Lifter profile

Dennym Kara

New ZealandMen-120 kgRawNZPF

2 meets from 2015 to 2016

Top 39.3 %

of ranked men, by best DOTS

#1,317 DOTS · New Zealand

Dennym Kara competed in 2 powerlifting meets between 2015 and 2016, with NZPF. The best total, 630 kg (raw, -120 kg), was set in April 2016 at Canterbury Powerlifting Championships, 5 kg more than at the first full-power meet in November 2015. With 371.06 DOTS, Dennym Kara ranks #1,317 among men in the New Zealand rankings and in the top 39.3% of ranked men worldwide.

Squat

220kg

Nov 28, 2015 · NZPF

Bench press

155kg

Apr 9, 2016 · NZPF

Deadlift

260kg

Apr 9, 2016 · NZPF

Total

630kg

Raw · -120 kg

DOTS

371.06

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press67 %4/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 9, 2016	Canterbury Powerlifting ChampionshipsNZPF · Raw · Open	120 kg113.45	200215230	145155162.5	235250260	630	368.91	1
Nov 28, 2015	Canterbury Raw CupNZPF · Raw · Open	120 kg109.3	190210220	140150155	220240255	625	371.06	1

Canterbury Powerlifting Championships
Apr 9, 2016 · NZPF · Raw
1
SQ
215
BP
155
DL
260
Total
630
Canterbury Raw Cup
Nov 28, 2015 · NZPF · Raw
1
SQ
220
BP
150
DL
255
Total
625

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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