Lifter profile
Dian Palmer
4 meets from 2022 to 2024
Top 81.5 %
of ranked women, by best DOTS
Dian Palmer competed in 4 powerlifting meets between 2022 and 2024, with NPAJ. The best total, 221 kg (raw, -63 kg), was set in December 2023 at National Championship. With 243.21 DOTS, Dian Palmer ranks #24 among women in the Jamaica rankings and in the top 81.5% of ranked women worldwide.
81.65kg
May 28, 2022 · NPAJ
32.5kg
Jun 28, 2024 · NPAJ
107.5kg
Dec 10, 2023 · NPAJ
221kg
Raw · -63 kg
243.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 28, 2024 | Bench Press OnlyNPAJ · Raw · Bench only · FR-O | 63 kg61.6 | — | 3032.535 | — | 32.5 | 35.44 | 2 |
| Dec 10, 2023 | National ChampionshipNPAJ · Raw · FR-O | 63 kg60.7 | 77.58185 | 3032.532.5 | 97.5102.5107.5 | 221 | 243.21 | 2 |
| Sep 23, 2023 | Deadlift OnlyNPAJ · Raw · Deadlift only · FR-O | 63 kg61.51 | — | — | 83.9192.9999.79 | 99.79 | 108.92 | 1 |
| May 28, 2022 | Squat OnlyNPAJ · Raw · Squat only · FR-O | 63 kg61.4 | 70.3174.8481.65 | — | — | 81.65 | 89.22 | 1 |
- Bench Press Only2
Jun 28, 2024 · NPAJ · Raw
SQ—
BP32.5
DL—
Total32.5
- National Championship2
Dec 10, 2023 · NPAJ · Raw
SQ81
BP32.5
DL107.5
Total221
- Deadlift Only1
Sep 23, 2023 · NPAJ · Raw
SQ—
BP—
DL99.79
Total99.79
- Squat Only1
May 28, 2022 · NPAJ · Raw
SQ81.65
BP—
DL—
Total81.65
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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