Lifter profile
Diego Dengo
5 meets from 2022 to 2023
Top 75.4 %
of ranked men, by best DOTS
Diego Dengo competed in 5 powerlifting meets between 2022 and 2023, with CRPL. The best total, 505 kg (raw, -120 kg), was set in December 2022 at Elite Strength Festival, 25 kg more than at the first full-power meet in August 2022. With 300.66 DOTS, Diego Dengo ranks #252 among men in the Costa Rica rankings and in the top 75.4% of ranked men worldwide.
165kg
Dec 9, 2022 · CRPL
145kg
Dec 8, 2023 · CRPL
200kg
Dec 9, 2022 · CRPL
505kg
Raw · -120 kg
300.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 8, 2023 | EliteCRPL · Raw · Bench only · Open | 110 kg108.9 | — | 142.5145150 | — | 145 | 86.21 | 2 |
| Dec 8, 2023 | EliteCRPL · Raw · Squat only · Open | 110 kg108.9 | — | — | — | — | — | DQ |
| Dec 8, 2023 | EliteCRPL · Raw · Deadlift only · Open | 110 kg108.9 | — | — | — | — | — | DQ |
| Sep 30, 2023 | Bench ShowdownCRPL · Raw · Bench only · Open | 110 kg106.5 | — | 135140142.5 | — | 140 | 83.96 | 1 |
| Jun 23, 2023 | Raw Invitational ChampionshipCRPL · Raw · Bench only · Open | 110 kg104.25 | — | 135135140 | — | 135 | 81.65 | 2 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Deadlift only · Open | 110 kg108.5 | — | — | 195200200 | 200 | 119.07 | 3 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Open | 110 kg108.5 | 160165170 | 135140145 | 195200200 | 505 | 300.66 | 3 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Squat only · Open | 110 kg108.5 | 160165170 | — | — | 165 | 98.24 | 3 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Bench only · Open | 110 kg108.5 | — | 135140145 | — | 140 | 83.35 | 3 |
| Aug 26, 2022 | Raw InvitationalCRPL · Raw · Open | 110 kg102.4 | 135145160 | 125135135 | 165175185 | 480 | 292.48 | 1 |
| Aug 26, 2022 | Raw InvitationalCRPL · Raw · Squat only · Open | 110 kg102.4 | 135145160 | — | — | 160 | 97.49 | 1 |
- Elite2
Dec 8, 2023 · CRPL · Raw
SQ—
BP145
DL—
Total145
- EliteDQ
Dec 8, 2023 · CRPL · Raw
SQ—
BP—
DL—
Total—
- EliteDQ
Dec 8, 2023 · CRPL · Raw
SQ—
BP—
DL—
Total—
- Bench Showdown1
Sep 30, 2023 · CRPL · Raw
SQ—
BP140
DL—
Total140
- Raw Invitational Championship2
Jun 23, 2023 · CRPL · Raw
SQ—
BP135
DL—
Total135
- Elite Strength Festival3
Dec 9, 2022 · CRPL · Raw
SQ—
BP—
DL200
Total200
- Elite Strength Festival3
Dec 9, 2022 · CRPL · Raw
SQ165
BP140
DL200
Total505
- Elite Strength Festival3
Dec 9, 2022 · CRPL · Raw
SQ165
BP—
DL—
Total165
- Elite Strength Festival3
Dec 9, 2022 · CRPL · Raw
SQ—
BP140
DL—
Total140
- Raw Invitational1
Aug 26, 2022 · CRPL · Raw
SQ160
BP135
DL185
Total480
- Raw Invitational1
Aug 26, 2022 · CRPL · Raw
SQ160
BP—
DL—
Total160
Competed against
Lifters met at the same meets, same division first.
- Alejandro IríasCosta Rica · 2 meets together805kg476.94 DOTS
- David BolañosUSA · 1 meet together775kg459.16 DOTS
- Marlon Mora3 meets together647.5kg469.81 DOTS
- Daniel VarelaUSA · 3 meets together911.72kg539.98 DOTS
- Douglas LutzCosta Rica · 2 meets together845kg481.57 DOTS
- Anghelo SanabriaCosta Rica · 2 meets together700kg457.31 DOTS
- Josué HernándezUSA · 2 meets together757.5kg469.77 DOTS
- Marlon Esteban Mora PiedraCosta Rica · 1 meet together742.5kg501.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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