Lifter profile
Dennis Glok
36 meets from 2016 to 2019
Top 60.4 %
of ranked men, by best DOTS
Dennis Glok competed in 36 powerlifting meets between 2016 and 2019, with BVDK, WPF, WUAP, and 5 more. The best total, 490 kg (raw, -83 kg), was set in September 2018 at LM BWG KDK RAW, 55 kg more than at the first full-power meet in April 2017. With 331.69 DOTS, Dennis Glok ranks #5,257 among men in the Germany rankings and in the top 60.4% of ranked men worldwide.
150kg
Sep 9, 2018 · BVDK
132.5kg
Sep 28, 2019 · BVDK
227.5kg
Jun 30, 2018 · BVDK
490kg
Raw · -83 kg
331.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
36 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 9, 2019 | DM Classic Bankdrücken - alle AltersklassenBVDK · Raw · Bench only · Juniors | 93 kg87.5 | — | 122.5127.5135 | — | 127.5 | 83.64 | 3 |
| Sep 28, 2019 | Deutsche Meisterschaften im Equipped BankdrückenBVDK · Single-ply · Bench only · Juniors | 93 kg88.55 | — | 117.5125132.5 | — | 132.5 | 86.39 | 3 |
| Jul 21, 2019 | European Bench Press and Deadlift ChampionshipsWPU · Raw · Deadlift only · MJun-Ra | 90 kg89.3 | — | — | 175200230 | 200 | 129.83 | 1 |
| Jul 21, 2019 | European Bench Press and Deadlift ChampionshipsWPU · Raw · Bench only · MJun-Ra | 90 kg89.8 | — | 117.5127.5130 | — | 130 | 84.15 | 1 |
| Apr 20, 2019 | Offene LM Bank Rheinland-PfalzBVDK · Raw · Bench only · Juniors | 93 kg86.2 | — | 112.5120127.5 | — | 120 | 79.35 | 1 |
| Nov 2, 2018 | Deutsche Meisterschaften im Bankdrücken equippedBVDK · Single-ply · Bench only · Juniors | 93 kg86.7 | — | 110117.5122.5 | — | 122.5 | 80.75 | 1 |
| Nov 2, 2018 | World CupWPF · Raw · Bench only · Juniors 20-23 | 90 kg85.3 | — | 112.5120125 | — | 120 | 79.80 | 1 |
| Sep 9, 2018 | LM BWG KDK RAWBVDK · Raw · Juniors | 83 kg82.6 | 140150160 | 110115120 | 180200220 | 490 | 331.69 | 3 |
| Jun 30, 2018 | Bavaria CupBVDK · Single-ply · Deadlift only · Juniors | 83 kg82.3 | — | — | 202.5212.5227.5 | 227.5 | 154.32 | 1 |
| Jun 23, 2018 | DM KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 83 kg82.15 | — | — | 192.5202.5225 | 225 | 152.78 | 1 |
| May 26, 2018 | European ChampionshipsGPC · Raw · Bench only · T3 | 82.5 kg81.9 | — | 110115120 | — | 120 | 81.63 | 1 |
| Dec 3, 2017 | DM KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 83 kg81.05 | — | — | 170192.5207.5 | 207.5 | 141.99 | 2 |
| Nov 10, 2017 | World ChampionshipsWPF · Raw · Bench only · Teen 15-19 | 82.5 kg82.5 | — | — | — | — | — | DQ |
| Nov 4, 2017 | DM RAW BankdrueckenBVDK · Raw · Bench only · Juniors | 83 kg82.25 | — | 112.5117.5120 | — | 117.5 | 79.73 | 4 |
| Oct 17, 2017 | World ChampionshipsWUAP · Raw · Deadlift only · T 18-19 | 82.5 kg82.5 | — | — | 160180200 | 200 | 135.48 | 2 |
| Oct 17, 2017 | World ChampionshipsWUAP · Multi-ply · Deadlift only · T 18-19 | 82.5 kg82.5 | — | — | 160180195 | 195 | 132.09 | 1 |
| Sep 14, 2017 | World ChampionshipsGPC · Raw · Deadlift only · T3 | 82.5 kg81.1 | — | — | 160·· | — | — | DQ |
| Sep 14, 2017 | World ChampionshipsGPC · Raw · Bench only · T3 | 90 kg83.3 | — | 110117.5120 | — | 117.5 | 79.16 | 2 |
| Sep 2, 2017 | FrankencupBVDK · Single-ply · Deadlift only · Juniors | 83 kg82 | — | — | 10·· | 10 | 6.80 | 3 |
| Jun 17, 2017 | European ChampionshipsWPF · Raw · Bench only · Teen 15-19 | 82.5 kg82.5 | — | 105110115 | — | 115 | 77.90 | 1 |
| Jun 13, 2017 | European ChampionshipsWUAP · Raw · Bench only · T 18-19 | 90 kg83.85 | — | 102.5107.5112.5 | — | 112.5 | 75.52 | 1 |
| Jun 13, 2017 | European ChampionshipsWUAP · Multi-ply · Deadlift only · T 18-19 | 90 kg83.85 | — | — | 160180200 | 180 | 120.83 | 1 |
| Apr 29, 2017 | LM BWG KDK RAWBVDK · Raw · Juniors | 83 kg82.8 | 115125130 | 100105110 | 160180195 | 435 | 294.06 | 2 |
| Apr 28, 2017 | Deutsche Meisterschaften im KDK Bankdrücken und KreuzhebenPAGermany · Raw · Bench only · Teen 15-19 | 90 kg82.6 | — | 102.5107.5110 | — | 107.5 | 72.77 | 1 |
| Apr 25, 2017 | Deutsche MeisterschaftGPU · Raw · Deadlift only · T-2 | 82.5 kg81.7 | — | — | 140160180 | 180 | 122.61 | 1 |
| Apr 25, 2017 | Deutsche MeisterschaftGPU · Raw · Bench only · T-2 | 82.5 kg81.7 | — | 100105110 | — | 110 | 74.93 | 1 |
| Apr 8, 2017 | LM BWG RAW BankdrueckenBVDK · Raw · Bench only · Juniors | 83 kg81.4 | — | 100105110 | — | 105 | 71.67 | 1 |
| Mar 1, 2017 | Deutsche MeisterschaftUPC-Germany · Raw · Deadlift only · T 18-19 | 82.5 kg82.5 | — | — | 150175190 | 190 | 128.70 | 1 |
| Mar 1, 2017 | Deutsche MeisterschaftUPC-Germany · Raw · Bench only · T 18-19 | 82.5 kg82.5 | — | 100105110 | — | 110 | 74.51 | 1 |
| Dec 3, 2016 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Youth A | 83 kg83 | — | — | — | 175 | 118.14 | 1 |
| Nov 26, 2016 | Deutsche Meisterschaft im Bankdrücken aller AltersklassenBVDK · Single-ply · Bench only · Youth A | 83 kg82.35 | — | 95102.5107.5 | — | 107.5 | 72.89 | 3 |
| Nov 5, 2016 | DM RAW BankdrueckenBVDK · Raw · Bench only · Youth A | 83 kg81.55 | — | 95102.5107.5 | — | 102.5 | 69.89 | 1 |
| Oct 13, 2016 | World ChampionshipsWPF · Raw · Bench only · Teen 15-19 | 82.5 kg80.1 | — | 95102.5107.5 | — | 102.5 | 70.63 | 1 |
| Oct 13, 2016 | World ChampionshipsWPF · Raw · Deadlift only · Teen 15-19 | 82.5 kg80.1 | — | — | 140160172.5 | 172.5 | 118.86 | 2 |
| Oct 5, 2016 | World ChampionshipsWUAP · Raw · Bench only · T 18-19 | 82.5 kg79.7 | — | 95102.5105 | — | 105 | 72.56 | 1 |
| Oct 5, 2016 | World ChampionshipsWUAP · Multi-ply · Deadlift only · T 18-19 | 82.5 kg79.7 | — | — | 135155170 | 170 | 117.48 | 1 |
| Sep 3, 2016 | FrankencupBVDK · Single-ply · Deadlift only · Youth A | 83 kg80.3 | — | — | 130145160 | 160 | 110.08 | 1 |
| Jun 24, 2016 | European ChampionshipsWPF · Raw · Deadlift only · Teen 15-19 | 82.5 kg78.8 | — | — | 130145155 | 155 | 107.85 | 1 |
| Jun 24, 2016 | European ChampionshipsWPF · Raw · Bench only · Teen 15-19 | 82.5 kg78.5 | — | 95100102.5 | — | 100 | 69.74 | 1 |
| Jun 18, 2016 | European ChampionshipsWPU · Multi-ply · Bench only · T2 | 82.5 kg78.25 | — | 95100102.5 | — | 100 | 69.87 | 1 |
| Jun 18, 2016 | European ChampionshipsWPU · Single-ply · Bench only · T2 | 82.5 kg78.25 | — | 95100102.5 | — | 100 | 69.87 | 1 |
| Jun 18, 2016 | European ChampionshipsWPU · Raw · Bench only · T2 | 82.5 kg78.25 | — | 95102.5102.5 | — | 102.5 | 71.62 | 1 |
| May 14, 2016 | 7. RAW Cup BankdrückenBVDK · Raw · Bench only · Open | 83 kg79.3 | — | 92.597.5102.5 | — | 102.5 | 71.05 | 5 |
| Apr 30, 2016 | Deutsche Meisterschaften im KDK Bankdrücken und KreuzhebenPAGermany · Raw · Bench only · Teen 15-19 | 82.5 kg76.75 | — | 92.597.5102.5 | — | 97.5 | 68.94 | 1 |
| Apr 23, 2016 | BWG Bankdrücken und Kreuzheben ClassicBVDK · Raw · Deadlift only · Youth A | 83 kg76.4 | — | — | 120130132.5 | 132.5 | 93.95 | 1 |
| Apr 16, 2016 | Deutsche MeisterschaftGPU · Raw · Bench only · T-2 | 82.5 kg75.8 | — | 9095100 | — | 100 | 71.26 | 1 |
| Mar 31, 2016 | Deutsche MeisterschaftUPC-Germany · Raw · Bench only · T 16-17 | 82.5 kg75.9 | — | 9097.5102.5 | — | 97.5 | 69.42 | 1 |
- DM Classic Bankdrücken - alle Altersklassen3
Nov 9, 2019 · BVDK · Raw
SQ—
BP127.5
DL—
Total127.5
- Deutsche Meisterschaften im Equipped Bankdrücken3
Sep 28, 2019 · BVDK · Single-ply
SQ—
BP132.5
DL—
Total132.5
- European Bench Press and Deadlift Championships1
Jul 21, 2019 · WPU · Raw
SQ—
BP—
DL200
Total200
- European Bench Press and Deadlift Championships1
Jul 21, 2019 · WPU · Raw
SQ—
BP130
DL—
Total130
- Offene LM Bank Rheinland-Pfalz1
Apr 20, 2019 · BVDK · Raw
SQ—
BP120
DL—
Total120
- Deutsche Meisterschaften im Bankdrücken equipped1
Nov 2, 2018 · BVDK · Single-ply
SQ—
BP122.5
DL—
Total122.5
- World Cup1
Nov 2, 2018 · WPF · Raw
SQ—
BP120
DL—
Total120
- LM BWG KDK RAW3
Sep 9, 2018 · BVDK · Raw
SQ150
BP120
DL220
Total490
- Bavaria Cup1
Jun 30, 2018 · BVDK · Single-ply
SQ—
BP—
DL227.5
Total227.5
- DM Kreuzheben1
Jun 23, 2018 · BVDK · Single-ply
SQ—
BP—
DL225
Total225
- European Championships1
May 26, 2018 · GPC · Raw
SQ—
BP120
DL—
Total120
- DM Kreuzheben2
Dec 3, 2017 · BVDK · Single-ply
SQ—
BP—
DL207.5
Total207.5
- World ChampionshipsDQ
Nov 10, 2017 · WPF · Raw
SQ—
BP—
DL—
Total—
- DM RAW Bankdruecken4
Nov 4, 2017 · BVDK · Raw
SQ—
BP117.5
DL—
Total117.5
- World Championships2
Oct 17, 2017 · WUAP · Raw
SQ—
BP—
DL200
Total200
- World Championships1
Oct 17, 2017 · WUAP · Multi-ply
SQ—
BP—
DL195
Total195
- World ChampionshipsDQ
Sep 14, 2017 · GPC · Raw
SQ—
BP—
DL—
Total—
- World Championships2
Sep 14, 2017 · GPC · Raw
SQ—
BP117.5
DL—
Total117.5
- Frankencup3
Sep 2, 2017 · BVDK · Single-ply
SQ—
BP—
DL10
Total10
- European Championships1
Jun 17, 2017 · WPF · Raw
SQ—
BP115
DL—
Total115
- European Championships1
Jun 13, 2017 · WUAP · Raw
SQ—
BP112.5
DL—
Total112.5
- European Championships1
Jun 13, 2017 · WUAP · Multi-ply
SQ—
BP—
DL180
Total180
- LM BWG KDK RAW2
Apr 29, 2017 · BVDK · Raw
SQ130
BP110
DL195
Total435
- Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben1
Apr 28, 2017 · PAGermany · Raw
SQ—
BP107.5
DL—
Total107.5
- Deutsche Meisterschaft1
Apr 25, 2017 · GPU · Raw
SQ—
BP—
DL180
Total180
- Deutsche Meisterschaft1
Apr 25, 2017 · GPU · Raw
SQ—
BP110
DL—
Total110
- LM BWG RAW Bankdruecken1
Apr 8, 2017 · BVDK · Raw
SQ—
BP105
DL—
Total105
- Deutsche Meisterschaft1
Mar 1, 2017 · UPC-Germany · Raw
SQ—
BP—
DL190
Total190
- Deutsche Meisterschaft1
Mar 1, 2017 · UPC-Germany · Raw
SQ—
BP110
DL—
Total110
- Deutsche Meisterschaft im Kreuzheben1
Dec 3, 2016 · BVDK · Single-ply
SQ—
BP—
DL175
Total175
- Deutsche Meisterschaft im Bankdrücken aller Altersklassen3
Nov 26, 2016 · BVDK · Single-ply
SQ—
BP107.5
DL—
Total107.5
- DM RAW Bankdruecken1
Nov 5, 2016 · BVDK · Raw
SQ—
BP102.5
DL—
Total102.5
- World Championships1
Oct 13, 2016 · WPF · Raw
SQ—
BP102.5
DL—
Total102.5
- World Championships2
Oct 13, 2016 · WPF · Raw
SQ—
BP—
DL172.5
Total172.5
- World Championships1
Oct 5, 2016 · WUAP · Raw
SQ—
BP105
DL—
Total105
- World Championships1
Oct 5, 2016 · WUAP · Multi-ply
SQ—
BP—
DL170
Total170
- Frankencup1
Sep 3, 2016 · BVDK · Single-ply
SQ—
BP—
DL160
Total160
- European Championships1
Jun 24, 2016 · WPF · Raw
SQ—
BP—
DL155
Total155
- European Championships1
Jun 24, 2016 · WPF · Raw
SQ—
BP100
DL—
Total100
- European Championships1
Jun 18, 2016 · WPU · Multi-ply
SQ—
BP100
DL—
Total100
- European Championships1
Jun 18, 2016 · WPU · Single-ply
SQ—
BP100
DL—
Total100
- European Championships1
Jun 18, 2016 · WPU · Raw
SQ—
BP102.5
DL—
Total102.5
- 7. RAW Cup Bankdrücken5
May 14, 2016 · BVDK · Raw
SQ—
BP102.5
DL—
Total102.5
- Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben1
Apr 30, 2016 · PAGermany · Raw
SQ—
BP97.5
DL—
Total97.5
- BWG Bankdrücken und Kreuzheben Classic1
Apr 23, 2016 · BVDK · Raw
SQ—
BP—
DL132.5
Total132.5
- Deutsche Meisterschaft1
Apr 16, 2016 · GPU · Raw
SQ—
BP100
DL—
Total100
- Deutsche Meisterschaft1
Mar 31, 2016 · UPC-Germany · Raw
SQ—
BP97.5
DL—
Total97.5
Competed against
Lifters met at the same meets, same division first.
- Max GlokGermany · 8 meets together440kg281.59 DOTS
- Gerhard BaumeisterGermany · 4 meets together290kg196.31 DOTS
- Guido NielandGermany · 4 meets together727.5kg464.57 DOTS
- Peer HänsickeGermany · 3 meets together778kg482.56 DOTS
- Uwe HeringGermany · 3 meets together727.5kg462.40 DOTS
- Mario SchnurrGermany · 3 meets together855kg533.91 DOTS
- Nikolai LorenzGermany · 3 meets together715kg457.80 DOTS
- Alex HochlovGermany · 3 meets together787.5kg501.57 DOTS
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