Lifter profile
Dean Lontos
12 meets from 1980 to 1984
Top 4.6 %
of ranked men, by best DOTS
Dean Lontos competed in 12 powerlifting meets between 1980 and 1984, with USPF, USA-UA, and THSPA. The best total, 670 kg (single-ply, -83 kg), was set in August 1984 at Midcentral USA Meet, 236.82 kg more than at the first full-power meet in May 1980. With 480.67 DOTS, Dean Lontos ranks #10,835 among men in the USA rankings and in the top 4.6% of ranked men worldwide.
252.5kg
Aug 11, 1984 · USPF
145kg
Aug 11, 1984 · USPF
272.5kg
Aug 11, 1984 · USPF
670kg
Single-ply · -83 kg
480.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 11, 1984 | Midcentral USA MeetUSPF · Single-ply · Open | 75 kg75 | — | — | — | 670 | 480.67 | 2 |
| Aug 5, 1984 | Lost Pines Bench/DL ClassicUSA-UA · Raw · Bench only · Open | 83.9 kg83.91 | — | — | — | 142.88 | 95.87 | 6 |
| Jul 28, 1984 | Texas GrandUSPF · Single-ply · Open | 75 kg75 | — | — | — | 605 | 434.04 | 4 |
| May 12, 1984 | Northwest Louisiana OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 592.5 | 425.07 | 1 |
| Mar 17, 1984 | Texas State OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 637.5 | 457.36 | 5 |
| Sep 17, 1983 | Texas CupUSPF · Single-ply · Open | 75 kg75 | — | — | — | 600 | 430.45 | 3 |
| Aug 6, 1983 | Lost Pines Bench & Deadlift ClassicUSA-UA · Single-ply · Deadlift only · Teen | 79.3 kg72.57 | — | — | — | 213.19 | 156.27 | 4 |
| Feb 5, 1983 | Texas State ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 507.5 | 391.15 | 7 |
| Nov 13, 1982 | Edward S. Hudson MemorialUSPF · Single-ply · Teen | —— | — | — | — | 535 | — | 2 |
| Nov 13, 1982 | Edward S. Hudson MemorialUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 535 | 412.35 | 1 |
| Nov 13, 1982 | Edward S. Hudson MemorialUSPF · Single-ply · Novice | 67.5 kg67.5 | — | — | — | 535 | 412.35 | 1 |
| Oct 16, 1982 | Texas Cup PL ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 537.5 | 414.28 | 5 |
| Oct 16, 1982 | Texas Cup PL ChampionshipsUSPF · Single-ply · Teen | 67.5 kg67.5 | — | — | — | 537.5 | 414.28 | 3 |
| Oct 16, 1982 | Texas Cup PL ChampionshipsUSPF · Single-ply · Novice | 67.5 kg67.5 | — | — | — | 537.5 | 414.28 | 2 |
| Aug 1, 1981 | Teenage NationalsUSPF · Single-ply · Teen 18-19 | 67.5 kg67.1 | 182.5182.5182.5 | — | — | — | — | DQ |
| May 17, 1980 | Texas High School PL ChampionshipsTHSPA · Single-ply · Open | 67.5 kg67.5 | — | — | — | 433.18 | 333.87 | 3 |
- Midcentral USA Meet2
Aug 11, 1984 · USPF · Single-ply
SQ252.5
BP145
DL272.5
Total670
- Lost Pines Bench/DL Classic6
Aug 5, 1984 · USA-UA · Raw
SQ—
BP142.88
DL—
Total142.88
- Texas Grand4
Jul 28, 1984 · USPF · Single-ply
SQ227.5
BP142.5
DL235
Total605
- Northwest Louisiana Open1
May 12, 1984 · USPF · Single-ply
SQ217.5
BP130
DL245
Total592.5
- Texas State Open5
Mar 17, 1984 · USPF · Single-ply
SQ237.5
BP142.5
DL257.5
Total637.5
- Texas Cup3
Sep 17, 1983 · USPF · Single-ply
SQ227.5
BP145
DL227.5
Total600
- Lost Pines Bench & Deadlift Classic4
Aug 6, 1983 · USA-UA · Single-ply
SQ—
BP—
DL213.19
Total213.19
- Texas State Championships7
Feb 5, 1983 · USPF · Single-ply
SQ182.5
BP112.5
DL212.5
Total507.5
- Edward S. Hudson Memorial2
Nov 13, 1982 · USPF · Single-ply
SQ185
BP122.5
DL227.5
Total535
- Edward S. Hudson Memorial1
Nov 13, 1982 · USPF · Single-ply
SQ185
BP122.5
DL227.5
Total535
- Edward S. Hudson Memorial1
Nov 13, 1982 · USPF · Single-ply
SQ185
BP122.5
DL227.5
Total535
- Texas Cup PL Championships5
Oct 16, 1982 · USPF · Single-ply
SQ200
BP107.5
DL230
Total537.5
- Texas Cup PL Championships3
Oct 16, 1982 · USPF · Single-ply
SQ200
BP107.5
DL230
Total537.5
- Texas Cup PL Championships2
Oct 16, 1982 · USPF · Single-ply
SQ200
BP107.5
DL230
Total537.5
- Teenage NationalsDQ
Aug 1, 1981 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Texas High School PL Championships3
May 17, 1980 · THSPA · Single-ply
SQ—
BP—
DL—
Total433.18
Competed against
Lifters met at the same meets, same division first.
- Hub AstonUSA · 4 meets together862.5kg557.69 DOTS
- Gene RogersUSA · 4 meets together707.5kg487.85 DOTS
- Eddie MooneyUSA · 4 meets together845kg572.40 DOTS
- John TyreeUSA · 3 meets together745kg532.69 DOTS
- John LambUSA · 3 meets together762.5kg493.03 DOTS
- J. JacksonUSA · 3 meets together650kg466.32 DOTS
- Todd AllenUSA · 2 meets together743.89kg481.00 DOTS
- Robert JohnsonUSA · 2 meets together917.5kg567.72 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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