Lifter profile

Denis Zaremba

RussiaMen-66 kgRawRPUFPR

2 meets from 2020 to 2021

Top 51.7 %

of ranked men, by best DOTS

#22,921 DOTS · Russia

Denis Zaremba competed in 2 powerlifting meets between 2020 and 2021, with RPU and FPR. The best total, 400 kg (raw, -59 kg), was set in December 2020 at St. Petersburg Classic Powerlifting Championships. With 348.03 DOTS, Denis Zaremba ranks #22,921 among men in the Russia rankings and in the top 51.7% of ranked men worldwide.

Squat

145kg

Dec 18, 2020 · FPR

Bench press

112.5kg

Apr 3, 2021 · RPU

Deadlift

150kg

Dec 18, 2020 · FPR

Total

400kg

Raw · -59 kg

DOTS

348.03

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press67 %2/3
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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