Lifter profile
Denis Ponomarev#3
1 meet in 2010
Top 71.3 %
of ranked men, by best DOTS
Denis Ponomarev competed in one powerlifting meet in 2010, with WPC-RUS. The best total, 475 kg (raw, -93 kg), was set in July 2010 at Fitness Land Cup. With 309.78 DOTS, Denis Ponomarev ranks #28,491 among men in the Russia rankings and in the top 71.3% of ranked men worldwide.
162.5kg
Jul 11, 2010 · WPC-RUS
117.5kg
Jul 11, 2010 · WPC-RUS
195kg
Jul 11, 2010 · WPC-RUS
475kg
Raw · -93 kg
309.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2010 | Fitness Land CupWPC-RUS · Raw · Pro Juniors 20-23 | 90 kg88.5 | 150155162.5 | 110117.5125 | 160180195 | 475 | 309.78 | 1 |
- Fitness Land Cup1
Jul 11, 2010 · WPC-RUS · Raw
SQ162.5
BP117.5
DL195
Total475
Competed against
Lifters met at the same meets, same division first.
- Aleksandr BabenkoRussia · 1 meet together880kg524.20 DOTS
- Evgeniy Nikolaev #3Russia · 1 meet together745kg496.84 DOTS
- Dmitriy KochevatkinRussia · 1 meet together760kg491.72 DOTS
- Evgeniy KarashchukRussia · 1 meet together700kg457.31 DOTS
- Stanislav ShvetsovRussia · 1 meet together1,100kg618.85 DOTS
- Sergey StarodubskiyRussia · 1 meet together1,037.5kg613.00 DOTS
- Aleksandr MitrofanovRussia · 1 meet together1,010kg592.75 DOTS
- Edgar GasparyanRussia · 1 meet together780kg532.62 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile