Lifter profile

Denis Pentsov

RussiaMen-74 kgSingle-plyFPRWPC-RUS

9 meets from 2011 to 2015

Top 35 %

of ranked men, by best DOTS

#17,931 DOTS · Russia

Denis Pentsov competed in 9 powerlifting meets between 2011 and 2015, with FPR and WPC-RUS. The best total, 510 kg (single-ply, -74 kg), was set in December 2011 at Rostov Oblast Powerlifting Championships, 55 kg more than at the first full-power meet in November 2011. With 379.37 DOTS, Denis Pentsov ranks #17,931 among men in the Russia rankings and in the top 35% of ranked men worldwide.

Squat

185kg

Dec 17, 2011 · FPR

Bench press

140kg

Dec 17, 2011 · FPR

Deadlift

185kg

Dec 17, 2011 · FPR

Total

510kg

Single-ply · -74 kg

DOTS

379.37

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press93 %25/27

Deadlift89 %8/9

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 19, 2015	Rostov Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	74 kg73	—	100110112.5	—	112.5	82.14	3
Feb 23, 2014	Taganrog Power All-Around ChampionshipsFPR · Raw · Bench only · Open	74 kg69.9	—	100110117.5	—	117.5	88.35	4
Feb 23, 2013	All-Around ChampionshipsFPR · Raw · Bench only · Open	——	—	—	—	120	—	11
Dec 22, 2012	Rostov Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	74 kg71	—	110117.5127.5	—	127.5	94.84	2
Mar 10, 2012	Southern Federal District ChampionshipsWPC-RUS · Raw · Bench only · Pro Open	75 kg73.3	—	110120130	—	130	94.66	1
Mar 10, 2012	Southern Federal District ChampionshipsWPC-RUS · Raw · Pro Open	75 kg73.3	120120130	110120125	150165180	435	316.75	1
Feb 23, 2012	Rostov Oblast Raw Bench Press ChampionshipsFPR · Raw · Bench only · Open	74 kg72.8	—	110120130	—	130	95.09	4
Dec 17, 2011	Rostov Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	74 kg71	—	115120130	—	130	96.70	3
Dec 17, 2011	Rostov Oblast Powerlifting ChampionshipsFPR · Single-ply · Open	74 kg71	165185190	115140140	170185197.5	510	379.37	4
Nov 19, 2011	Fitness Land CupWPC-RUS · Raw · Pro Teen 18-19	75 kg75	115130145	110117.5130	150165180	455	326.43	1

Rostov Oblast Bench Press Championships
Dec 19, 2015 · FPR · Single-ply
3
SQ
—
BP
112.5
DL
—
Total
112.5
Taganrog Power All-Around Championships
Feb 23, 2014 · FPR · Raw
4
SQ
—
BP
117.5
DL
—
Total
117.5
All-Around Championships
Feb 23, 2013 · FPR · Raw
11
SQ
—
BP
120
DL
—
Total
120
Rostov Oblast Bench Press Championships
Dec 22, 2012 · FPR · Single-ply
2
SQ
—
BP
127.5
DL
—
Total
127.5
Southern Federal District Championships
Mar 10, 2012 · WPC-RUS · Raw
1
SQ
—
BP
130
DL
—
Total
130
Southern Federal District Championships
Mar 10, 2012 · WPC-RUS · Raw
1
SQ
130
BP
125
DL
180
Total
435
Rostov Oblast Raw Bench Press Championships
Feb 23, 2012 · FPR · Raw
4
SQ
—
BP
130
DL
—
Total
130
Rostov Oblast Bench Press Championships
Dec 17, 2011 · FPR · Single-ply
3
SQ
—
BP
130
DL
—
Total
130
Rostov Oblast Powerlifting Championships
Dec 17, 2011 · FPR · Single-ply
4
SQ
185
BP
140
DL
185
Total
510
Fitness Land Cup
Nov 19, 2011 · WPC-RUS · Raw
1
SQ
145
BP
130
DL
180
Total
455

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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