Lifter profile
Dino Bons
2 meets from 2024 to 2025
Top 44.3 %
of ranked men, by best DOTS
Dino Bons competed in 2 powerlifting meets between 2024 and 2025, with KNKF-SP. The best total, 530 kg (raw, -83 kg), was set in November 2025 at Lichtstad Cup, 22.5 kg more than at the first full-power meet in December 2024. With 361.63 DOTS, Dino Bons ranks #2,066 among men in the Netherlands rankings and in the top 44.3% of ranked men worldwide.
225kg
Nov 29, 2025 · KNKF-SP
97.5kg
Nov 29, 2025 · KNKF-SP
215kg
Dec 14, 2024 · KNKF-SP
530kg
Raw · -83 kg
361.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 29, 2025 | Lichtstad CupKNKF-SP · Raw · Open | 83 kg81.46 | 207.5217.5225 | 9597.597.5 | 207.5227.5227.5 | 530 | 361.63 | 19 |
| Dec 14, 2024 | Lichtstad Cup 2.0KNKF-SP · Raw · Open | 83 kg82.37 | 190197.5205 | 92.595100 | 215225232.5 | 507.5 | 344.08 | 4 |
- Lichtstad Cup19
Nov 29, 2025 · KNKF-SP · Raw
SQ225
BP97.5
DL207.5
Total530
- Lichtstad Cup 2.04
Dec 14, 2024 · KNKF-SP · Raw
SQ197.5
BP95
DL215
Total507.5
Competed against
Lifters met at the same meets, same division first.
- Olaf van ArkelNetherlands · 1 meet together692.5kg468.84 DOTS
- Sven den HoutingNetherlands · 1 meet together810kg494.37 DOTS
- Wim WamsteekerNetherlands · 1 meet together867.5kg492.03 DOTS
- Daniel HalabyLebanon · 1 meet together885kg487.77 DOTS
- Noah SipsmaNetherlands · 1 meet together795kg461.01 DOTS
- Jia Xing LinNetherlands · 1 meet together707.5kg453.75 DOTS
- Anne BiermaNetherlands · 1 meet together702.5kg452.73 DOTS
- Jason LiAustralia · 1 meet together787.5kg452.48 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile