Lifter profile
Denis Holden
18 meets from 1999 to 2004
Top 62.3 %
of ranked men, by best DOTS
Denis Holden competed in 18 powerlifting meets between 1999 and 2004, with PA. The best total, 472.5 kg (single-ply, -83 kg), was set in January 2003 at Australian Juniors & Masters Powerlifting Championships. With 328.01 DOTS, Denis Holden ranks #9,169 among men in the Australia rankings and in the top 62.3% of ranked men worldwide.
165kg
Feb 16, 2003 · PA
130kg
May 5, 2002 · PA
195kg
Sep 7, 2003 · PA
472.5kg
Single-ply · -83 kg
328.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 5, 2004 | Matti TikkaPA · Single-ply · Bench only · Masters 3 | 82.5 kg75.9 | — | — | — | 120 | 85.44 | 1 |
| Jan 1, 2004 | National Bench Press CupPA · Single-ply · Bench only · Masters 3 | 82.5 kg79.7 | — | — | — | 125 | 86.38 | 1 |
| Jan 1, 2004 | National Bench Press CupPA · Single-ply · Bench only · Open | 82.5 kg79.7 | — | — | — | 125 | 86.38 | 8 |
| Sep 7, 2003 | NSW State Bench Press & Lake Macquarie DeadliftPA · Single-ply · Push-pull · Open | 82.5 kg82.5 | — | 120125127.5 | 180195200 | 322.5 | 218.46 | 1 |
| Mar 22, 2003 | NSW State MastersPA · Single-ply · Masters 1 | 82.5 kg79.4 | — | — | — | 461 | 319.30 | 2 |
| Feb 16, 2003 | NSW Eastern GradingPA · Single-ply · Open | 82.5 kg79.1 | — | — | — | 472.5 | 328.01 | 3 |
| Jan 2, 2003 | Australian Postal Bench Press ChampionshipsPA · Single-ply · Bench only · Masters 2 | 82.5 kg82.5 | — | — | — | 127.5 | 86.37 | 1 |
| Jan 1, 2003 | Australian Juniors & Masters Powerlifting ChampionshipsPA · Single-ply · Masters 2 | 82.5 kg80.7 | 145145155 | 120125127.5 | 170185190 | 472.5 | 324.15 | 2 |
| Jan 1, 2003 | Hunter Valley Bench PressPA · Single-ply · Bench only · Masters 2 | 82.5 kg80.7 | — | 120125127.5 | — | 127.5 | 87.47 | 1 |
| Dec 1, 2002 | Matti TikkaPA · Single-ply · Bench only · Masters 2 | 82.5 kg80 | — | 120125127.5 | — | 127.5 | 87.92 | 1 |
| May 5, 2002 | NSW State ChampionshipsPA · Single-ply · Bench only · Open | 82.5 kg80.1 | — | 120127.5130 | — | 130 | 89.58 | 2 |
| Mar 23, 2002 | NSW Northern ZonePA · Single-ply · Bench only · Open | 82.5 kg79.3 | — | 115120125 | — | 125 | 86.64 | 1 |
| Dec 1, 2001 | Matti TikkaPA · Single-ply · Bench only · Open | 75 kg74.4 | — | 120126127 | — | 127 | 91.58 | 1 |
| Sep 8, 2001 | Australian Bench Press ChampionshipsPA · Single-ply · Bench only · Masters 2 | 75 kg74.5 | — | 117120122.5 | — | 122.5 | 88.26 | 1 |
| Sep 8, 2001 | Australian Bench Press ChampionshipsPA · Single-ply · Bench only · Open | 75 kg74.5 | — | 117120122.5 | — | 122.5 | 88.26 | 4 |
| Sep 9, 2000 | Australian Bench Press ChampionshipsPA · Single-ply · Bench only · Masters 2 | 75 kg75 | — | — | — | 115 | 82.50 | 1 |
| Mar 18, 2000 | NSW Northern ZonePA · Single-ply · Bench only · Masters 2 | 75 kg75 | — | — | — | 120 | 86.09 | 1 |
| Dec 9, 1999 | NSW State Bench Press ChampionshipsPA · Single-ply · Bench only · Masters 2 | 75 kg75 | — | — | — | 110 | 78.92 | 1 |
| Dec 5, 1999 | Matti TikkaPA · Single-ply · Bench only · Masters 2 | 75 kg75 | — | — | — | 125 | 89.68 | 1 |
| Sep 1, 1999 | Australian Bench Press ChampionshipsPA · Single-ply · Bench only · Masters 2 | 75 kg75 | — | — | — | 110 | 78.92 | 1 |
- Matti Tikka1
Dec 5, 2004 · PA · Single-ply
SQ—
BP120
DL—
Total120
- National Bench Press Cup1
Jan 1, 2004 · PA · Single-ply
SQ—
BP125
DL—
Total125
- National Bench Press Cup8
Jan 1, 2004 · PA · Single-ply
SQ—
BP125
DL—
Total125
- NSW State Bench Press & Lake Macquarie Deadlift1
Sep 7, 2003 · PA · Single-ply
SQ—
BP127.5
DL195
Total322.5
- NSW State Masters2
Mar 22, 2003 · PA · Single-ply
SQ150
BP126
DL185
Total461
- NSW Eastern Grading3
Feb 16, 2003 · PA · Single-ply
SQ165
BP125
DL182.5
Total472.5
- Australian Postal Bench Press Championships1
Jan 2, 2003 · PA · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Australian Juniors & Masters Powerlifting Championships2
Jan 1, 2003 · PA · Single-ply
SQ155
BP127.5
DL190
Total472.5
- Hunter Valley Bench Press1
Jan 1, 2003 · PA · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Matti Tikka1
Dec 1, 2002 · PA · Single-ply
SQ—
BP127.5
DL—
Total127.5
- NSW State Championships2
May 5, 2002 · PA · Single-ply
SQ—
BP130
DL—
Total130
- NSW Northern Zone1
Mar 23, 2002 · PA · Single-ply
SQ—
BP125
DL—
Total125
- Matti Tikka1
Dec 1, 2001 · PA · Single-ply
SQ—
BP127
DL—
Total127
- Australian Bench Press Championships1
Sep 8, 2001 · PA · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Australian Bench Press Championships4
Sep 8, 2001 · PA · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Australian Bench Press Championships1
Sep 9, 2000 · PA · Single-ply
SQ—
BP115
DL—
Total115
- NSW Northern Zone1
Mar 18, 2000 · PA · Single-ply
SQ—
BP120
DL—
Total120
- NSW State Bench Press Championships1
Dec 9, 1999 · PA · Single-ply
SQ—
BP110
DL—
Total110
- Matti Tikka1
Dec 5, 1999 · PA · Single-ply
SQ—
BP125
DL—
Total125
- Australian Bench Press Championships1
Sep 1, 1999 · PA · Single-ply
SQ—
BP110
DL—
Total110
Competed against
Lifters met at the same meets, same division first.
- John MyersAustralia · 9 meets together658kg465.88 DOTS
- Greg DennyUSA · 6 meets together945kg561.05 DOTS
- Richard HozjanAustralia · 5 meets together908.5kg557.28 DOTS
- Ray OwenAustralia · 5 meets together745kg464.68 DOTS
- Neville HarrisAustralia · 1 meet together670kg481.08 DOTS
- Achilles KelepourisAustralia · 1 meet together680kg461.26 DOTS
- Shawn CondonAustralia · 1 meet together637.5kg460.12 DOTS
- David KentAustralia · 1 meet together630kg454.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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