Lifter profile
Dennis Moe Ruud
11 meets from 2023 to 2025
Top 4.8 %
of ranked men, by best DOTS
Dennis Moe Ruud competed in 11 powerlifting meets between 2023 and 2025, with NSF, EPF, IPF, and 1 more. The best total, 787.5 kg (raw, -105 kg), was set in September 2024 at Nordic Junior & Sub-Junior Championships, 87.5 kg more than at the first full-power meet in June 2023. With 478.59 DOTS, Dennis Moe Ruud ranks #253 among men in the Norway rankings and in the top 4.8% of ranked men worldwide.
290kg
Apr 11, 2024 · NSF
202.5kg
Dec 7, 2025 · NSF
305kg
Sep 13, 2024 · NordicPF
787.5kg
Raw · -105 kg
478.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2025 | EM Utstyrsfritt Ungdom/ JuniorNSF · Raw · Juniors 19-23 | 105 kg104.7 | 265275282.5 | 185195202.5 | 270295312.5 | 780 | 470.96 | 1 |
| Nov 28, 2025 | European Juniors and Sub-Juniors Classic ChampionshipsEPF · Raw · Juniors | 105 kg104.7 | 265275282.5 | 185195202.5 | 270295312.5 | 780 | 470.96 | 13 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 105 kg103.9 | — | 180190197.5 | — | 190 | 115.08 | 5 |
| Apr 4, 2025 | NM UF Ungdom og JuniorNSF · Raw · Juniors 19-23 | 105 kg103.1 | 265280285 | 180185190 | 270285300 | 770 | 467.86 | 1 |
| Feb 21, 2025 | Kraftsportklubben Haugesund NM i benkpress utstyrsfrittNSF · Raw · Bench only · Juniors 19-23 | 120 kg107.09 | — | 170180187.5 | — | 187.5 | 112.20 | 1 |
| Oct 5, 2024 | European Classic Sub-junior and Junior Powerlifting ChampionshipsEPF · Raw · Juniors | 105 kg103.44 | 265280285 | 185190197.5 | 275292.5300 | 782.5 | 474.81 | 7 |
| Sep 13, 2024 | Nordic Junior & Sub-Junior ChampionshipsNordicPF · Raw · Bench only · Juniors | 105 kg104.49 | — | 185187.5187.5 | — | 185 | 111.79 | 3 |
| Sep 13, 2024 | Nordic Junior & Sub-Junior ChampionshipsNordicPF · Raw · Juniors | 105 kg103.05 | 280287.5300 | 185192.5195 | 280292.5305 | 787.5 | 478.59 | 2 |
| Apr 11, 2024 | Odin SK NM styrkeløft utstyrsfritt ungdom-juniorNSF · Raw · Juniors 19-23 | 105 kg103.57 | 280290290 | 180187.5195 | 280297.5312.5 | 782.5 | 474.56 | 1 |
| Dec 16, 2023 | Åpent stevneNSF · Raw · Teen 14-18 | 105 kg103 | 255265275 | 180190200 | 265280300 | 765 | 465.01 | 1 |
| Oct 20, 2023 | Brumunddal AK RM styrkeløft utstyrsfritt Region ØstNSF · Raw · Teen 14-18 | 105 kg102.45 | 260260265 | 170180190 | 250250281 | 736 | 448.38 | 1 |
| Jun 10, 2023 | Askim SK Sommerstevne AskimNSF · Raw · Teen 14-18 | 105 kg102.3 | 245245260 | 160170180 | 245260275 | 700 | 426.71 | 1 |
- EM Utstyrsfritt Ungdom/ Junior1
Dec 7, 2025 · NSF · Raw
SQ282.5
BP202.5
DL295
Total780
- European Juniors and Sub-Juniors Classic Championships13
Nov 28, 2025 · EPF · Raw
SQ282.5
BP202.5
DL295
Total780
- World Classic & Equipped Bench Press Championships5
May 18, 2025 · IPF · Raw
SQ—
BP190
DL—
Total190
- NM UF Ungdom og Junior1
Apr 4, 2025 · NSF · Raw
SQ285
BP185
DL300
Total770
- Kraftsportklubben Haugesund NM i benkpress utstyrsfritt1
Feb 21, 2025 · NSF · Raw
SQ—
BP187.5
DL—
Total187.5
- European Classic Sub-junior and Junior Powerlifting Championships7
Oct 5, 2024 · EPF · Raw
SQ285
BP197.5
DL300
Total782.5
- Nordic Junior & Sub-Junior Championships3
Sep 13, 2024 · NordicPF · Raw
SQ—
BP185
DL—
Total185
- Nordic Junior & Sub-Junior Championships2
Sep 13, 2024 · NordicPF · Raw
SQ287.5
BP195
DL305
Total787.5
- Odin SK NM styrkeløft utstyrsfritt ungdom-junior1
Apr 11, 2024 · NSF · Raw
SQ290
BP195
DL297.5
Total782.5
- Åpent stevne1
Dec 16, 2023 · NSF · Raw
SQ275
BP190
DL300
Total765
- Brumunddal AK RM styrkeløft utstyrsfritt Region Øst1
Oct 20, 2023 · NSF · Raw
SQ265
BP190
DL281
Total736
- Askim SK Sommerstevne Askim1
Jun 10, 2023 · NSF · Raw
SQ260
BP180
DL260
Total700
Competed against
Lifters met at the same meets, same division first.
- Birk VollstadNorway · 3 meets together796kg480.99 DOTS
- Vidar Alexander RingvoldNorway · 3 meets together745kg433.48 DOTS
- Jassin Andre Aarsteinsen DareiNorway · 3 meets together735kg451.05 DOTS
- Niko LappiFinland · 2 meets together882.5kg533.36 DOTS
- Martin BresterGermany · 2 meets together852.5kg514.44 DOTS
- Pedro Joel Aragoneses GuerreroSpain · 2 meets together822.5kg497.39 DOTS
- Bartłomiej BogdewiczPoland · 2 meets together815.5kg495.11 DOTS
- Tadeusz KurekCzechia · 2 meets together810.5kg489.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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