Lifter profile

Dennis Ho

USAMen-93 kgRawUSAPL

3 meets from 2019 to 2020

Top 78 %

of ranked men, by best DOTS

#233,080 DOTS · USA

Dennis Ho competed in 3 powerlifting meets between 2019 and 2020, with USAPL. The best total, 460 kg (raw, -93 kg), was set in March 2020 at Washington State Championship, 40 kg more than at the first full-power meet in January 2019. With 294.19 DOTS, Dennis Ho ranks #233,080 among men in the USA rankings and in the top 78% of ranked men worldwide.

Squat

152.5kg

Mar 7, 2020 · USAPL

Bench press

105kg

Jul 27, 2019 · USAPL

Deadlift

207.5kg

Mar 7, 2020 · USAPL

Total

460kg

Raw · -93 kg

DOTS

294.19

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press56 %5/9

Deadlift100 %9/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 7, 2020	Washington State ChampionshipUSAPL · Raw · MR-O	93 kg92.2	152.5152.5167.5	100105105	187.5195207.5	460	293.90	8
Jul 27, 2019	Northwest RegionalsUSAPL · Raw · MR-Jr	93 kg91	137.5145152.5	90100105	170185200	457.5	294.19	2
Jan 19, 2019	Tacoma Rookie CompUSAPL · Raw · MR-Jr	93 kg91.1	142.5147.5152.5	97.5102.5102.5	157.5160175	420	269.93	2

Washington State Championship
Mar 7, 2020 · USAPL · Raw
8
SQ
152.5
BP
100
DL
207.5
Total
460
Northwest Regionals
Jul 27, 2019 · USAPL · Raw
2
SQ
152.5
BP
105
DL
200
Total
457.5
Tacoma Rookie Comp
Jan 19, 2019 · USAPL · Raw
2
SQ
147.5
BP
97.5
DL
175
Total
420

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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