Lifter profile
Denis Rudakov
16 meets from 2000 to 2019
Top 8 %
of ranked men, by best DOTS
Denis Rudakov competed in 16 powerlifting meets between 2000 and 2019, with NAP, FPR, WRPF, and 1 more. The best total, 540 kg (single-ply, -66 kg), was set in January 2004 at Urals & Volga Powerlifting Championships. With 457.67 DOTS, Denis Rudakov ranks #7,251 among men in the Russia rankings and in the top 8% of ranked men worldwide.
200kg
Jan 22, 2004 · FPR
285kg
Dec 8, 2018 · RPU
195kg
Jan 22, 2004 · FPR
540kg
Single-ply · -66 kg
457.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 24, 2019 | Ural ChampionshipsWRPF · Raw · Bench only · Amateur Open | 67.5 kg65.4 | — | 107.5125125 | — | 107.5 | 84.80 | 3 |
| Dec 8, 2018 | Palkina Memorial TournamentRPU · Multi-ply · Bench only · Open | 82.5 kg81.6 | — | 260275285 | — | 285 | 194.27 | 2 |
| Jun 24, 2017 | Federation CupNAP · Multi-ply · Bench only · Amateur Open | 82.5 kg81.1 | — | 220220· | — | 220 | 150.49 | 1 |
| Apr 29, 2017 | Perm PeriodNAP · Multi-ply · Bench only · Amateur Open | —81.3 | — | 225230237.5 | — | 237.5 | 162.23 | 1 |
| Nov 14, 2015 | Perm PeriodNAP · Multi-ply · Bench only · Amateur Open | —80.6 | — | 235235235 | — | — | — | DQ |
| May 10, 2015 | Volga Bench Press CupNAP · Raw · Bench only · Amateur Open | 82.5 kg79.8 | — | 140145150 | — | 150 | 103.58 | 2 |
| Apr 5, 2015 | European ChampionshipsNAP · Multi-ply · Bench only · Amateur Open | 82.5 kg80.1 | — | 220220232.5 | — | 220 | 151.59 | 1 |
| Nov 29, 2014 | European Bench Press CupNAP · Raw · Bench only · Amateur Juniors 20-23 | 82.5 kg81.6 | — | 145150152.5 | — | 152.5 | 103.95 | 1 |
| Nov 29, 2014 | European Bench Press CupNAP · Multi-ply · Bench only · Amateur Open | 75 kg74.65 | — | 200215215 | — | 200 | 143.92 | 1 |
| Aug 1, 2014 | Eurasian ChampionshipsNAP · Raw · Bench only · Pro Open | 75 kg74.9 | — | 170180187.5 | — | 187.5 | 134.63 | 1 |
| Apr 18, 2014 | European ChampionshipsNAP · Multi-ply · Bench only · Amateur Open | 75 kg74.4 | — | 190195195 | — | 195 | 140.62 | 1 |
| Nov 30, 2013 | Russian Bench Press CupNAP · Multi-ply · Bench only · Amateur Open | 75 kg74.3 | — | 190200200 | — | 190 | 137.13 | 1 |
| Oct 4, 2013 | Golden Tiger 7NAP · Multi-ply · Bench only · Pro Open | 75 kg75 | — | 170180180 | — | 180 | 129.14 | 3 |
| Apr 26, 2004 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 60 kg59.8 | — | 137.5142.5150 | — | 150 | 126.95 | 3 |
| Jan 22, 2004 | Urals & Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 60 kg59.7 | — | — | — | 540 | 457.67 | 7 |
| Jun 6, 2003 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 60 kg59.3 | — | 120125· | — | 120 | 102.27 | 4 |
| Jun 10, 2000 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 56 kg55.9 | — | 100107.5112.5 | — | 107.5 | 96.37 | 4 |
- Ural Championships3
Aug 24, 2019 · WRPF · Raw
SQ—
BP107.5
DL—
Total107.5
- Palkina Memorial Tournament2
Dec 8, 2018 · RPU · Multi-ply
SQ—
BP285
DL—
Total285
- Federation Cup1
Jun 24, 2017 · NAP · Multi-ply
SQ—
BP220
DL—
Total220
- Perm Period1
Apr 29, 2017 · NAP · Multi-ply
SQ—
BP237.5
DL—
Total237.5
- Perm PeriodDQ
Nov 14, 2015 · NAP · Multi-ply
SQ—
BP—
DL—
Total—
- Volga Bench Press Cup2
May 10, 2015 · NAP · Raw
SQ—
BP150
DL—
Total150
- European Championships1
Apr 5, 2015 · NAP · Multi-ply
SQ—
BP220
DL—
Total220
- European Bench Press Cup1
Nov 29, 2014 · NAP · Raw
SQ—
BP152.5
DL—
Total152.5
- European Bench Press Cup1
Nov 29, 2014 · NAP · Multi-ply
SQ—
BP200
DL—
Total200
- Eurasian Championships1
Aug 1, 2014 · NAP · Raw
SQ—
BP187.5
DL—
Total187.5
- European Championships1
Apr 18, 2014 · NAP · Multi-ply
SQ—
BP195
DL—
Total195
- Russian Bench Press Cup1
Nov 30, 2013 · NAP · Multi-ply
SQ—
BP190
DL—
Total190
- Golden Tiger 73
Oct 4, 2013 · NAP · Multi-ply
SQ—
BP180
DL—
Total180
- Russian Bench Press Championships3
Apr 26, 2004 · FPR · Single-ply
SQ—
BP150
DL—
Total150
- Urals & Volga Powerlifting Championships7
Jan 22, 2004 · FPR · Single-ply
SQ200
BP145
DL195
Total540
- Russian Bench Press Championships4
Jun 6, 2003 · FPR · Single-ply
SQ—
BP120
DL—
Total120
- Russian Bench Press Championships4
Jun 10, 2000 · FPR · Single-ply
SQ—
BP107.5
DL—
Total107.5
Competed against
Lifters met at the same meets, same division first.
- Stanislav LukinRussia · 6 meets together562.5kg482.11 DOTS
- Andrey SmirnovRussia · 5 meets together850kg517.19 DOTS
- Artem PashievRussia · 4 meets together660kg511.44 DOTS
- Artem ChaychenkoRussia · 3 meets together720kg508.37 DOTS
- Aleksandr NikolaevRussia · 2 meets together795kg490.19 DOTS
- Dmitriy ZaytsevRussia · 2 meets together812.5kg589.52 DOTS
- Dmitriy StarikovRussia · 2 meets together760kg454.60 DOTS
- Denis ProkhorovRussia · 2 meets together695kg457.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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