Lifter profile
Denee Zah
3 meets from 2017 to 2022
Top 5.5 %
of ranked women, by best DOTS
Denee Zah competed in 3 powerlifting meets between 2017 and 2022, with APF and USPA. The best total, 542.5 kg (multi-ply, 84+ kg), was set in December 2022 at 69th Iron Man Powerlifting Championships. With 435.54 DOTS, Denee Zah ranks #5,164 among women in the USA rankings and in the top 5.5% of ranked women worldwide.
230kg
Dec 3, 2022 · APF
137.5kg
Dec 3, 2022 · APF
207.5kg
Jul 15, 2017 · USPA
542.5kg
Multi-ply · 84+ kg
435.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 3, 2022 | 69th Iron Man Powerlifting ChampionshipsAPF · Multi-ply · F_OEM_APF | 110+ kg119.75 | 230230230 | 130137.5145 | 175195195 | 542.5 | 435.54 | 1 |
| Dec 3, 2022 | 69th Iron Man Powerlifting ChampionshipsAPF · Multi-ply · Push-pull · F_OEM_APF | 110+ kg119.75 | — | 130137.5145 | 175195195 | 312.5 | 250.89 | 1 |
| Dec 3, 2022 | 69th Iron Man Powerlifting ChampionshipsAPF · Multi-ply · Bench only · F_OEM_APF | 110+ kg119.75 | — | 130137.5145 | — | 137.5 | 110.39 | 1 |
| Dec 3, 2022 | 69th Iron Man Powerlifting ChampionshipsAPF · Multi-ply · Deadlift only · F_OEM_APF | 110+ kg119.75 | — | — | 175195195 | 175 | 140.50 | 1 |
| Nov 12, 2022 | Twin Cities Barbell Holiday Throwdown VIIAPF · Multi-ply · Deadlift only · F_MEM_4_APF | 110+ kg117.75 | — | — | — | 192.5 | 155.30 | 1 |
| Jul 15, 2017 | Multi-Ply National ChampionshipsUSPA · Multi-ply · Deadlift only · Masters 50-54 | 90+ kg115.4 | — | — | — | 207.5 | 168.42 | 1 |
- 69th Iron Man Powerlifting Championships1
Dec 3, 2022 · APF · Multi-ply
SQ230
BP137.5
DL175
Total542.5
- 69th Iron Man Powerlifting Championships1
Dec 3, 2022 · APF · Multi-ply
SQ—
BP137.5
DL175
Total312.5
- 69th Iron Man Powerlifting Championships1
Dec 3, 2022 · APF · Multi-ply
SQ—
BP137.5
DL—
Total137.5
- 69th Iron Man Powerlifting Championships1
Dec 3, 2022 · APF · Multi-ply
SQ—
BP—
DL175
Total175
- Twin Cities Barbell Holiday Throwdown VII1
Nov 12, 2022 · APF · Multi-ply
SQ—
BP—
DL192.5
Total192.5
- Multi-Ply National Championships1
Jul 15, 2017 · USPA · Multi-ply
SQ—
BP—
DL207.5
Total207.5
Competed against
Lifters met at the same meets, same division first.
- Heather GibsonUSA · 1 meet together547.5kg456.94 DOTS
- Kimberly Pfeiffer-PackerUSA · 1 meet together522.5kg484.95 DOTS
- Kathy CaraccioliUSA · 1 meet together452.5kg460.94 DOTS
- Amelia VolkertUSA · 1 meet together532.5kg599.83 DOTS
- Krystle BartlettUSA · 1 meet together450kg502.89 DOTS
- Effie ChristidisUSA · 1 meet together552.5kg471.69 DOTS
- Rita CarlssonUSA · 1 meet together435kg467.07 DOTS
- Abigail DiazUSA · 1 meet together457.5kg459.87 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile