Lifter profile
Dilana Garro
1 meet in 2022
Top 42.6 %
of ranked women, by best DOTS
Dilana Garro competed in one powerlifting meet in 2022, with CRPL. The best total, 307.5 kg (raw, -69 kg), was set in December 2022 at Elite Strength Festival. With 317.46 DOTS, Dilana Garro ranks #70 among women in the Costa Rica rankings and in the top 42.6% of ranked women worldwide.
120kg
Dec 9, 2022 · CRPL
52.5kg
Dec 9, 2022 · CRPL
135kg
Dec 9, 2022 · CRPL
307.5kg
Raw · -69 kg
317.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · JR | 67.5 kg67.5 | 110120122.5 | 4552.560 | 120130135 | 307.5 | 317.46 | 2 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Open | 67.5 kg67.5 | 110120122.5 | 4552.560 | 120130135 | 307.5 | 317.46 | 2 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Squat only · JR | 67.5 kg67.5 | 110120122.5 | — | — | 120 | 123.89 | 2 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Squat only · Open | 67.5 kg67.5 | 110120122.5 | — | — | 120 | 123.89 | 2 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Bench only · JR | 67.5 kg67.5 | — | 4552.560 | — | 52.5 | 54.20 | 2 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Bench only · Open | 67.5 kg67.5 | — | 4552.560 | — | 52.5 | 54.20 | 2 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Deadlift only · JR | 67.5 kg67.5 | — | — | 120130135 | 135 | 139.37 | 2 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Deadlift only · Open | 67.5 kg67.5 | — | — | 120130135 | 135 | 139.37 | 2 |
- Elite Strength Festival2
Dec 9, 2022 · CRPL · Raw
SQ120
BP52.5
DL135
Total307.5
- Elite Strength Festival2
Dec 9, 2022 · CRPL · Raw
SQ120
BP52.5
DL135
Total307.5
- Elite Strength Festival2
Dec 9, 2022 · CRPL · Raw
SQ120
BP—
DL—
Total120
- Elite Strength Festival2
Dec 9, 2022 · CRPL · Raw
SQ120
BP—
DL—
Total120
- Elite Strength Festival2
Dec 9, 2022 · CRPL · Raw
SQ—
BP52.5
DL—
Total52.5
- Elite Strength Festival2
Dec 9, 2022 · CRPL · Raw
SQ—
BP52.5
DL—
Total52.5
- Elite Strength Festival2
Dec 9, 2022 · CRPL · Raw
SQ—
BP—
DL135
Total135
- Elite Strength Festival2
Dec 9, 2022 · CRPL · Raw
SQ—
BP—
DL135
Total135
Similar level
Lifters with the closest best DOTS.
- Malwina CiesielkskaPoland · IPF327.5kg317.42 DOTS
- Ophélie GautierFrance · FFForce292.5kg317.59 DOTS
- Marie-Line DurandFrance · FFForce270kg317.32 DOTS
- Nancy EichingerFrance · FFForce275kg317.63 DOTS
- Agathe ColinFrance · FFForce285kg317.28 DOTS
- Moira PritchardEngland · EPA295kg317.28 DOTS
- Véronique GaillardFrance · FFForce257.5kg317.28 DOTS
- Lucie Cuesta-RoeFrance · FFForce342.5kg317.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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