ChallengeBPU · Raw · Deadlift only · Pro	—97.3	—	—	312.5335355	335	208.71	3
Sep 4, 2021	Irish Pro Invitational VIrishPO · Wraps · M_OCR_IPO	90 kg89.45	335350350	210220·	312.5335·	880	570.78	1
Jun 21, 2021	British ChampionshipsBPU · Raw · Deadlift only · M_OR_BPU	90 kg89.95	—	—	330352.5·	352.5	227.99	1
Dec 4, 2020	North Wales QualifierBPU · Wraps · M_OCR_BPU	90 kg89.6	340355355	215222.5227.5	330350·	912.5	591.35	1
Sep 21, 2019	Irish Pro Invitational IVWPC · Wraps · M_OCR_WPC	100 kg89.2	310320330	205212.5217.5	320340345	887.5	576.46	1
Mar 15, 2019	XIProRaw · Wraps · M-OR	95 kg94.5	300315315	200207.5·	325335345	857.5	541.45	3
Oct 13, 2018	Andy Bolton Deadlift ChallengeBPU · Single-ply · Deadlift only · Pro	90 kg89.4	—	—	325350·	325	210.86	1
May 11, 2018	Bodypower British ChampionshipsBPU · Wraps · M_OCR_BPU	90 kg89.3	285300·	192.5200205	310330340	835	542.05	1
Apr 7, 2018	Irish Pro Invitational IIIWPC · Wraps · M_OCR_WPC	90 kg89.4	285305305	190200205	310326336	811	526.17	1
Oct 14, 2017	Andy Bolton Deadlift ChallengeBPU · Raw · Deadlift only · Pro	90 kg89.7	—	—	300325325	300	194.31	1
May 13, 2017	BodypowerBPU · Raw · Deadlift only · M_OR_BPU	90 kg89.1	—	—	323340345	340	220.97	1
Apr 15, 2017	Irish Pro Invitational 2WPC · Wraps · M_OCR_WPC	90 kg89.4	285295301	180190195.5	305320330	816.5	529.74	1
Apr 15, 2017	Irish Pro Invitational 2WPC · Raw · Deadlift only · M_OR_WPC	90 kg89.4	—	—	320··	320	207.61	1
Mar 4, 2017	Tattooed and StrongGPC-GB · Raw · Push-pull · M-O	90 kg89.7	—	180191.5191.5	305315322.5	502.5	325.46	1
Oct 29, 2016	British FinalsGPC-GB · Wraps · M-O	90 kg89.2	—	—	—	818	531.32	1
Mar 5, 2016	Tattooed and StrongGPC-GB · Raw · Push-pull · M-O	90 kg90	—	180188188	300.5310316	496	320.71	1
Jan 1, 2016	Irish Pro InvitationalIrishPO · Wraps · M_OCR_IPO	90 kg88.95	275290305	175182.5190	290310330	810	526.88	1
Sep 18, 2015	Mr Olympia Pro Powerlifting InvitationalUSPA · Single-ply · Open	90 kg89.2	—	—	—	850	552.10	1
Sep 13, 2015	World ChampionshipsGPC · Wraps · O	90 kg89.9	275275275	165175180	300310318	773	500.10	1
Apr 11, 2015	QualifierBPF · Wraps · MOpe-CR	90 kg89.9	260··	170177.5·	300··	737.5	477.14	1
Mar 22, 2015	Southern QualifierGPC-GB · Wraps · M-O	90 kg90	240··	160··	280··	680	439.69	1
Mar 8, 2015	WelshBPF · Raw · Deadlift only · MOpe-Ra	90 kg89.1	—	—	300320330	320	207.97	1
Nov 2, 2014	Firework OpenGPC-GB · Wraps · M-O	100 kg94.2	250265275	170177.5182.5	300320336	777.5	491.67	1
Apr 26, 2014	British ChampionshipsBPF · Single-ply · MOpe-SP	90 kg89.1	280300320	205205205	320332.5·	845	549.17	1
Feb 23, 2014	British QualifierBPF · Single-ply · MOpe-SP	100 kg94.5	280··	200··	300320·	800	505.14	1
Nov 3, 2010	World ChampionshipsWPF · Single-ply · Bench only · Juniors 20-23	82.5 kg82	—	170180190	—	180	122.35	1
Nov 3, 2010	World ChampionshipsWPF · Single-ply · Deadlift only · Juniors 20-23	82.5 kg82	—	—	285300300	300	203.92	1
Nov 3, 2010	World ChampionshipsWPF · Single-ply · Juniors 20-23	82.5 kg81.2	250250262.5	167.5177.5187.5	280290300	740	505.85	1
Apr 24, 2010	British ChampionshipsBPO · Single-ply · Junior	82.5 kg82	240250252.5	160170170	262.5275290	697.5	474.12	1
Jan 30, 2010	Scottish Open ChampionshipsBPO · Single-ply · Junior	82.5 kg79.5	—	—	—	692.5	479.29	1
Nov 13, 2009	World ChampionshipsWPF · Single-ply · Juniors 20-23	75 kg73.2	190210210	120120130	210230245	585	426.35	3
Sep 5, 2009	UK Open ChampionshipsBPO · Single-ply · Junior	75 kg74.6	160180185	100115115	190210217.5	517.5	372.54	1

European Championship
Jun 27, 2026 · IPL · Wraps
1
SQ
295
BP
210
DL
322.5
Total
827.5
Sam Standerwick Deadlift Challenge
Nov 22, 2025 · UKIPL · Raw
1
SQ
—
BP
—
DL
330
Total
330
Bench Anarchy
Sep 20, 2025 · BPU · Unlimited
1
SQ
—
BP
340
DL
—
Total
340
Powerlifting Pro II
Sep 28, 2024 · XPC-Poland · Wraps
DQ
SQ
—
BP
—
DL
—
Total
—
British Single Lift Championships
May 18, 2024 · BPU · Unlimited
1
SQ
—
BP
330
DL
—
Total
330
World Championships
Oct 31, 2023 · WPC · Wraps
1
SQ
325
BP
227.5
DL
330
Total
882.5
British Full Power Championships
Jul 15, 2023 · BPU · Wraps
1
SQ
250
BP
220
DL
330
Total
800
Irish Pro Invitational VII
Apr 29, 2023 · IrishPO · Wraps
1
SQ
305
BP
217.5
DL
330
Total
852.5
Irish Pro Invitiational VI
Aug 28, 2022 · IrishPO · Wraps
1
SQ
350
BP
210
DL
335
Total
895
Andy Bolton Deadlift Challenge
Oct 16, 2021 · BPU · Raw
3
SQ
—
BP
—
DL
335
Total
335
Irish Pro Invitational V
Sep 4, 2021 · IrishPO · Wraps
1
SQ
335
BP
210
DL
335
Total
880
British Championships
Jun 21, 2021 · BPU · Raw
1
SQ
—
BP
—
DL
352.5
Total
352.5
North Wales Qualifier
Dec 4, 2020 · BPU · Wraps
1
SQ
340
BP
222.5
DL
350
Total
912.5
Irish Pro Invitational IV
Sep 21, 2019 · WPC · Wraps
1
SQ
330
BP
217.5
DL
340
Total
887.5
XI
Mar 15, 2019 · ProRaw · Wraps
3
SQ
315
BP
207.5
DL
335
Total
857.5
Andy Bolton Deadlift Challenge
Oct 13, 2018 · BPU · Single-ply
1
SQ
—
BP
—
DL
325
Total
325
Bodypower British Championships
May 11, 2018 · BPU · Wraps
1
SQ
300
BP
205
DL
330
Total
835
Irish Pro Invitational III
Apr 7, 2018 · WPC · Wraps
1
SQ
285
BP
200
DL
326
Total
811
Andy Bolton Deadlift Challenge
Oct 14, 2017 · BPU · Raw
1
SQ
—
BP
—
DL
300
Total
300
Bodypower
May 13, 2017 · BPU · Raw
1
SQ
—
BP
—
DL
340
Total
340
Irish Pro Invitational 2
Apr 15, 2017 · WPC · Wraps
1
SQ
301
BP
195.5
DL
320
Total
816.5
Irish Pro Invitational 2
Apr 15, 2017 · WPC · Raw
1
SQ
—
BP
—
DL
320
Total
320
Tattooed and Strong
Mar 4, 2017 · GPC-GB · Raw
1
SQ
—
BP
180
DL
322.5
Total
502.5
British Finals
Oct 29, 2016 · GPC-GB · Wraps
1
SQ
303
BP
190
DL
325
Total
818
Tattooed and Strong
Mar 5, 2016 · GPC-GB · Raw
1
SQ
—
BP
180
DL
316
Total
496
Irish Pro Invitational
Jan 1, 2016 · IrishPO · Wraps
1
SQ
290
BP
190
DL
330
Total
810
Mr Olympia Pro Powerlifting Invitational
Sep 18, 2015 · USPA · Single-ply
1
SQ
305
BP
230
DL
315
Total
850
World Championships
Sep 13, 2015 · GPC · Wraps
1
SQ
275
BP
180
DL
318
Total
773
Qualifier
Apr 11, 2015 · BPF · Wraps
1
SQ
260
BP
177.5
DL
300
Total
737.5
Southern Qualifier
Mar 22, 2015 · GPC-GB · Wraps
1
SQ
240
BP
160
DL
280
Total
680
Welsh
Mar 8, 2015 · BPF · Raw
1
SQ
—
BP
—
DL
320
Total
320
Firework Open
Nov 2, 2014 · GPC-GB · Wraps
1
SQ
275
BP
182.5
DL
320
Total
777.5
British Championships
Apr 26, 2014 · BPF · Single-ply
1
SQ
320
BP
205
DL
320
Total
845
British Qualifier
Feb 23, 2014 · BPF · Single-ply
1
SQ
280
BP
200
DL
320
Total
800
World Championships
Nov 3, 2010 · WPF · Single-ply
1
SQ
—
BP
180
DL
—
Total
180
World Championships
Nov 3, 2010 · WPF · Single-ply
1
SQ
—
BP
—
DL
300
Total
300
World Championships
Nov 3, 2010 · WPF · Single-ply
1
SQ
262.5
BP
187.5
DL
290
Total
740
British Championships
Apr 24, 2010 · BPO · Single-ply
1
SQ
252.5
BP
170
DL
275
Total
697.5
Scottish Open Championships
Jan 30, 2010 · BPO · Single-ply
1
SQ
262.5
BP
160
DL
270
Total
692.5
World Championships
Nov 13, 2009 · WPF · Single-ply
3
SQ
210
BP
130
DL
245
Total
585
UK Open Championships
Sep 5, 2009 · BPO · Single-ply
1
SQ
185
BP
115
DL
217.5
Total
517.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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