Lifter profile

Dennis Ruygrok

CanadaMen120+ kgMulti-plyGPC-CANGPCCPF

7 meets from 2016 to 2025

Dennis Ruygrok competed in 7 powerlifting meets between 2016 and 2025, with GPC-CAN, GPC, and CPF. Best competition lifts: deadlift 351 kg.

Squat

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Bench press

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Deadlift

351kg

Oct 10, 2024 · GPC

Total

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DOTS

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Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift75 %15/20

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7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 10, 2025	NationalsGPC-CAN · Multi-ply · Deadlift only · M-E2	140 kg135.9	—	—	325365365	325	179.62	1
Oct 10, 2024	World ChampionshipsGPC · Multi-ply · Deadlift only · M2	140 kg136.2	—	—	·347.5351	351	193.86	1
May 4, 2024	NationalsGPC-CAN · Multi-ply · Deadlift only · M-E2	140 kg134	—	—	322.5342.5363	342.5	190.06	1
May 6, 2023	NationalsGPC-CAN · Multi-ply · Deadlift only · M-E2	140 kg136.9	—	—	320338364	338	186.41	1
Sep 25, 2021	NationalsGPC-CAN · Raw · Deadlift only · M-2	140 kg130.3	—	—	300325335	325	181.85	1
May 8, 2016	Canadian NationalsGPC-CAN · Multi-ply · Deadlift only · M-E1	125 kg122	—	—	272.5300320	320	182.78	1
May 7, 2016	Western Canadian ChampionshipsCPF · Multi-ply · Deadlift only · M_MEM_1_CPF	125 kg122	—	—	272.5300320	320	182.78	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.