Lifter profile
Diego Ellong
4 meets from 2020 to 2021
Top 65.5 %
of ranked men, by best DOTS
Diego Ellong competed in 4 powerlifting meets between 2020 and 2021, with THSPA. The best total, 573.79 kg (single-ply, 120+ kg), was set in January 2021 at Brahma Strong PL Meet, 117.93 kg more than at the first full-power meet in January 2020. With 321.84 DOTS, Diego Ellong ranks #190,116 among men in the USA rankings and in the top 65.5% of ranked men worldwide.
226.8kg
Jan 28, 2021 · THSPA
120.2kg
Jan 28, 2021 · THSPA
226.8kg
Jan 28, 2021 · THSPA
573.79kg
Single-ply · 120+ kg
321.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 28, 2021 | Brahma Strong PL MeetTHSPA · Single-ply · Boys | 139.7 kg129.27 | — | — | — | 573.79 | 321.84 | 1 |
| Feb 20, 2020 | Brahma Strong PowerLifting Meet II-BoysTHSPA · Single-ply · Boys | 99.7 kg99.43 | — | — | — | 471.74 | 291.09 | 5 |
| Feb 6, 2020 | Brahma Strong PowerLifting Meet-BoysTHSPA · Single-ply · Boys | 109.7 kg101.51 | — | — | — | 462.66 | 282.95 | 7 |
| Jan 16, 2020 | BrahmaTHSPA · Single-ply · Boys | 109.7 kg103.96 | — | — | — | 455.86 | 276.04 | 6 |
- Brahma Strong PL Meet1
Jan 28, 2021 · THSPA · Single-ply
SQ226.8
BP120.2
DL226.8
Total573.79
- Brahma Strong PowerLifting Meet II-Boys5
Feb 20, 2020 · THSPA · Single-ply
SQ181.44
BP95.25
DL195.04
Total471.74
- Brahma Strong PowerLifting Meet-Boys7
Feb 6, 2020 · THSPA · Single-ply
SQ176.9
BP99.79
DL185.97
Total462.66
- Brahma6
Jan 16, 2020 · THSPA · Single-ply
SQ174.63
BP97.52
DL183.7
Total455.86
Competed against
Lifters met at the same meets, same division first.
- Seth RuffUSA · 1 meet together1,000kg574.83 DOTS
- Matt PerezUSA · 3 meets together764.3kg502.09 DOTS
- Gilbert ArriagaUSA · 3 meets together848.22kg505.65 DOTS
- Ryan PenaUSA · 3 meets together705.34kg478.22 DOTS
- Joshua JohnsonUSA · 2 meets together760kg464.49 DOTS
- Chris EdwardsEngland · 2 meets together782.45kg463.42 DOTS
- Aj GomezUSA · 2 meets together669.05kg457.38 DOTS
- Robert RiosUSA · 1 meet together594.21kg505.57 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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