Lifter profile
Denis Podgornyy
14 meets from 2004 to 2011
Top 1 %
of ranked men, by best DOTS
Denis Podgornyy competed in 14 powerlifting meets between 2004 and 2011, with WPC-RUS and FPR. The best total, 745 kg (multi-ply, -83 kg), was set in February 2006 at National Championships, 135 kg more than at the first full-power meet in January 2004. With 534.48 DOTS, Denis Podgornyy ranks #1,114 among men in the Russia rankings and in the top 1% of ranked men worldwide.
290kg
Feb 17, 2006 · WPC-RUS
190kg
Nov 27, 2010 · WPC-RUS
270kg
Feb 17, 2006 · WPC-RUS
745kg
Multi-ply · -83 kg
534.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 23, 2011 | Powerlifting And Bench Press Fitness Land Open CupWPC-RUS · Multi-ply · Pro Open | 75 kg75 | 230250· | 160170175 | 240255265 | 690 | 495.02 | 1 |
| Feb 20, 2011 | V.Evskin Raw Bench Press ChampionshipsWPC-RUS · Raw · Bench only · Pro Open | 82.5 kg78 | — | 135140145 | — | 140 | 98.01 | 2 |
| Nov 27, 2010 | South Russia Bench Press ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Open | 82.5 kg77.4 | — | 180180190 | — | 190 | 133.65 | 1 |
| Sep 19, 2010 | Spartacus Raw CupWPC-RUS · Raw · Pro Open | 75 kg74.3 | 160170180 | 120130140 | 220240250 | 560 | 404.18 | 1 |
| Apr 25, 2010 | Stoppus PressWPC-RUS · Multi-ply · Bench only · Pro Open | 82.5 kg77.2 | — | 150160170 | — | 170 | 119.77 | 2 |
| Nov 22, 2009 | Southern Russia Bench Press ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Open | 75 kg74.35 | — | 150160160 | — | 150 | 108.22 | 4 |
| Sep 20, 2009 | Krasnodar Raw Spartacus CupWPC-RUS · Wraps · Pro Open | 75 kg74.4 | 160170· | 125135135 | 220240· | 535 | 385.81 | 2 |
| Dec 7, 2008 | Krasnodar Bench Press CupWPC-RUS · Multi-ply · Bench only · Pro Open | 82.5 kg75.9 | — | 170180190 | — | 180 | 128.16 | 1 |
| Mar 18, 2008 | Russian National ChampionshipsWPC-RUS · Multi-ply · Pro Open | 75 kg75 | 240260· | 172.5182.5187.5 | 240250250 | 692.5 | 496.81 | 3 |
| Dec 9, 2007 | Krymsk Bench Press CupWPC-RUS · Multi-ply · Bench only · Pro Open | 75 kg74.75 | — | 175187.5187.5 | — | 175 | 125.82 | 1 |
| Mar 18, 2007 | Molodezhniy Bench Press MeetWPC-RUS · Multi-ply · Bench only · Pro Open | 82.5 kg80 | — | 170180180 | — | 170 | 117.22 | 1 |
| Feb 17, 2006 | National ChampionshipsWPC-RUS · Multi-ply · Pro Open | 75 kg75 | 275290290 | 175175185 | 250260270 | 745 | 534.48 | 2 |
| May 20, 2004 | Iron World TournamentFPR · Single-ply · Open | 75 kg73.9 | — | — | — | 650 | 470.79 | 9 |
| Jan 16, 2004 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg73.3 | — | — | — | 610 | 444.18 | 7 |
- Powerlifting And Bench Press Fitness Land Open Cup1
Apr 23, 2011 · WPC-RUS · Multi-ply
SQ250
BP175
DL265
Total690
- V.Evskin Raw Bench Press Championships2
Feb 20, 2011 · WPC-RUS · Raw
SQ—
BP140
DL—
Total140
- South Russia Bench Press Championships1
Nov 27, 2010 · WPC-RUS · Multi-ply
SQ—
BP190
DL—
Total190
- Spartacus Raw Cup1
Sep 19, 2010 · WPC-RUS · Raw
SQ180
BP140
DL240
Total560
- Stoppus Press2
Apr 25, 2010 · WPC-RUS · Multi-ply
SQ—
BP170
DL—
Total170
- Southern Russia Bench Press Championships4
Nov 22, 2009 · WPC-RUS · Multi-ply
SQ—
BP150
DL—
Total150
- Krasnodar Raw Spartacus Cup2
Sep 20, 2009 · WPC-RUS · Wraps
SQ170
BP125
DL240
Total535
- Krasnodar Bench Press Cup1
Dec 7, 2008 · WPC-RUS · Multi-ply
SQ—
BP180
DL—
Total180
- Russian National Championships3
Mar 18, 2008 · WPC-RUS · Multi-ply
SQ260
BP182.5
DL250
Total692.5
- Krymsk Bench Press Cup1
Dec 9, 2007 · WPC-RUS · Multi-ply
SQ—
BP175
DL—
Total175
- Molodezhniy Bench Press Meet1
Mar 18, 2007 · WPC-RUS · Multi-ply
SQ—
BP170
DL—
Total170
- National Championships2
Feb 17, 2006 · WPC-RUS · Multi-ply
SQ290
BP185
DL270
Total745
- Iron World Tournament9
May 20, 2004 · FPR · Single-ply
SQ240
BP155
DL255
Total650
- Moscow City Powerlifting Championships7
Jan 16, 2004 · FPR · Single-ply
SQ240
BP150
DL220
Total610
Competed against
Lifters met at the same meets, same division first.
- Sergey KoshkinRussia · 7 meets together815kg556.24 DOTS
- Igor KondrashovRussia · 2 meets together665kg477.09 DOTS
- Sergey LopatinRussia · 2 meets together480kg374.00 DOTS
- Andrey SharapovRussia · 2 meets together972.5kg628.82 DOTS
- Stanislav PryakhinRussia · 2 meets together882.5kg597.80 DOTS
- Sergey AyvazovRussia · 2 meets together827.5kg596.74 DOTS
- Maksim TomchinRussia · 2 meets together870kg593.87 DOTS
- Sergey YanshinRussia · 2 meets together730kg523.72 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile