Lifter profile
Delila Dao
7 meets in 2022
Top 38 %
of ranked women, by best DOTS
Delila Dao competed in 7 powerlifting meets in 2022, with THSWPA. The best total, 272.16 kg (unlimited, -57 kg), was set in March 2022 at Region Four Division Three Meet, 56.7 kg more than at the first full-power meet in January 2022. With 326.35 DOTS, Delila Dao ranks #44,858 among women in the USA rankings and in the top 38% of ranked women worldwide.
108.86kg
Mar 16, 2022 · THSWPA
56.7kg
Mar 2, 2022 · THSWPA
113.4kg
Mar 2, 2022 · THSWPA
272.16kg
Unlimited · -57 kg
326.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 16, 2022 | 1A2A State Championships FInalTHSWPA · Unlimited · Girls | 56 kg52.98 | — | — | — | 267.62 | 322.02 | 11 |
| Mar 2, 2022 | Region Four Division Three MeetTHSWPA · Unlimited · Girls | 56 kg53.25 | — | — | — | 272.16 | 326.35 | 6 |
| Feb 16, 2022 | Girls LQMTHSWPA · Unlimited · Girls | 56 kg53.52 | — | — | — | 254.01 | 303.53 | 1 |
| Feb 10, 2022 | HD League 4THSWPA · Unlimited · Girls | 56 kg53.52 | — | — | — | 254.01 | 303.53 | 1 |
| Feb 3, 2022 | HD Leaugue 3THSWPA · Unlimited · Girls | 56 kg53.52 | — | — | — | 256.28 | 306.24 | 1 |
| Jan 19, 2022 | HD League 2THSWPA · Unlimited · Girls | 56 kg53.52 | — | — | — | 242.67 | 289.98 | 1 |
| Jan 12, 2022 | HD LeagueTHSWPA · Unlimited · Girls | 56 kg53.52 | — | — | — | 215.46 | 257.47 | 1 |
- 1A2A State Championships FInal11
Mar 16, 2022 · THSWPA · Unlimited
SQ108.86
BP54.43
DL104.33
Total267.62
- Region Four Division Three Meet6
Mar 2, 2022 · THSWPA · Unlimited
SQ102.06
BP56.7
DL113.4
Total272.16
- Girls LQM1
Feb 16, 2022 · THSWPA · Unlimited
SQ95.25
BP54.43
DL104.33
Total254.01
- HD League 41
Feb 10, 2022 · THSWPA · Unlimited
SQ95.25
BP54.43
DL104.33
Total254.01
- HD Leaugue 31
Feb 3, 2022 · THSWPA · Unlimited
SQ97.52
BP52.16
DL106.59
Total256.28
- HD League 21
Jan 19, 2022 · THSWPA · Unlimited
SQ90.72
BP49.9
DL102.06
Total242.67
- HD League1
Jan 12, 2022 · THSWPA · Unlimited
SQ79.38
BP43.09
DL92.99
Total215.46
Competed against
Lifters met at the same meets, same division first.
- Alejandra AlegriaUSA · 1 meet together412.77kg471.83 DOTS
- April SinopoliUSA · 1 meet together467.2kg528.27 DOTS
- Braeleigh PinsonUSA · 1 meet together405.97kg455.01 DOTS
- Yatzari NarvaezUSA · 1 meet together514.83kg500.87 DOTS
- Jakelyn TalamantesUSA · 1 meet together369.68kg497.51 DOTS
- Diana KeelerUSA · 1 meet together474kg474.38 DOTS
- Nayeli BarreraUSA · 1 meet together510.29kg458.47 DOTS
- Mikah GrishamUSA · 1 meet together410.5kg456.55 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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