Lifter profile
Denise Mills
3 meets from 2023 to 2025
Top 53.4 %
of ranked women, by best DOTS
Denise Mills competed in 3 powerlifting meets between 2023 and 2025, with USAPL. The best total, 302.5 kg (raw, -76 kg), was set in May 2024 at Idaho Ladies Of Iron, 20 kg more than at the first full-power meet in December 2023. With 297.82 DOTS, Denise Mills ranks #65,867 among women in the USA rankings and in the top 53.4% of ranked women worldwide.
102.5kg
Jul 12, 2025 · USAPL
67.5kg
Jul 12, 2025 · USAPL
135kg
May 4, 2024 · USAPL
302.5kg
Raw · -76 kg
297.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 12, 2025 | Summer ShootoutUSAPL · Raw · FR-M3a | 75 kg74 | 97.5102.5102.5 | 606567.5 | 120130135 | 290 | 284.48 | 1 |
| May 4, 2024 | Idaho Ladies Of IronUSAPL · Raw · FR-M3 | 75 kg73.5 | 95100102.5 | 62.56567.5 | 125130135 | 302.5 | 297.82 | 2 |
| Dec 16, 2023 | Holiday HoistUSAPL · Raw · FR-M3a | 75 kg73.1 | 87.587.590 | 5557.562.5 | 125130137.5 | 282.5 | 278.95 | 2 |
- Summer Shootout1
Jul 12, 2025 · USAPL · Raw
SQ102.5
BP67.5
DL120
Total290
- Idaho Ladies Of Iron2
May 4, 2024 · USAPL · Raw
SQ102.5
BP65
DL135
Total302.5
- Holiday Hoist2
Dec 16, 2023 · USAPL · Raw
SQ90
BP62.5
DL130
Total282.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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