Lifter profile
Denis Gromov
24 meets from 2007 to 2021
Top 2.3 %
of ranked men, by best DOTS
Denis Gromov competed in 24 powerlifting meets between 2007 and 2021, with FPR, NAP, and WPC. The best total, 830 kg (single-ply, -120 kg), was set in October 2012 at Russian Universities Powerlifting Championships, 205 kg more than at the first full-power meet in January 2009. With 505.39 DOTS, Denis Gromov ranks #2,548 among men in the Russia rankings and in the top 2.3% of ranked men worldwide.
362.5kg
Oct 14, 2012 · FPR
220kg
Oct 12, 2019 · FPR
265kg
Nov 9, 2018 · FPR
830kg
Single-ply · -120 kg
505.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 19, 2021 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 66 kg65.65 | — | — | — | 495 | 389.38 | 11 |
| Oct 5, 2020 | Russian Classic Powerlifting CupFPR · Raw · Open | 74 kg74 | — | — | — | — | — | DQ |
| Oct 12, 2019 | Volga Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 105 kg101.7 | — | 210220227.5 | — | 220 | 134.44 | 8 |
| Aug 18, 2019 | Iron Bro Club ChampionshipsNAP · Raw · Bench only · Pro Teen 16-17 | 90 kg89 | — | 107.5112.5117.5 | — | 112.5 | 73.16 | 1 |
| Dec 11, 2018 | Central Federal District ChampionshipsFPR · Raw · Open | 74 kg71.35 | — | — | — | 535 | 396.64 | 5 |
| Dec 5, 2018 | Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 105 kg103.3 | — | — | — | — | — | DQ |
| Nov 9, 2018 | Republic of Bashkortostan Powerlifting CupFPR · Raw · Open | 105 kg104.25 | — | — | — | 800 | 483.88 | 3 |
| Dec 6, 2017 | Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 105 kg102.5 | — | — | — | — | — | DQ |
| Feb 10, 2017 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 74 kg73.35 | — | — | — | 577.5 | 420.32 | 5 |
| Oct 31, 2016 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 74 kg70.4 | — | — | — | 555 | 415.25 | 8 |
| May 2, 2016 | Moscow LightsFPR · Raw · Open | 74 kg74 | — | — | — | — | — | DQ |
| May 22, 2015 | East Asian CupWPC · Raw · Deadlift only · Pro Open | 90 kg88 | — | — | 180190200 | 190 | 124.27 | 2 |
| May 12, 2015 | Moscow LightsFPR · Raw · Open | 74 kg74 | — | — | — | 557.5 | 403.44 | 1 |
| Dec 3, 2014 | Central District & Moscow Powerlifting ChampionshipsFPR · Raw · Open | 74 kg71.44 | — | — | — | 547.5 | 405.56 | 1 |
| May 19, 2014 | White NightsFPR · Single-ply · Open | 74 kg73.45 | — | — | — | 695 | 505.39 | 5 |
| Nov 27, 2013 | Central Federal District & Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 66 kg65.65 | — | — | — | 605 | 475.91 | 2 |
| Oct 14, 2012 | Russian Universities Powerlifting ChampionshipsFPR · Single-ply · Open | 120 kg112.35 | — | — | — | 830 | 487.74 | 2 |
| Feb 9, 2012 | Volga Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 120 kg116.5 | — | — | — | 795 | 461.19 | 1 |
| Dec 21, 2011 | Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 120 kg115.25 | — | — | — | 795 | 462.93 | 9 |
| Nov 30, 2011 | Central District Powerlifting ChampionshipsFPR · Single-ply · Open | 74 kg72.7 | — | — | — | 620 | 453.91 | 6 |
| Sep 28, 2011 | Russian Classic Powerlifting CupFPR · Raw · Open | 74 kg70.05 | — | — | — | 497.5 | 373.52 | 6 |
| May 5, 2011 | Russian Railways Powerlifting ChampionshipsFPR · Single-ply · Open | 74 kg72.8 | — | — | — | 647.5 | 473.62 | 2 |
| Jan 22, 2009 | North-West District Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg72.85 | — | — | — | 625 | 456.95 | 8 |
| Jan 17, 2007 | North-West District Powerlifting ChampionshipsFPR · Single-ply · Open | 67.5 kg67.05 | — | — | — | — | — | DQ |
- Russian Classic Powerlifting Championships11
May 19, 2021 · FPR · Raw
SQ175
BP115
DL205
Total495
- Russian Classic Powerlifting CupDQ
Oct 5, 2020 · FPR · Raw
SQ—
BP—
DL—
Total—
- Volga Bench Press Championships8
Oct 12, 2019 · FPR · Single-ply
SQ—
BP220
DL—
Total220
- Iron Bro Club Championships1
Aug 18, 2019 · NAP · Raw
SQ—
BP112.5
DL—
Total112.5
- Central Federal District Championships5
Dec 11, 2018 · FPR · Raw
SQ200
BP125
DL210
Total535
- Volga Powerlifting ChampionshipsDQ
Dec 5, 2018 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Republic of Bashkortostan Powerlifting Cup3
Nov 9, 2018 · FPR · Raw
SQ325
BP210
DL265
Total800
- Volga Powerlifting ChampionshipsDQ
Dec 6, 2017 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Russian Classic Powerlifting Championships5
Feb 10, 2017 · FPR · Raw
SQ200
BP137.5
DL240
Total577.5
- Russian Classic Powerlifting Championships8
Oct 31, 2016 · FPR · Raw
SQ200
BP130
DL225
Total555
- Moscow LightsDQ
May 2, 2016 · FPR · Raw
SQ—
BP—
DL—
Total—
- East Asian Cup2
May 22, 2015 · WPC · Raw
SQ—
BP—
DL190
Total190
- Moscow Lights1
May 12, 2015 · FPR · Raw
SQ195
BP132.5
DL230
Total557.5
- Central District & Moscow Powerlifting Championships1
Dec 3, 2014 · FPR · Raw
SQ195
BP132.5
DL220
Total547.5
- White Nights5
May 19, 2014 · FPR · Single-ply
SQ270
BP165
DL260
Total695
- Central Federal District & Moscow City Powerlifting Championships2
Nov 27, 2013 · FPR · Single-ply
SQ235
BP137.5
DL232.5
Total605
- Russian Universities Powerlifting Championships2
Oct 14, 2012 · FPR · Single-ply
SQ362.5
BP202.5
DL265
Total830
- Volga Juniors & Sub-Juniors Powerlifting Championships1
Feb 9, 2012 · FPR · Single-ply
SQ355
BP205
DL235
Total795
- Volga Powerlifting Championships9
Dec 21, 2011 · FPR · Single-ply
SQ355
BP205
DL235
Total795
- Central District Powerlifting Championships6
Nov 30, 2011 · FPR · Single-ply
SQ240
BP150
DL230
Total620
- Russian Classic Powerlifting Cup6
Sep 28, 2011 · FPR · Raw
SQ182.5
BP110
DL205
Total497.5
- Russian Railways Powerlifting Championships2
May 5, 2011 · FPR · Single-ply
SQ260
BP157.5
DL230
Total647.5
- North-West District Powerlifting Championships8
Jan 22, 2009 · FPR · Single-ply
SQ245
BP145
DL235
Total625
- North-West District Powerlifting ChampionshipsDQ
Jan 17, 2007 · FPR · Single-ply
SQ250
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Sergey GladkikhRussia · 4 meets together830kg651.06 DOTS
- Alexander KolbinRussia · 3 meets together715kg603.03 DOTS
- Sergey SkochekRussia · 3 meets together715kg597.82 DOTS
- Sergey NegaraRussia · 3 meets together790kg545.47 DOTS
- Alexey BakhirevRussia · 3 meets together825kg585.07 DOTS
- Nikolay Zhukov #2Russia · 3 meets together727.5kg530.30 DOTS
- Maksim MaksimovRussia · 3 meets together827.5kg528.56 DOTS
- Dmitriy EgoshinRussia · 3 meets together885kg538.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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