Lifter profile
Declan McMenz
10 meets from 2021 to 2025
Top 5.4 %
of ranked men, by best DOTS
Declan McMenz competed in 10 powerlifting meets between 2021 and 2025, with GPC-AUS and AusPL. The best total, 705 kg (wraps, -93 kg), was set in November 2025 at Ragnarok, 195 kg more than at the first full-power meet in February 2021. With 474.24 DOTS, Declan McMenz ranks #628 among men in the Australia rankings and in the top 5.4% of ranked men worldwide.
285kg
Nov 9, 2025 · AusPL
155kg
Jul 26, 2025 · GPC-AUS
267.5kg
Nov 9, 2025 · AusPL
705kg
Wraps · -93 kg
474.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 9, 2025 | RagnarokAusPL · Wraps · Open | 90 kg86.55 | 275285285 | 145152.5157.5 | 255262.5267.5 | 705 | 465.17 | 1 |
| Jul 26, 2025 | NationalsGPC-AUS · Wraps · Open | 82.5 kg81.45 | 265277.5285 | 145155160 | 255255265 | 695 | 474.24 | 1 |
| Nov 10, 2024 | Battle In ValhallaGPC-AUS · Wraps · M-OR | 82.5 kg79 | 245255265 | 135145· | 245252.5260 | 650 | 451.57 | 1 |
| Aug 23, 2024 | National ChampionshipGPC-AUS · Wraps · M-OR | 82.5 kg80.7 | 255265272.5 | 140150152.5 | 240255267.5 | 690 | 473.36 | 2 |
| Apr 28, 2024 | Qld State TitlesGPC-AUS · Wraps · M-OR | 82.5 kg79.2 | 245255262.5 | 130140147.5 | 235250255 | 665 | 461.29 | 1 |
| Nov 12, 2023 | Battle in ValhallaGPC-AUS · Wraps · M-OR | 82.5 kg75.2 | 235245245 | 125130130 | 230235· | 590 | 422.56 | 2 |
| Aug 25, 2023 | NationalsGPC-AUS · Wraps · M-OR | 82.5 kg79 | 240257.5265 | 125135142.5 | 240255260 | 652.5 | 453.30 | 5 |
| May 6, 2023 | Queensland State TitlesGPC-AUS · Wraps · M-OR | 82.5 kg79.2 | 230245252.5 | 120132.5142.5 | 230242.5247.5 | 632.5 | 438.75 | 2 |
| Jul 24, 2021 | Regional CupGPC-AUS · Raw · M-OR | 75 kg72.3 | 185200207.5 | 100115122.5 | 205220225 | 547.5 | 402.31 | 3 |
| Feb 7, 2021 | Nationals QualifierGPC-AUS · Wraps · M-OR | 75 kg73.5 | 180190190 | 110115115 | 205210217.5 | 510 | 370.70 | 1 |
- Ragnarok1
Nov 9, 2025 · AusPL · Wraps
SQ285
BP152.5
DL267.5
Total705
- Nationals1
Jul 26, 2025 · GPC-AUS · Wraps
SQ285
BP155
DL255
Total695
- Battle In Valhalla1
Nov 10, 2024 · GPC-AUS · Wraps
SQ255
BP135
DL260
Total650
- National Championship2
Aug 23, 2024 · GPC-AUS · Wraps
SQ272.5
BP150
DL267.5
Total690
- Qld State Titles1
Apr 28, 2024 · GPC-AUS · Wraps
SQ262.5
BP147.5
DL255
Total665
- Battle in Valhalla2
Nov 12, 2023 · GPC-AUS · Wraps
SQ235
BP125
DL230
Total590
- Nationals5
Aug 25, 2023 · GPC-AUS · Wraps
SQ257.5
BP135
DL260
Total652.5
- Queensland State Titles2
May 6, 2023 · GPC-AUS · Wraps
SQ252.5
BP132.5
DL247.5
Total632.5
- Regional Cup3
Jul 24, 2021 · GPC-AUS · Raw
SQ207.5
BP115
DL225
Total547.5
- Nationals Qualifier1
Feb 7, 2021 · GPC-AUS · Wraps
SQ190
BP110
DL210
Total510
Competed against
Lifters met at the same meets, same division first.
- Hayden ReidAustralia · 3 meets together782.5kg521.01 DOTS
- Dante SindoniAustralia · 3 meets together765kg481.85 DOTS
- Ryan WoollettAustralia · 3 meets together682.5kg461.42 DOTS
- Lincoln SindoniAustralia · 2 meets together677.5kg465.80 DOTS
- Lachlan SewellAustralia · 2 meets together690kg452.13 DOTS
- Jayden BartlettAustralia · 2 meets together768kg555.28 DOTS
- Brad GuyAustralia · 2 meets together677.5kg461.81 DOTS
- Michael Delaney #1Australia · 1 meet together685kg464.01 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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