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Lifter profile

Dayne Holden

USAMen-74 kgSingle-plyTHSPA

2 meets in 2022

Top 31.3 %

of ranked men, by best DOTS

#84,849 DOTS · USA

Dayne Holden competed in 2 powerlifting meets in 2022, with THSPA. The best total, 530.7 kg (single-ply, -74 kg), was set in February 2022 at Temple Invitational. With 386.75 DOTS, Dayne Holden ranks #84,849 among men in the USA rankings and in the top 31.3% of ranked men worldwide.

Squat

192.78kg

Feb 9, 2022 · THSPA

Bench press

122.47kg

Feb 9, 2022 · THSPA

Deadlift

215.46kg

Feb 9, 2022 · THSPA

Total

530.7kg

Single-ply · -74 kg

DOTS

386.75

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

  • Temple Invitational

    Feb 9, 2022 · THSPA · Single-ply

    2
    SQ

    192.78

    BP

    122.47

    DL

    215.46

    Total

    530.7

  • Belton Meet

    Jan 22, 2022 · THSPA · Single-ply

    DQ
    SQ

    —

    BP

    —

    DL

    —

    Total

    —

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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