Lifter profile
Denis Rode
12 meets from 2009 to 2017
Top 0.9 %
of ranked men, by best DOTS
Denis Rode competed in 12 powerlifting meets between 2009 and 2017, with FPR and WPC-RUS. The best total, 900 kg (single-ply, -120 kg), was set in April 2016 at Moscow Oblast Powerlifting Cup, 255 kg more than at the first full-power meet in December 2010. With 540.73 DOTS, Denis Rode ranks #920 among men in the Russia rankings and in the top 0.9% of ranked men worldwide.
330kg
Apr 16, 2016 · FPR
250kg
Apr 16, 2016 · FPR
320kg
Apr 16, 2016 · FPR
900kg
Single-ply · -120 kg
540.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 30, 2017 | Moscow Lights TournamentFPR · Raw · Open | 105 kg100.5 | — | — | — | 745 | 457.57 | 6 |
| Dec 16, 2016 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 105 kg102.2 | — | — | — | 865 | 527.51 | 2 |
| May 2, 2016 | Moscow LightsFPR · Single-ply · Open | 105 kg102.6 | — | — | — | — | — | DQ |
| Apr 16, 2016 | Moscow Oblast Powerlifting CupFPR · Single-ply · Open | 120 kg106 | — | — | — | 900 | 540.73 | 1 |
| Nov 27, 2013 | Central Federal District & Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 105 kg104.6 | — | — | — | 860 | 519.46 | 6 |
| Nov 28, 2012 | Central Federal District and Moscow City Powerlifing ChampionshipsFPR · Single-ply · Open | 105 kg99.4 | — | — | — | 812.5 | 501.42 | 7 |
| Nov 4, 2012 | Moscow Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 105 kg99.7 | 270290· | 205215· | 250270285 | 790 | 486.89 | 2 |
| Nov 30, 2011 | Central District Powerlifting ChampionshipsFPR · Single-ply · Open | 105 kg97.7 | — | — | — | — | — | DQ |
| Nov 5, 2011 | Moscow Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 105 kg97 | 270285300 | 185200205 | 245260275 | 750 | 467.90 | 2 |
| Apr 16, 2011 | Moscow Oblast Powerlifting CupFPR · Single-ply · Open | 105 kg100.75 | 245265275 | 190200215 | 265275280 | 740 | 454.02 | 4 |
| Dec 18, 2010 | Moscow Oblast Powerlifting CupFPR · Single-ply · Open | 100 kg95.95 | 210230230 | 170180190 | 210220245 | 645 | 404.40 | 6 |
| Oct 16, 2009 | PROdvizhenie Powerlifting and Bench Press MeetWPC-RUS · Raw · Bench only · Pro Juniors 20-23 | 100 kg90.7 | — | 152.5152.5152.5 | — | — | — | DQ |
- Moscow Lights Tournament6
Apr 30, 2017 · FPR · Raw
SQ265
BP195
DL285
Total745
- Moscow City Powerlifting Championships2
Dec 16, 2016 · FPR · Single-ply
SQ325
BP240
DL300
Total865
- Moscow LightsDQ
May 2, 2016 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Moscow Oblast Powerlifting Cup1
Apr 16, 2016 · FPR · Single-ply
SQ330
BP250
DL320
Total900
- Central Federal District & Moscow City Powerlifting Championships6
Nov 27, 2013 · FPR · Single-ply
SQ315
BP235
DL310
Total860
- Central Federal District and Moscow City Powerlifing Championships7
Nov 28, 2012 · FPR · Single-ply
SQ295
BP217.5
DL300
Total812.5
- Moscow Oblast Powerlifting Championships2
Nov 4, 2012 · FPR · Single-ply
SQ290
BP215
DL285
Total790
- Central District Powerlifting ChampionshipsDQ
Nov 30, 2011 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Moscow Oblast Powerlifting Championships2
Nov 5, 2011 · FPR · Single-ply
SQ285
BP205
DL260
Total750
- Moscow Oblast Powerlifting Cup4
Apr 16, 2011 · FPR · Single-ply
SQ275
BP200
DL265
Total740
- Moscow Oblast Powerlifting Cup6
Dec 18, 2010 · FPR · Single-ply
SQ210
BP190
DL245
Total645
- PROdvizhenie Powerlifting and Bench Press MeetDQ
Oct 16, 2009 · WPC-RUS · Raw
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Pavel BakharevRussia · 7 meets together875kg528.73 DOTS
- Aleksey ApostolovRussia · 6 meets together705kg452.73 DOTS
- Mikhail MatynyanRussia · 5 meets together785kg474.53 DOTS
- Aleksey BorodinRussia · 5 meets together717.5kg461.13 DOTS
- Aleksandr VoskresenskiyRussia · 4 meets together862.5kg521.28 DOTS
- Igor KalashnikovRussia · 4 meets together765kg462.71 DOTS
- Vladimir SelinRussia · 4 meets together757.5kg459.64 DOTS
- Dmitriy SolodyukRussia · 4 meets together830kg525.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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