Lifter profile
Delilah Henderson
6 meets from 2024 to 2025
Top 70.1 %
of ranked women, by best DOTS
Delilah Henderson competed in 6 powerlifting meets between 2024 and 2025, with NMAA. The best total, 283.5 kg (raw, -84 kg), was set in April 2025 at Girls Powerlifting State Championships, 108.87 kg more than at the first full-power meet in February 2024. With 267.56 DOTS, Delilah Henderson ranks #90,194 among women in the USA rankings and in the top 70.1% of ranked women worldwide.
108.86kg
Apr 4, 2025 · NMAA
45.36kg
Apr 4, 2025 · NMAA
129.27kg
Apr 4, 2025 · NMAA
283.5kg
Raw · -84 kg
267.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 4, 2025 | Girls Powerlifting State ChampionshipsNMAA · Raw · Girls | 82.5 kg79.74 | — | — | — | 283.5 | 267.56 | 5 |
| Mar 15, 2025 | Shiprock Last ChanceNMAA · Raw · Girls | 82.5 kg78.29 | — | — | — | 274.42 | 261.40 | 1 |
| Feb 1, 2025 | Shiprock CombinedNMAA · Raw · Girls | 82.5 kg78.02 | — | — | — | 258.55 | 246.71 | 1 |
| Mar 28, 2024 | Shiprock Last ChanceNMAA · Raw · Girls | 75 kg73.57 | — | — | — | 217.72 | 214.24 | 2 |
| Mar 2, 2024 | Kirtland Central Power Lifting MeetNMAA · Raw · Girls | 75 kg71.85 | — | — | — | 197.31 | 196.67 | 1 |
| Feb 10, 2024 | Shiprock Invite Platform 2NMAA · Raw · Girls | 75 kg70.76 | — | — | — | 174.63 | 175.53 | 2 |
- Girls Powerlifting State Championships5
Apr 4, 2025 · NMAA · Raw
SQ108.86
BP45.36
DL129.27
Total283.5
- Shiprock Last Chance1
Mar 15, 2025 · NMAA · Raw
SQ104.33
BP45.36
DL124.74
Total274.42
- Shiprock Combined1
Feb 1, 2025 · NMAA · Raw
SQ95.25
BP43.09
DL120.2
Total258.55
- Shiprock Last Chance2
Mar 28, 2024 · NMAA · Raw
SQ81.65
BP34.02
DL102.06
Total217.72
- Kirtland Central Power Lifting Meet1
Mar 2, 2024 · NMAA · Raw
SQ72.57
BP31.75
DL92.99
Total197.31
- Shiprock Invite Platform 22
Feb 10, 2024 · NMAA · Raw
SQ65.77
BP29.48
DL79.38
Total174.63
Similar level
Lifters with the closest best DOTS.
- Cécile MaglioneFrance · FFForce257.5kg267.57 DOTS
- D. VanHeckeFrance · CNFA300kg267.46 DOTS
- Mélanie CollombFrance · FFForce285kg267.71 DOTS
- Sonia AbgarovaFrance · FFForce302.5kg267.74 DOTS
- Fanny NogueroFrance · FFForce242.5kg267.15 DOTS
- Yvonne DymockSweden · SSF250kg267.04 DOTS
- Mélanie RossignolFrance · FFForce220kg268.16 DOTS
- Lisa PayetFrance · FFForce297.5kg266.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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