Lifter profile
Dennis Cain
16 meets from 1980 to 2009
Top 8.6 %
of ranked men, by best DOTS
Dennis Cain competed in 16 powerlifting meets between 1980 and 2009, with USPF, WABDL, and RAW. The best total, 802.5 kg (single-ply, 120+ kg), was set in May 1985 at Masters Nationals, 76.75 kg more than at the first full-power meet in August 1980. With 454.82 DOTS, Dennis Cain ranks #20,856 among men in the USA rankings and in the top 8.6% of ranked men worldwide.
327.5kg
Feb 7, 1987 · USPF
192.5kg
Feb 7, 1987 · USPF
332.5kg
Feb 7, 1987 · USPF
802.5kg
Single-ply · 120+ kg
454.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 31, 2009 | World ChampionshipsWABDL · Single-ply · Bench only · Masters 54-60 | 82.5 kg82.5 | — | — | — | 128 | 86.71 | 2 |
| Oct 17, 2009 | West Coast Single Lift ChampionshipsRAW · Raw · Bench only · Masters 55-59 | 75 kg72.62 | — | 105·110 | — | 110 | 80.59 | 1 |
| Oct 17, 2009 | West Coast Single Lift ChampionshipsRAW · Raw · Deadlift only · Masters 55-59 | 75 kg72.62 | — | — | 105112.5120 | 120 | 87.92 | 1 |
| Jul 12, 2008 | Powerlifting National ChampionshipsRAW · Raw · Bench only · Masters 55-59 | 82.5 kg79.74 | — | 106.59115.67· | — | 115.67 | 79.91 | 1 |
| Nov 15, 2006 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 54-60 | 75 kg75 | — | — | — | 122.5 | 87.88 | 1 |
| Nov 15, 2006 | World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 54-60 | 75 kg75 | — | — | — | 132.5 | 95.06 | 4 |
| Jul 8, 2006 | AquaVIBE Capitol City Classic Bench Press and Deadlift ChampionshipsWABDL · Multi-ply · Bench only · Masters 54-60 | 75 kg75 | — | — | — | 122.5 | 87.88 | 1 |
| Nov 16, 2005 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 54-60 | 75 kg73.03 | — | — | — | 115 | 83.94 | 2 |
| May 10, 1996 | Master's NationalsUSPF · Single-ply · Masters 40-44 | 125 kg125 | — | — | — | 747.5 | 423.65 | 2 |
| Feb 7, 1987 | Steel Valley OpenUSPF · Single-ply · Open | 125+ kg— | — | — | — | 852.5 | — | 2 |
| Feb 7, 1987 | Steel Valley OpenUSPF · Single-ply · Masters | 125+ kg— | — | — | — | 852.5 | — | 1 |
| May 11, 1985 | Masters NationalsUSPF · Single-ply · Masters 40-44 | 125 kg125 | — | — | — | 802.5 | 454.82 | 5 |
| Dec 15, 1984 | Steel Valley OpenUSPF · Single-ply · Masters | 125+ kg— | — | — | — | 820 | — | 1 |
| Dec 15, 1984 | Steel Valley OpenUSPF · Single-ply · Open | 125+ kg— | — | — | — | 820 | — | 1 |
| Oct 13, 1984 | Masters NationalsUSPF · Single-ply · Masters 40-44 | 125 kg123.6 | 272.5292.5292.5 | 160160170 | 295312.5· | 755 | 429.44 | 3 |
| Sep 22, 1984 | Ambridge VFW OpenUSPF · Single-ply · Master | 125+ kg— | — | — | — | 767.5 | — | 1 |
| May 12, 1984 | Pennsylvania Police OlympicsUSPF · Single-ply · 38 & Over | 125 kg125 | — | — | — | 728.02 | 412.61 | G |
| Aug 7, 1982 | National Police OlympicsUSPF · Single-ply · Open | 125 kg125 | — | — | — | 735 | 416.57 | 2 |
| Jun 13, 1981 | Appalachian OpenUSPF · Single-ply · Open | 125 kg125 | — | — | — | 752.96 | 426.74 | 1 |
| Aug 20, 1980 | International Police OlympicsUSPF · Single-ply · Senior | 110+ kg— | — | — | — | 725.75 | — | 2 |
- World Championships2
Oct 31, 2009 · WABDL · Single-ply
SQ—
BP128
DL—
Total128
- West Coast Single Lift Championships1
Oct 17, 2009 · RAW · Raw
SQ—
BP110
DL—
Total110
- West Coast Single Lift Championships1
Oct 17, 2009 · RAW · Raw
SQ—
BP—
DL120
Total120
- Powerlifting National Championships1
Jul 12, 2008 · RAW · Raw
SQ—
BP115.67
DL—
Total115.67
- World Championships1
Nov 15, 2006 · WABDL · Multi-ply
SQ—
BP122.5
DL—
Total122.5
- World Championships4
Nov 15, 2006 · WABDL · Single-ply
SQ—
BP—
DL132.5
Total132.5
- AquaVIBE Capitol City Classic Bench Press and Deadlift Championships1
Jul 8, 2006 · WABDL · Multi-ply
SQ—
BP122.5
DL—
Total122.5
- World Championships2
Nov 16, 2005 · WABDL · Multi-ply
SQ—
BP115
DL—
Total115
- Master's Nationals2
May 10, 1996 · USPF · Single-ply
SQ250
BP177.5
DL320
Total747.5
- Steel Valley Open2
Feb 7, 1987 · USPF · Single-ply
SQ327.5
BP192.5
DL332.5
Total852.5
- Steel Valley Open1
Feb 7, 1987 · USPF · Single-ply
SQ327.5
BP192.5
DL332.5
Total852.5
- Masters Nationals5
May 11, 1985 · USPF · Single-ply
SQ295
BP182.5
DL325
Total802.5
- Steel Valley Open1
Dec 15, 1984 · USPF · Single-ply
SQ312.5
BP187.5
DL320
Total820
- Steel Valley Open1
Dec 15, 1984 · USPF · Single-ply
SQ312.5
BP187.5
DL320
Total820
- Masters Nationals3
Oct 13, 1984 · USPF · Single-ply
SQ272.5
BP170
DL312.5
Total755
- Ambridge VFW Open1
Sep 22, 1984 · USPF · Single-ply
SQ290
BP182.5
DL295
Total767.5
- Pennsylvania Police OlympicsG
May 12, 1984 · USPF · Single-ply
SQ272.16
BP172.37
DL283.5
Total728.02
- National Police Olympics2
Aug 7, 1982 · USPF · Single-ply
SQ—
BP—
DL—
Total735
- Appalachian Open1
Jun 13, 1981 · USPF · Single-ply
SQ294.84
BP161.03
DL297.1
Total752.96
- International Police Olympics2
Aug 20, 1980 · USPF · Single-ply
SQ276.69
BP154.22
DL294.84
Total725.75
Competed against
Lifters met at the same meets, same division first.
- Tom EisemanUSA · 3 meets together820kg555.46 DOTS
- Ryan HarrisCanada · 3 meets together997.5kg536.42 DOTS
- Leamon WoodleyUSA · 3 meets together780.18kg528.49 DOTS
- Richard CiriglianoUSA · 3 meets together647.5kg464.53 DOTS
- Matthew TaylorEngland · 2 meets together927.5kg607.87 DOTS
- Marchand FlemingUSA · 2 meets together725.75kg491.62 DOTS
- Ron JonesUSA · 2 meets together1,000kg610.90 DOTS
- Monte HokoanaUSA · 2 meets together725.75kg520.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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