Lifter profile
Diego Alonzo
4 meets from 2021 to 2024
Top 3.8 %
of ranked men, by best DOTS
Diego Alonzo competed in 4 powerlifting meets between 2021 and 2024, with WRPF and USPA. The best total, 875 kg (raw, 120+ kg), was set in June 2024 at STS Rising Sun, 297.5 kg more than at the first full-power meet in May 2021. With 488.16 DOTS, Diego Alonzo ranks #8,985 among men in the USA rankings and in the top 3.8% of ranked men worldwide.
330kg
Jun 15, 2024 · WRPF
205kg
Jun 15, 2024 · WRPF
340kg
Jun 15, 2024 · WRPF
875kg
Raw · 120+ kg
488.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 15, 2024 | STS Rising SunWRPF · Raw · J20-23 | 140 kg131.6 | 312.5330347.5 | 182.5195205 | 305325340 | 875 | 488.16 | 1 |
| Dec 3, 2023 | Quadzgiving IIWRPF · Raw · J20-23 | 140 kg129.9 | 302.5320330 | 182.5190· | 302.5320335 | 830 | 464.86 | 1 |
| Nov 19, 2022 | Quadzgiving at Deadweight StrengthWRPF · Raw · J18-19 | 125 kg125 | 300317.5322.5 | 167.5175185 | 300320320 | 802.5 | 454.82 | 1 |
| Nov 19, 2022 | Quadzgiving at Deadweight StrengthWRPF · Raw · Open | 125 kg125 | 300317.5322.5 | 167.5175185 | 300320320 | 802.5 | 454.82 | 1 |
| May 22, 2021 | Drug Tested Squat 2 Depth Summer ShowdownUSPA · Raw · Juniors 16-17 | 90 kg87.8 | 190197.5210 | 130130140 | 235250260 | 577.5 | 378.18 | 1 |
| May 22, 2021 | Drug Tested Squat 2 Depth Summer ShowdownUSPA · Raw · Open | 90 kg87.8 | 190197.5210 | 130130140 | 235250260 | 577.5 | 378.18 | 4 |
- STS Rising Sun1
Jun 15, 2024 · WRPF · Raw
SQ330
BP205
DL340
Total875
- Quadzgiving II1
Dec 3, 2023 · WRPF · Raw
SQ320
BP190
DL320
Total830
- Quadzgiving at Deadweight Strength1
Nov 19, 2022 · WRPF · Raw
SQ317.5
BP185
DL300
Total802.5
- Quadzgiving at Deadweight Strength1
Nov 19, 2022 · WRPF · Raw
SQ317.5
BP185
DL300
Total802.5
- Drug Tested Squat 2 Depth Summer Showdown1
May 22, 2021 · USPA · Raw
SQ197.5
BP130
DL250
Total577.5
- Drug Tested Squat 2 Depth Summer Showdown4
May 22, 2021 · USPA · Raw
SQ197.5
BP130
DL250
Total577.5
Competed against
Lifters met at the same meets, same division first.
- Daniel Hernandez #1USA · 2 meets together907.5kg516.31 DOTS
- Adam Garcia #1USA · 1 meet together940kg536.63 DOTS
- Damien KingUSA · 1 meet together907.5kg505.27 DOTS
- Reilly CookUSA · 1 meet together804.99kg456.28 DOTS
- Justin RuizUSA · 1 meet together947.5kg513.94 DOTS
- Tadriaun LoganUSA · 1 meet together780kg504.91 DOTS
- Cesar GuizarUSA · 1 meet together785kg490.20 DOTS
- Brett EddlemanUSA · 1 meet together697.5kg456.76 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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