Lifter profile

Derek Lyons

CanadaMen-120 kgRawCPFIPA

2 meets from 2016 to 2017

Top 20 %

of ranked men, by best DOTS

#3,504 DOTS · Canada

Derek Lyons competed in 2 powerlifting meets between 2016 and 2017, with CPF and IPA. The best total, 670 kg (wraps, -105 kg), was set in October 2016 at Canada Nationals. With 413.29 DOTS, Derek Lyons ranks #3,504 among men in the Canada rankings and in the top 20% of ranked men worldwide.

Squat

242.5kg

Oct 29, 2016 · IPA

Bench press

172.5kg

Nov 4, 2017 · CPF

Deadlift

260kg

Oct 29, 2016 · IPA

Total

670kg

Wraps · -105 kg

DOTS

413.29

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press33 %1/3

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 4, 2017	Renfrew Full Power Fall ClassicCPF · Raw · Bench only · M_OR_CPF	110 kg108.1	—	172.5180187.5	—	172.5	102.85	1
Oct 29, 2016	Canada NationalsIPA · Wraps · Pro Juniors 20-23	100 kg99.5	—	—	—	670	413.29	1

Renfrew Full Power Fall Classic
Nov 4, 2017 · CPF · Raw
1
SQ
—
BP
172.5
DL
—
Total
172.5
Canada Nationals
Oct 29, 2016 · IPA · Wraps
1
SQ
242.5
BP
167.5
DL
260
Total
670

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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