Lifter profile
Debra Poston
12 meets from 1979 to 1985
Top 0.7 %
of ranked women, by best DOTS
Debra Poston competed in 12 powerlifting meets between 1979 and 1985, with USPF and IPF. The best total, 510 kg (single-ply, -69 kg), was set in January 1983 at Women's Nationals, 265.06 kg more than at the first full-power meet in November 1979. With 528.70 DOTS, Debra Poston ranks #615 among women in the USA rankings and in the top 0.7% of ranked women worldwide.
187.5kg
Jan 29, 1983 · USPF
150.82kg
Apr 26, 1985 · USPF
210kg
Jan 29, 1983 · USPF
510kg
Single-ply · -69 kg
528.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 4, 1985 | Suncoast Fitness Center Bench PressUSPF · Single-ply · Bench only · Open | —— | — | — | — | 145.15 | — | 1 |
| Apr 26, 1985 | Coors Deep South OpenUSPF · Single-ply · HW | —— | — | — | — | 400.82 | — | 5 |
| Apr 20, 1985 | Vermont State ChampionshipsUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 376.7 | 349.63 | G |
| May 7, 1983 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 67.5 kg66.45 | 177.5185· | 100100100 | — | — | — | DQ |
| Jan 29, 1983 | Women's NationalsUSPF · Single-ply · Open | 67.5 kg67.02 | 182.5187.5192.5 | 105110112.5 | 190200210 | 510 | 528.70 | 1 |
| Dec 4, 1982 | Florida State ChampionshipsUSPF · Single-ply · Open | —67.13 | — | — | — | 476.27 | 493.26 | 1 |
| Nov 13, 1982 | West Coast Open Bench PressUSPF · Raw · Bench only · Open | —71.67 | — | — | — | 102.06 | 101.87 | 1 |
| Mar 28, 1981 | Region IV ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 446.79 | 461.26 | 1 |
| Feb 7, 1981 | Women's NationalsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 432.5 | 446.51 | 3 |
| Jul 19, 1980 | Tampa OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 385.55 | 398.04 | 1 |
| Mar 22, 1980 | Region IV ChampionshipsUSPF · Single-ply · Open | —— | — | — | — | 310.71 | — | 1 |
| Nov 11, 1979 | Tampa Novice & Women's ChampionshipsUSPF · Single-ply · Open | —— | — | — | — | 244.94 | — | 5 |
- Suncoast Fitness Center Bench Press1
May 4, 1985 · USPF · Single-ply
SQ—
BP145.15
DL—
Total145.15
- Coors Deep South Open5
Apr 26, 1985 · USPF · Single-ply
SQ102.5
BP150.82
DL147.5
Total400.82
- Vermont State ChampionshipsG
Apr 20, 1985 · USPF · Single-ply
SQ102.5
BP149.2
DL125
Total376.7
- Women's World Powerlifting ChampionshipsDQ
May 7, 1983 · IPF · Single-ply
SQ185
BP—
DL—
Total—
- Women's Nationals1
Jan 29, 1983 · USPF · Single-ply
SQ187.5
BP112.5
DL210
Total510
- Florida State Championships1
Dec 4, 1982 · USPF · Single-ply
SQ185.97
BP104.33
DL185.97
Total476.27
- West Coast Open Bench Press1
Nov 13, 1982 · USPF · Raw
SQ—
BP102.06
DL—
Total102.06
- Region IV Championships1
Mar 28, 1981 · USPF · Single-ply
SQ165.56
BP86.18
DL195.04
Total446.79
- Women's Nationals3
Feb 7, 1981 · USPF · Single-ply
SQ155
BP87.5
DL190
Total432.5
- Tampa Open1
Jul 19, 1980 · USPF · Single-ply
SQ142.88
BP77.11
DL165.56
Total385.55
- Region IV Championships1
Mar 22, 1980 · USPF · Single-ply
SQ127.01
BP63.5
DL120.2
Total310.71
- Tampa Novice & Women's Championships5
Nov 11, 1979 · USPF · Single-ply
SQ95.25
BP54.43
DL95.25
Total244.94
Competed against
Lifters met at the same meets, same division first.
- Lou Ann SmithUSA · 4 meets together510kg477.02 DOTS
- Jennifer WeylandUSA · 3 meets together497.5kg493.65 DOTS
- Diane FrantzUSA · 2 meets together500kg591.58 DOTS
- Jan ToddUSA · 2 meets together512.5kg479.68 DOTS
- Aloma MarquisUSA · 2 meets together490kg469.94 DOTS
- Heidi WitteschAustralia · 1 meet together524kg510.36 DOTS
- Linda Miller #1Australia · 1 meet together512.5kg499.16 DOTS
- Laura Dodd #1USA · 1 meet together597.5kg588.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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