Lifter profile
Dexter Dionio
7 meets from 2015 to 2017
Top 8.8 %
of ranked men, by best DOTS
Dexter Dionio competed in 7 powerlifting meets between 2015 and 2017, with USPA and IPL. The best total, 612.5 kg (wraps, -74 kg), was set in May 2017 at DCS Spring Open, 120 kg more than at the first full-power meet in April 2015. With 453.45 DOTS, Dexter Dionio ranks #21,549 among men in the USA rankings and in the top 8.8% of ranked men worldwide.
227.5kg
May 6, 2017 · USPA
147.5kg
May 6, 2017 · USPA
237.5kg
May 6, 2017 · USPA
612.5kg
Wraps · -74 kg
453.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 6, 2017 | DCS Spring OpenUSPA · Wraps · Open | 75 kg71.5 | — | — | — | 612.5 | 453.45 | 1 |
| Feb 11, 2017 | DCS Winter OpenUSPA · Wraps · Open | 67.5 kg66.2 | — | — | — | 575 | 449.52 | 1 |
| Sep 3, 2016 | DCS Fall OpenUSPA · Wraps · Open | 67.5 kg65.1 | — | — | — | 562.5 | 445.28 | 1 |
| Nov 12, 2015 | World Powerlifting ChampionshipsIPL · Raw · Open | 67.5 kg66.8 | — | — | — | 537.5 | 417.43 | 7 |
| Oct 3, 2015 | Southern California Open Metroflex GymUSPA · Raw · Deadlift only · Open | 67.5 kg66.3 | — | — | — | 212.5 | 165.94 | 1 |
| Jul 10, 2015 | National Powerlifting ChampionshipsUSPA · Raw · Open | 67.5 kg66.9 | — | — | — | 527.5 | 409.21 | 5 |
| Apr 18, 2015 | San Diego OpenUSPA · Raw · Open | 67.5 kg65.3 | — | — | — | 492.5 | 388.97 | 2 |
- DCS Spring Open1
May 6, 2017 · USPA · Wraps
SQ227.5
BP147.5
DL237.5
Total612.5
- DCS Winter Open1
Feb 11, 2017 · USPA · Wraps
SQ210
BP137.5
DL227.5
Total575
- DCS Fall Open1
Sep 3, 2016 · USPA · Wraps
SQ210
BP125
DL227.5
Total562.5
- World Powerlifting Championships7
Nov 12, 2015 · IPL · Raw
SQ182.5
BP132.5
DL222.5
Total537.5
- Southern California Open Metroflex Gym1
Oct 3, 2015 · USPA · Raw
SQ—
BP—
DL212.5
Total212.5
- National Powerlifting Championships5
Jul 10, 2015 · USPA · Raw
SQ182.5
BP132.5
DL212.5
Total527.5
- San Diego Open2
Apr 18, 2015 · USPA · Raw
SQ172.5
BP122.5
DL197.5
Total492.5
Competed against
Lifters met at the same meets, same division first.
- Carlos AvalosUSA · 2 meets together662.5kg512.82 DOTS
- Cory FazUSA · 2 meets together632.5kg454.55 DOTS
- David Martin #2USA · 2 meets together591.94kg474.91 DOTS
- Jonathon BarengUSA · 1 meet together712.5kg558.75 DOTS
- Josh MooreUSA · 1 meet together672.5kg479.49 DOTS
- Samuel YoonUSA · 1 meet together585kg450.89 DOTS
- Christian Williams #1USA · 1 meet together780kg506.76 DOTS
- Nam DoUSA · 1 meet together675kg489.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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