Lifter profile
Denzel Mhlambeni
7 meets from 2024 to 2026
Top 8.7 %
of ranked men, by best DOTS
Denzel Mhlambeni competed in 7 powerlifting meets between 2024 and 2026, with AusPL. The best total, 750.5 kg (raw, -105 kg), was set in May 2026 at Grovedale Showdown, 100.5 kg more than at the first full-power meet in July 2024. With 453.99 DOTS, Denzel Mhlambeni ranks #1,111 among men in the Australia rankings and in the top 8.7% of ranked men worldwide.
260kg
May 2, 2026 · AusPL
172.5kg
Mar 21, 2026 · AusPL
328kg
May 2, 2026 · AusPL
750.5kg
Raw · -105 kg
453.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 25, 2026 | Drug-Tested Raw NationalsAusPL · Raw · Open | 110 kg100.65 | 215237.5· | 135145150 | 285307.5307.5 | 672.5 | 412.78 | 9 |
| May 2, 2026 | Grovedale ShowdownAusPL · Raw · Open | 110 kg104.3 | 225245260 | 152.5160162.5 | 280305328 | 750.5 | 453.85 | 1 |
| Mar 21, 2026 | ProAusPL · Raw · Open | 110 kg104.05 | 222.5242.5257.5 | 162.5172.5180 | 280302.5320 | 750 | 453.99 | 3 |
| Aug 22, 2025 | National ChampionshipsAusPL · Raw · Open | 110 kg102.4 | 220240252.5 | 152.5160167.5 | 270292.5315 | 735 | 447.86 | 9 |
| Aug 22, 2025 | National ChampionshipsAusPL · Raw · J20-23 | 110 kg102.4 | 220240252.5 | 152.5160167.5 | 270292.5315 | 735 | 447.86 | 1 |
| Apr 26, 2025 | Stronghold Ballarat Services TributeAusPL · Raw · Open | 110 kg102.7 | 220237.5250 | 145155160 | 265282.5300 | 710 | 432.10 | 1 |
| Dec 1, 2024 | Victoria Christmas CupAusPL · Raw · J20-23 | 100 kg99.1 | 207.5227.5240 | 142.5155162.5 | 260280300 | 675 | 417.11 | 2 |
| Jul 14, 2024 | Champions of GeelongAusPL · Raw · Open | 100 kg96.85 | 210210220 | 140150157.5 | 240260272.5 | 650 | 405.80 | 3 |
- Drug-Tested Raw Nationals9
Sep 25, 2026 · AusPL · Raw
SQ237.5
BP150
DL285
Total672.5
- Grovedale Showdown1
May 2, 2026 · AusPL · Raw
SQ260
BP162.5
DL328
Total750.5
- Pro3
Mar 21, 2026 · AusPL · Raw
SQ257.5
BP172.5
DL320
Total750
- National Championships9
Aug 22, 2025 · AusPL · Raw
SQ252.5
BP167.5
DL315
Total735
- National Championships1
Aug 22, 2025 · AusPL · Raw
SQ252.5
BP167.5
DL315
Total735
- Stronghold Ballarat Services Tribute1
Apr 26, 2025 · AusPL · Raw
SQ250
BP160
DL300
Total710
- Victoria Christmas Cup2
Dec 1, 2024 · AusPL · Raw
SQ240
BP155
DL280
Total675
- Champions of Geelong3
Jul 14, 2024 · AusPL · Raw
SQ220
BP157.5
DL272.5
Total650
Competed against
Lifters met at the same meets, same division first.
- Colin WebbAustralia · 3 meets together855kg546.42 DOTS
- James ZentveldAustralia · 3 meets together755kg477.68 DOTS
- Scott MeiklejohnAustralia · 2 meets together732.5kg480.68 DOTS
- Liam BelcherAustralia · 2 meets together802.5kg503.03 DOTS
- Aidan Clark #1Australia · 2 meets together760kg468.81 DOTS
- Tom BucklandAustralia · 1 meet together750kg500.49 DOTS
- Andrew Johnson #15Australia · 1 meet together737.5kg456.14 DOTS
- Lloyd BernardoAustralia · 1 meet together740kg456.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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