Lifter profile

Derek Plug

CanadaMen-105 kgRawCPL

3 meets from 2022 to 2023

Top 5.4 %

of ranked men, by best DOTS

#808 DOTS · Canada

Derek Plug competed in 3 powerlifting meets between 2022 and 2023, with CPL. The best total, 770 kg (raw, -105 kg), was set in March 2023 at Alberta Provincials, 60 kg more than at the first full-power meet in April 2022. With 473.95 DOTS, Derek Plug ranks #808 among men in the Canada rankings and in the top 5.4% of ranked men worldwide.

Squat

275kg

Mar 18, 2023 · CPL

Bench press

175kg

Mar 18, 2023 · CPL

Deadlift

320kg

Mar 18, 2023 · CPL

Total

770kg

Raw · -105 kg

DOTS

473.95

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press78 %7/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 18, 2023	Alberta ProvincialsCPL · Raw · Open	100 kg100	260265275	167.5175180	300312.5320	770	473.95	1
Aug 20, 2022	NationalsCPL · Raw · Open	100 kg99.1	227.5240245	160170175	280305320	725	448.01	1
Apr 24, 2022	Alberta ProvincialsCPL · Raw · Open	100 kg98.5	222.5240250	160170172.5	265280300	710	439.92	4

Alberta Provincials
Mar 18, 2023 · CPL · Raw
1
SQ
275
BP
175
DL
320
Total
770
Nationals
Aug 20, 2022 · CPL · Raw
1
SQ
245
BP
175
DL
305
Total
725
Alberta Provincials
Apr 24, 2022 · CPL · Raw
4
SQ
240
BP
170
DL
300
Total
710

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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