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Lifter profile

Delilah Rios

USAWomen-76 kgUnlimitedTHSWPA

2 meets in 2026

Top 56.2 %

of ranked women, by best DOTS

#69,831 DOTS · USA

Delilah Rios competed in 2 powerlifting meets in 2026, with THSWPA. The best total, 292.57 kg (unlimited, -76 kg), was set in January 2026 at McAllen Invitational Meet. With 292.94 DOTS, Delilah Rios ranks #69,831 among women in the USA rankings and in the top 56.2% of ranked women worldwide.

Squat

115.67kg

Jan 30, 2026 · THSWPA

Bench press

47.63kg

Jan 30, 2026 · THSWPA

Deadlift

129.27kg

Jan 30, 2026 · THSWPA

Total

292.57kg

Unlimited · -76 kg

DOTS

292.94

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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