Lifter profile

Denis Yar

RussiaMen-59 kgSingle-plyFPR

2 meets in 2013

Top 89.8 %

of ranked men, by best DOTS

#34,478 DOTS · Russia

Denis Yar competed in 2 powerlifting meets in 2013, with FPR. The best total, 220 kg (single-ply, -59 kg), was set in February 2013 at Yamalo-Nenets Autonomous Okrug Sub-Juniors Powerlifting Championships. With 256.79 DOTS, Denis Yar ranks #34,478 among men in the Russia rankings and in the top 89.8% of ranked men worldwide.

Squat

80kg

Feb 7, 2013 · FPR

Bench press

45kg

Feb 7, 2013 · FPR

Deadlift

95kg

Feb 7, 2013 · FPR

Total

220kg

Single-ply · -59 kg

DOTS

256.79

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press33 %1/3

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 7, 2013	Yamal-Nenets Autonomous Okrug Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors	48 kg43	—	455050	—	45	52.52	4
Feb 7, 2013	Yamalo-Nenets Autonomous Okrug Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors	43 kg43	—	—	—	220	256.79	1

Yamal-Nenets Autonomous Okrug Bench Press Championships
Feb 7, 2013 · FPR · Single-ply
4
SQ
—
BP
45
DL
—
Total
45
Yamalo-Nenets Autonomous Okrug Sub-Juniors Powerlifting Championships
Feb 7, 2013 · FPR · Single-ply
1
SQ
80
BP
45
DL
95
Total
220

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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