Lifter profile
Debbie Helms
12 meets from 2022 to 2026
Top 23.7 %
of ranked women, by best DOTS
Debbie Helms competed in 12 powerlifting meets between 2022 and 2026, with USPA and AMP. The best total, 418 kg (raw, 84+ kg), was set in February 2026 at Open Southeast Regionals at Battle of the Bay, 170.5 kg more than at the first full-power meet in October 2022. With 358.25 DOTS, Debbie Helms ranks #26,431 among women in the USA rankings and in the top 23.7% of ranked women worldwide.
158kg
Feb 21, 2026 · USPA
82.5kg
Aug 15, 2026 · USPA
182.5kg
Aug 15, 2026 · USPA
418kg
Raw · 84+ kg
358.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 15, 2026 | Open Florida State ChampionshipUSPA · Raw · Open | 100 kg92.6 | 130135137.5 | 758082.5 | 160167.5182.5 | 402.5 | 354.42 | 1 |
| Aug 15, 2026 | Open Florida State ChampionshipUSPA · Raw · Masters 50-54 | 100 kg92.6 | 130135137.5 | 758082.5 | 160167.5182.5 | 402.5 | 354.42 | 1 |
| Feb 21, 2026 | Open Southeast Regionals at Battle of the BayUSPA · Raw · Push-pull · Open | 100 kg98.9 | — | 8082.582.5 | 170180190 | 260 | 222.83 | 1 |
| Feb 21, 2026 | Open Southeast Regionals at Battle of the BayUSPA · Raw · Masters 50-54 | 100 kg98.9 | 145158158 | 8082.582.5 | 170180190 | 418 | 358.25 | 1 |
| Feb 21, 2026 | Open Southeast Regionals at Battle of the BayUSPA · Raw · Push-pull · Masters 50-54 | 100 kg98.9 | — | 8082.582.5 | 170180190 | 260 | 222.83 | 1 |
| Feb 21, 2026 | Open Southeast Regionals at Battle of the BayUSPA · Raw · Open | 100 kg98.9 | 145158158 | 8082.582.5 | 170180190 | 418 | 358.25 | 1 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Deadlift only · Masters 50-54 | 110 kg108.2 | — | — | 140157.5160 | 160 | 132.63 | 1 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Bench only · Masters 50-54 | 110 kg108.2 | — | 62.57075 | — | 75 | 62.17 | 1 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Masters 50-54 | 110 kg108.2 | 135147.5150 | 62.57075 | 140157.5160 | 385 | 319.15 | 1 |
| Mar 15, 2025 | Tested Georgia State Open MeetUSPA · Raw · Masters 50-54 | 110 kg105.16 | 130135137.5 | 57.56062.5 | 135140142.5 | 342.5 | 286.80 | 1 |
| Mar 15, 2025 | Tested Georgia State Open MeetUSPA · Raw · Open | 110 kg105.16 | 130135137.5 | 57.56062.5 | 135140142.5 | 342.5 | 286.80 | 1 |
| Dec 7, 2024 | 33rd Annual Florida Senior Games ChampionshipAMP · Raw · FR-M2 | 84+ kg105.25 | 130132.5137.5 | 57.56062.5 | 132.5137.5142.5 | 342.5 | 286.71 | 1 |
| Dec 7, 2024 | 33rd Annual Florida Senior Games ChampionshipAMP · Raw · Bench only · FR-M2 | 84+ kg105.25 | — | 57.56062.5 | — | 62.5 | 52.32 | 2 |
| Dec 7, 2024 | 33rd Annual Florida Senior Games ChampionshipAMP · Raw · Deadlift only · FR-M2 | 84+ kg105.25 | — | — | 132.5137.5142.5 | 142.5 | 119.29 | 1 |
| Dec 7, 2024 | 33rd Annual Florida Senior Games ChampionshipAMP · Raw · Push-pull · FR-M2 | 84+ kg105.25 | — | 57.56062.5 | 132.5137.5142.5 | 205 | 171.61 | 1 |
| Sep 7, 2024 | Drug Tested Florida State ChampionshipUSPA · Raw · Masters 50-54 | 110 kg106.4 | 122.5127.5135 | 57.56062.5 | 132.5135140 | 335 | 279.34 | 1 |
| Sep 7, 2024 | Drug Tested Florida State ChampionshipUSPA · Raw · Open | 110 kg106.4 | 122.5127.5135 | 57.56062.5 | 132.5135140 | 335 | 279.34 | 2 |
| Apr 13, 2024 | Drug Tested Steel Mill Iron ShowdownUSPA · Raw · Masters 45-49 | 110 kg105.8 | 87.592.597.5 | 5557.560 | 107.5115122.5 | 277.5 | 231.86 | 1 |
| Apr 13, 2024 | Drug Tested Steel Mill Iron ShowdownUSPA · Raw · Open | 110 kg105.8 | 87.592.597.5 | 5557.560 | 107.5115122.5 | 277.5 | 231.86 | 1 |
| Oct 14, 2023 | Drug Tested Nightmare on the IslandUSPA · Raw · Masters 45-49 | 110 kg107 | 112.5120120 | 505355 | 115122.5130 | 303 | 252.16 | 1 |
| Aug 20, 2023 | Drug Tested Florida State ChampionshipUSPA · Raw · Open | 110 kg107.3 | 110115120 | 47.552.555 | 115120125 | 297.5 | 247.34 | 1 |
| Aug 20, 2023 | Drug Tested Florida State ChampionshipUSPA · Raw · Masters 45-49 | 110 kg107.3 | 110115120 | 47.552.555 | 115120125 | 297.5 | 247.34 | 1 |
| Apr 29, 2023 | Rumble at the BeachUSPA · Raw · Masters 45-49 | 110 kg106.7 | 82.592.5100 | 37.54050 | 90100110 | 260 | 216.59 | 1 |
| Mar 18, 2023 | Drug Tested 3rd Annual Steel Mill Iron ShowdownUSPA · Raw · Open | 110 kg107.8 | 97.597.5110 | 454852.5 | 97.5108117.5 | 280 | 232.41 | 1 |
| Mar 18, 2023 | Drug Tested 3rd Annual Steel Mill Iron ShowdownUSPA · Raw · Masters 45-49 | 110 kg107.8 | 97.597.5110 | 454852.5 | 97.5108117.5 | 280 | 232.41 | 1 |
| Oct 29, 2022 | Drug Tested Halloween HavocUSPA · Raw · Masters 45-49 | 110 kg101.3 | 82.587.592.5 | 42.547.550 | 9097.5107.5 | 247.5 | 210.15 | 1 |
- Open Florida State Championship1
Aug 15, 2026 · USPA · Raw
SQ137.5
BP82.5
DL182.5
Total402.5
- Open Florida State Championship1
Aug 15, 2026 · USPA · Raw
SQ137.5
BP82.5
DL182.5
Total402.5
- Open Southeast Regionals at Battle of the Bay1
Feb 21, 2026 · USPA · Raw
SQ—
BP80
DL180
Total260
- Open Southeast Regionals at Battle of the Bay1
Feb 21, 2026 · USPA · Raw
SQ158
BP80
DL180
Total418
- Open Southeast Regionals at Battle of the Bay1
Feb 21, 2026 · USPA · Raw
SQ—
BP80
DL180
Total260
- Open Southeast Regionals at Battle of the Bay1
Feb 21, 2026 · USPA · Raw
SQ158
BP80
DL180
Total418
- Tested National Powerlifting Championship1
Jul 7, 2025 · USPA · Raw
SQ—
BP—
DL160
Total160
- Tested National Powerlifting Championship1
Jul 7, 2025 · USPA · Raw
SQ—
BP75
DL—
Total75
- Tested National Powerlifting Championship1
Jul 7, 2025 · USPA · Raw
SQ150
BP75
DL160
Total385
- Tested Georgia State Open Meet1
Mar 15, 2025 · USPA · Raw
SQ137.5
BP62.5
DL142.5
Total342.5
- Tested Georgia State Open Meet1
Mar 15, 2025 · USPA · Raw
SQ137.5
BP62.5
DL142.5
Total342.5
- 33rd Annual Florida Senior Games Championship1
Dec 7, 2024 · AMP · Raw
SQ137.5
BP62.5
DL142.5
Total342.5
- 33rd Annual Florida Senior Games Championship2
Dec 7, 2024 · AMP · Raw
SQ—
BP62.5
DL—
Total62.5
- 33rd Annual Florida Senior Games Championship1
Dec 7, 2024 · AMP · Raw
SQ—
BP—
DL142.5
Total142.5
- 33rd Annual Florida Senior Games Championship1
Dec 7, 2024 · AMP · Raw
SQ—
BP62.5
DL142.5
Total205
- Drug Tested Florida State Championship1
Sep 7, 2024 · USPA · Raw
SQ135
BP60
DL140
Total335
- Drug Tested Florida State Championship2
Sep 7, 2024 · USPA · Raw
SQ135
BP60
DL140
Total335
- Drug Tested Steel Mill Iron Showdown1
Apr 13, 2024 · USPA · Raw
SQ97.5
BP57.5
DL122.5
Total277.5
- Drug Tested Steel Mill Iron Showdown1
Apr 13, 2024 · USPA · Raw
SQ97.5
BP57.5
DL122.5
Total277.5
- Drug Tested Nightmare on the Island1
Oct 14, 2023 · USPA · Raw
SQ120
BP53
DL130
Total303
- Drug Tested Florida State Championship1
Aug 20, 2023 · USPA · Raw
SQ120
BP52.5
DL125
Total297.5
- Drug Tested Florida State Championship1
Aug 20, 2023 · USPA · Raw
SQ120
BP52.5
DL125
Total297.5
- Rumble at the Beach1
Apr 29, 2023 · USPA · Raw
SQ100
BP50
DL110
Total260
- Drug Tested 3rd Annual Steel Mill Iron Showdown1
Mar 18, 2023 · USPA · Raw
SQ110
BP52.5
DL117.5
Total280
- Drug Tested 3rd Annual Steel Mill Iron Showdown1
Mar 18, 2023 · USPA · Raw
SQ110
BP52.5
DL117.5
Total280
- Drug Tested Halloween Havoc1
Oct 29, 2022 · USPA · Raw
SQ92.5
BP47.5
DL107.5
Total247.5
Competed against
Lifters met at the same meets, same division first.
- Jayne BattenUSA · 2 meets together549.98kg491.77 DOTS
- Cierra LaxtonUSA · 1 meet together522.5kg473.98 DOTS
- Charlie RitchieUSA · 1 meet together531.5kg479.12 DOTS
- Jewel SawyerUSA · 1 meet together570kg463.27 DOTS
- Halle SawickiUSA · 1 meet together550.5kg459.35 DOTS
- Akilah JonesUSA · 1 meet together410kg455.46 DOTS
- Jenn RotsingerUSA · 1 meet together505.76kg606.63 DOTS
- Madeline SanchezUSA · 1 meet together495kg473.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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