Lifter profile

Delaney Sousley

USAWomen-52 kgRawUSAPL

20 meets from 2021 to 2026

Top 0.7 %

of ranked women, by best DOTS

#579 DOTS · USA

Delaney Sousley competed in 20 powerlifting meets between 2021 and 2026, with USAPL. The best total, 402.5 kg (raw, -47 kg), was set in November 2025 at Michigan State Championship Primetime, 127.5 kg more than at the first full-power meet in November 2021. With 531.70 DOTS, Delaney Sousley ranks #579 among women in the USA rankings and in the top 0.7% of ranked women worldwide.

Squat

152.5kg

Nov 22, 2025 · USAPL

Bench press

82.5kg

Nov 22, 2025 · USAPL

Deadlift

167.5kg

Nov 22, 2025 · USAPL

Total

402.5kg

Raw · -47 kg

DOTS

531.70

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat72 %48/67

Bench press71 %48/68

Deadlift94 %65/69

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 12, 2026	Raw NationalsUSAPL · Raw · FR-O	48 kg47.25	135140140	77.580·	145152.5157.5	370	483.01	1
Jun 12, 2026	Raw NationalsUSAPL · Raw · FR-Jr	48 kg47.25	135140140	77.580·	145152.5157.5	370	483.01	1
Apr 9, 2026	Collegiate NationalsUSAPL · Raw · FR-C	48 kg46.45	140140140	758082.5	137.5145152.5	372.5	492.47	1
Mar 6, 2026	Arnold - Open Bench BashUSAPL · Raw · Bench only · FR-O	—47.05	—	808585	—	80	104.76	1
Nov 22, 2025	Michigan State Championship PrimetimeUSAPL · Raw · FR-O	—46.5	142.5150152.5	77.58082.5	150160167.5	402.5	531.70	1
Oct 4, 2025	Bearcat ClassicUSAPL · Raw · FR-O	—46.7	130137.5145	72.577.580	137.5147.5157.5	380	500.38	1
Jun 26, 2025	Raw NationalsUSAPL · Raw · FR-Jr	48 kg46.65	137.5145150	7577.580	145155162.5	392.5	517.25	1
Jun 26, 2025	Raw NationalsUSAPL · Raw · FR-O	48 kg46.65	137.5145150	7577.580	145155162.5	392.5	517.25	2
Apr 3, 2025	Collegiate NationalsUSAPL · Raw · FR-C	48 kg46.4	135140147.5	707577.5	142.5152.5157.5	372.5	492.86	1
Mar 1, 2025	Arnold - Female Raw ChallengeUSAPL · Raw · FR-O	—46.8	132.5142.5147.5	707577.5	140150160	367.5	483.15	9
Feb 8, 2025	Midwest Collegiate CupUSAPL · Raw · FR-C	48 kg46.5	130140145	7072.577.5	137.5147.5157.5	380	501.98	1
Nov 9, 2024	William Jewell InviteUSAPL · Raw · FR-C	48 kg46.7	122.5132.5142.5	67.57072.5	137.5147.5155	370	487.21	1
Sep 21, 2024	Panther ShowdownUSAPL · Raw · FR-T3	48 kg47.3	115··	65··	105117.5137.5	317.5	414.15	1
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-T3	48 kg46.95	120127.5135	707575	120127.5137.5	342.5	449.22	1
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-O	48 kg46.95	120127.5135	707575	120127.5137.5	342.5	449.22	8
Jun 29, 2024	Open World CupUSAPL · Raw · FR-O	48 kg46.95	130137.5137.5	67.57070	137.5145155	362.5	475.45	1
Mar 2, 2024	Arnold A7 Raw ChallengeUSAPL · Raw · FR-O	—46.45	125130135	62.567.570	137.5145150	355	469.33	13
Nov 18, 2023	Michigan State ChampionshipsUSAPL · Raw · FR-O	48 kg47.1	120127.5130	62.567.570	132.5140147.5	345	451.44	1
Nov 18, 2023	Michigan State ChampionshipsUSAPL · Raw · FR-T3	48 kg47.1	120127.5130	62.567.570	132.5140147.5	345	451.44	1
Sep 14, 2023	Raw NationalsUSAPL · Raw · FR-T3	48 kg47.04	120122.5125.5	6062.565	130137.5145	333	436.14	1
Mar 18, 2023	Indiana State ChampionshipsUSAPL · Raw · FR-T2	48 kg46.95	112.5117.5121	6062.565.5	137.5142.5150	322.5	422.99	1
Nov 5, 2022	Michigan State ChampionshipsUSAPL · Raw · FR-T2	48 kg46.8	102.5110115	57.562.562.5	120128140.5	308	404.93	1
Mar 23, 2022	Teen NationalsUSAPL · Raw · FR-T2	48 kg46.72	97.5102.5105.5	52.55557.5	105115125	275.5	362.66	1
Nov 6, 2021	Michigan State ChampionshipsUSAPL · Raw · FR-T2	52 kg48.1	92.5100110	5052.555	100110120	275	354.33	1

Raw Nationals
Jun 12, 2026 · USAPL · Raw
1
SQ
140
BP
77.5
DL
152.5
Total
370
Raw Nationals
Jun 12, 2026 · USAPL · Raw
1
SQ
140
BP
77.5
DL
152.5
Total
370
Collegiate Nationals
Apr 9, 2026 · USAPL · Raw
1
SQ
140
BP
80
DL
152.5
Total
372.5
Arnold - Open Bench Bash
Mar 6, 2026 · USAPL · Raw
1
SQ
—
BP
80
DL
—
Total
80
Michigan State Championship Primetime
Nov 22, 2025 · USAPL · Raw
1
SQ
152.5
BP
82.5
DL
167.5
Total
402.5
Bearcat Classic
Oct 4, 2025 · USAPL · Raw
1
SQ
145
BP
77.5
DL
157.5
Total
380
Raw Nationals
Jun 26, 2025 · USAPL · Raw
1
SQ
150
BP
80
DL
162.5
Total
392.5
Raw Nationals
Jun 26, 2025 · USAPL · Raw
2
SQ
150
BP
80
DL
162.5
Total
392.5
Collegiate Nationals
Apr 3, 2025 · USAPL · Raw
1
SQ
140
BP
75
DL
157.5
Total
372.5
Arnold - Female Raw Challenge
Mar 1, 2025 · USAPL · Raw
9
SQ
132.5
BP
75
DL
160
Total
367.5
Midwest Collegiate Cup
Feb 8, 2025 · USAPL · Raw
1
SQ
145
BP
77.5
DL
157.5
Total
380
William Jewell Invite
Nov 9, 2024 · USAPL · Raw
1
SQ
142.5
BP
72.5
DL
155
Total
370
Panther Showdown
Sep 21, 2024 · USAPL · Raw
1
SQ
115
BP
65
DL
137.5
Total
317.5
Raw Nationals
Sep 5, 2024 · USAPL · Raw
1
SQ
135
BP
70
DL
137.5
Total
342.5
Raw Nationals
Sep 5, 2024 · USAPL · Raw
8
SQ
135
BP
70
DL
137.5
Total
342.5
Open World Cup
Jun 29, 2024 · USAPL · Raw
1
SQ
137.5
BP
70
DL
155
Total
362.5
Arnold A7 Raw Challenge
Mar 2, 2024 · USAPL · Raw
13
SQ
135
BP
70
DL
150
Total
355
Michigan State Championships
Nov 18, 2023 · USAPL · Raw
1
SQ
130
BP
67.5
DL
147.5
Total
345
Michigan State Championships
Nov 18, 2023 · USAPL · Raw
1
SQ
130
BP
67.5
DL
147.5
Total
345
Raw Nationals
Sep 14, 2023 · USAPL · Raw
1
SQ
125.5
BP
62.5
DL
145
Total
333
Indiana State Championships
Mar 18, 2023 · USAPL · Raw
1
SQ
117.5
BP
62.5
DL
142.5
Total
322.5
Michigan State Championships
Nov 5, 2022 · USAPL · Raw
1
SQ
110
BP
57.5
DL
140.5
Total
308
Teen Nationals
Mar 23, 2022 · USAPL · Raw
1
SQ
105.5
BP
55
DL
115
Total
275.5
Michigan State Championships
Nov 6, 2021 · USAPL · Raw
1
SQ
100
BP
55
DL
120
Total
275

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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